😂 April 14 – International Moment of Laughter Day: Stop. Giggle. Repeat. 😹
If you’ve been taking life a little too seriously lately (read: doom-scrolling in a bathrobe while eating cereal straight from the box), International Moment of Laughter Day is here to slap a smile on your face and remind you that laughter is, in fact, free therapy with no co-pay.
Created by humor consultant (yes, that’s a real job, and yes, we want it) Izzy Gesell, this delightful day encourages everyone to stop what they’re doing—even if it’s Important Adulting™—and take a moment to just laugh. Not a polite chuckle. Not a passive-aggressive smirk. We’re talking a full-on belly laugh that makes your neighbors concerned.
Why? Because laughter reduces stress, boosts immunity, burns calories (sort of), and makes you exponentially more pleasant to be around. Also, it’s way cheaper than retail therapy or margaritas.
Affiliate Disclosure
Just so you know, this post may contain affiliate links. That means if you click through and buy something, I might earn a tiny commission—enough to keep the lights on and maybe snag a celebratory cupcake. It doesn’t cost you anything extra, pinky promise.
🤪 Weird & Wonderful Facts About Laughter
Babies laugh around 300 times a day. Adults? Maybe 20—if we’re lucky. Let’s fix that.
Rats laugh. Yes, rats. Scientists tickled them to find out. (What a weird day in the lab that must’ve been.)
Laughter really is contagious. Hearing someone else laugh activates brain regions that prepare your face to join the fun.
There’s actually such a thing as laugh yoga. Spoiler: it’s not just people falling over in Downward Dog.
🎉 10+ Quirky Ways to Celebrate International Moment of Laughter Day
Send a ridiculous meme to a friend you haven’t talked to in a while. Bonus points if it involves a cat, baby, or chaotic toddler.
Host a bad joke contest with your friends or coworkers. Groan-worthy puns are highly encouraged.
Rewatch your favorite comedy (TV show, movie, stand-up special—whatever makes you laugh-snort).
Call your funniest friend. You know the one. Just hearing their voice makes you giggle.
Do dramatic readings of absurd Amazon reviews. (Just trust us. Goldmine.)
Leave a silly sticky note in a public place: “You look like you could use a laugh. Why did the scarecrow win an award?”
Try laugh yoga. Or at least watch a video of it. It’s... an experience.
Write a fake, over-the-top Yelp review for your toaster. (“Five stars. Hasn't betrayed me once.”)
Try to make Siri or Alexa laugh. (Hint: ask about Chuck Norris.)
Laugh at yourself. Trip over your words? Spill your coffee? Congrats, you’re the main character in a sitcom today.
Start a laughter chain reaction. Laugh out loud in a group until someone else joins you. (It’ll happen. Science says so.)
Celebration Resources
Take at least one moment today to laugh—not a little exhale through your nose, but an actual audible laugh. You’ll feel lighter, happier, and maybe just a teensy bit more human.
😆 Go forth and giggle.
#LOLForReal
#MomentOfLaughterDay
#CelebrateTheSilly
#GiggleGoals
#LiveLaughLeaveWorkEarly
