🪷 10 Yoga Poses That Look More Like Nap Time 🛏️

  1. Corpse Pose (Savasana) – aka “Don’t Wake Me ‘Til Tuesday” 🪦
    Classic. Iconic. You’re literally lying on the floor doing nothing. This is not a pose. This is passive rebellion against productivity.

  2. Child’s Pose – aka “I’m Just Resting My Eyes (on the mat forever)” 👶🛌
    Tucked in like a burrito of peace. Bonus points if your forehead leaves a soft dent in your yoga mat. Dreamy.

  3. Happy Baby Pose – aka “Flailing Giggly Naptime Noodle” 🍼😄
    Legs in the air, holding your feet, grinning at the ceiling—basically a baby discovering its toes before drifting off mid-wiggle.

  4. Reclining Butterfly Pose – aka “Winged Slumber Moth Mode” 🦋💤
    Feet together, knees flopped open, heart open to the ceiling and brain open to dreams of talking llamas in capes.

  5. Legs Up the Wall Pose – aka “Reverse Waterfall Snooze” 🧦🧱
    Like your legs are on vacation while your torso melts into the earth. May induce spontaneous cloud-gazing hallucinations.

  6. Supine Twist – aka “Pretzel Nap with a Side of Spine Stretch” 🥨😌
    Twist, flop, yawn, repeat. You look like you fainted dramatically in a soap opera and no one came to help.

  7. Caterpillar Pose – aka “Overcooked Spaghetti Dreams” 🐛🍝
    Folded forward and flopped like last night’s noodles. Add a blanket and suddenly you’re a carb-based sleep sculpture.

  8. Supported Fish Pose – aka “Mermaid Passed Out Mid-Ballad” 🐠🎶
    Chest puffed like you’re about to burst into song, but you fell asleep in the middle of the first verse.

  9. Pigeon Pose (forward fold) – aka “The Bird Napth Method” 🐦😴
    One leg stretched, the other tucked, torso draped like you melted. You’re a puddle with potential.

  10. Reclining Hero Pose – aka “Knight of the Snoozing Table” 🛡️🛌
    You valiantly recline backward in honor of sleep, your quest: to rescue dreams from the dragon of deadlines.

🎉 BONUS MOVE: The Improvised Blanket Cocoon 🐛🧺
Not a traditional pose, but if you don’t emerge from your yoga class wrapped like a cinnamon roll in a quilt, did you evenstretch?

🧘‍♂️✨ Remember, dear snoozy yogi, sometimes the most enlightened path... is the one with a pillow. 🛏️🌙

Namastzzz. 🙏💤

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