Spread Your Wings: January is Adopt a Rescued Bird Month!  🐦

Hey there, fellow bird enthusiasts, or should I say, birdbrains? January is Adopt a Rescued Bird Month, and if you’ve been thinking of adding a new feathered friend to your flock, this is your official nudge. But wait, before you rush out and try to catch a seagull at the beach (not recommended), let's talk about why this month exists and how you can get involved.

Adopt a Rescued Bird Month was founded by the ASPCA (American Society for the Prevention of Cruelty to Animals) to raise awareness about the plight of abandoned and mistreated birds. That’s right, it’s not just dogs and cats filling up shelters—birds are in there too, chirping away and wondering what the heck happened to their freedom. Birds end up in rescue situations for all sorts of reasons: maybe their owner underestimated the decibel level of a parrot’s morning greeting, or maybe they thought a canary would look cute next to the ficus. Spoiler alert: it didn’t work out.

So, what’s the big deal? Birds are intelligent, social, and sometimes hilariously sassy creatures that can make your home a lot more interesting. And, adopting one is a chance to give a bird a second shot at a better life. Plus, it’s not like adopting a bird is going to be as complicated as figuring out the latest iPhone update, right? (Okay, maybe it’s a little bit complicated, but worth it!)

Here are 10 ways to celebrate Adopt a Rescued Bird Month that’ll make you the coolest bird lover on the block:

1. Adopt a Bird

Duh, this is kind of the point. Check out your local shelters or bird rescues to find a bird in need of a home. If a macaw catches your eye and your shoulder feels ready for the job, it’s meant to be! 

2. Volunteer at a Bird Rescue

If adopting is a bit too much of a commitment right now (because, you know, life), consider volunteering at a bird rescue. You can help with feeding, cleaning, or just hanging out with the birds and teaching them all your favorite curse words.

3. Donate to Bird Rescues

Got a few extra bucks lying around? Instead of blowing it on yet another latte, why not donate to a bird rescue? Your funds could go towards medical care, food, or toys for our feathery friends. 

4. Host a Bird-Themed Party

Throw a quirky bird-themed party! Play some tunes that give off serious bird vibes (think "Rockin' Robin") and serve snacks shaped like birdseed (don’t worry, actual birdseed consumption not required).  

5. Create a DIY Bird Feeder

Channel your inner DIY guru and make a bird feeder for your yard. Not only will you attract wild birds, but you’ll also impress your neighbors with your artsy side. Double win. 

6. Spread the Word on Social Media

Post about Adopt a Rescued Bird Month on your social media channels. Maybe throw in a few bird puns—"tweet" about it and watch the likes roll in. You’re basically a marketing genius now.

7. Educate Yourself on Bird Care

New to the bird world? Do some research on what it takes to keep a bird happy and healthy. Hint: it’s not just tossing a cracker their way and hoping for the best. 

8. Sponsor a Bird

If adopting isn’t an option but you still want to make a difference, many rescues offer sponsorship programs. You can financially support a bird in need, and they’ll send you updates about your bird buddy’s progress. 

9. Join a Bird-Watching Group

Okay, so maybe you’re more of a bird admirer than a bird parent. That’s cool too. Join a bird-watching group and enjoy these creatures in their natural habitat. Bonus points if you can identify more birds than your buddies—bragging rights are very much a thing.

10. Decorate Your Home with Bird Art

Celebrate birds without the commitment by sprucing up your home with bird-themed art. It’s like having birds without the mess or the 5 AM wake-up call—truly the best of both worlds.  

So, there you have it! This January, let’s make some noise (preferably parrot squawks) about our feathered friends who could use a little extra love. Whether you’re ready to adopt, volunteer, or just spread the word, every little bit helps. After all, birds of a feather flock together, right? Or in this case, humans who love birds do!

Sources:

• ASPCA. “Adopt a Rescued Bird Month.” Accessed from ASPCA.

• The Spruce Pets. “10 Things You Should Know Before Adopting a Bird.” Accessed from The Spruce Pets.

Time to ruffle some feathers and make a difference this January!

A-Peel-ing Celebrations: January is Apples and Apricots Month! 🍏

Hold on to your fruit baskets, folks—January is Apples and Apricots Month! Yep, this month is dedicated to those two fruity underdogs of the produce aisle, often overshadowed by fancier fruits like avocados (seriously, who made them so popular?). But this month, it’s all about the apples and apricots, and we’re diving deep into why they deserve your undivided attention—even if just for a few minutes.

Apples and Apricots Month was created by the Produce for Better Health Foundation to encourage everyone to add more fruit to their diets. That’s right, this celebration isn’t just a clever marketing ploy by Big Fruit; it’s a legit health campaign. Apparently, apples and apricots are packed with all the good stuff: vitamins, fiber, and enough antioxidants to make you feel like you’re practically glowing. So, if your New Year’s resolution involved being healthier, here’s a tasty way to kick things off without choking down another kale smoothie.

Ready to get into the spirit of Apples and Apricots Month? Here are 10 ways to celebrate that won’t make you look like you’re on some kind of fruity soapbox:

1. Make a Pie (Or Ten)

When in doubt, bake it out. Apple pies, apricot tarts, or some unholy hybrid of both—bake them all! Your kitchen will smell amazing, and your friends will start showing up unannounced. Win-win! 

2. Throw an Apple and Apricot Taste Test Party

Get your friends together for a blind taste test of all the apple and apricot varieties you can find. Spoiler alert: everyone will have a different favorite, and someone will definitely be “that person” who pretends they can taste the difference between Gala and Fuji. 

3. Host a DIY Fruit Canning Session

Nothing says, "I'm prepared for the apocalypse" quite like a pantry full of canned fruits. Learn how to can apples and apricots, and you’ll be set for any end-of-the-world scenario—or just a really weird craving at 3 AM. 

4. Add Them to Your Morning Routine

Start your day with an apple, apricot, or a mix of both in your oatmeal, smoothie, or just as-is. It’s like starting your day with a mini victory lap in the fruit aisle. 

5. Get Fancy with Fruit Charcuterie Boards

Move over, meats and cheeses—it's fruit’s time to shine. Create a fruit charcuterie board with sliced apples, dried apricots, nuts, and maybe a little cheese. Fancy, healthy, and the ultimate Instagram bait. 

6. Try Your Hand at Homemade Applesauce or Apricot Jam

There’s something oddly satisfying about making your own applesauce or jam. Plus, it’s the perfect excuse to buy those cute little mason jars you’ve been eyeing. It’s like adult arts and crafts but with more sugar. 

7. Plant an Apple Tree or Apricot Tree

Feeling ambitious? Plant an apple or apricot tree. Sure, it might take years before you see any fruit, but think of it as a long-term investment—or a way to one-up your neighbor’s flower garden. 

8. Make an Apricot-Infused Cocktail

Let’s be real, the best way to enjoy fruit is often in liquid form. Whip up an apricot-infused cocktail or an apple cider sangria, and toast to the healthier choices you’re making…even if they’re splashed with a little vodka.

9. Incorporate Them into Your Savory Dishes

Fruit isn’t just for desserts—add apples to your salads, apricots to your chicken dishes, or both to a wild rice pilaf. Get creative and watch as your meal suddenly feels way more sophisticated. 

10. Have an Apples and Apricots Month Challenge

Challenge your friends or family to see who can incorporate apples and apricots into their meals the most this month. It’s like a fitness challenge but tastier and with zero need for workout gear.

So, whether you’re an apple aficionado, an apricot appreciator, or just someone who likes an excuse to eat pie for breakfast, there’s a way for you to get in on the action this January. Celebrate Apples and Apricots Month with a little sass, a lot of sweetness, and just the right amount of sarcasm (because let's be honest, you can't just fruit your way through life without a good eye roll or two).

Sources:

• Produce for Better Health Foundation. “Celebrate Apples and Apricots Month.” Accessed from PBH Foundation.

• Healthline. “Benefits of Apples and Apricots.” Accessed from Healthline.

Now go forth, celebrate, and make sure to tell everyone it’s for health reasons. You’re basically a wellness guru now!

Rise to the Occasion: January is Baking Month! 🧁

Attention, flour fanatics and sugar enthusiasts: January is Baking Month! That’s right, an entire month dedicated to preheating your oven, dusting off your rolling pin, and pretending you’re the next big thing on The Great British Bake Off. If you've been looking for an excuse to spend your free time covered in flour and feeling superior because your cookies didn’t spread into one monstrous blob, congratulations—you've found it.

Baking Month was cooked up by the Home Baking Association (yes, that's a real thing), aiming to get people back in the kitchen and away from the aisle of sad, pre-packaged snacks. The goal is simple: remind everyone that there’s joy (and carbs) in making something from scratch. Plus, what better way to kick off the New Year than by breaking all those diet resolutions with a homemade chocolate cake?

Here are 10 ways to celebrate Baking Month that won’t make you look like you’re just in it for the dough:

1. Bake Something New Every Week

Challenge yourself to bake something you’ve never tried before each week. Whether it’s a daunting soufflé or a humble loaf of bread, now’s the time to expand your repertoire. Bonus points if it actually looks like the picture in the recipe.

2. Host a Bake-Off with Friends

Channel your inner Paul Hollywood and host a bake-off with friends or family. Just make sure everyone knows that underbaked goods will be met with immediate judgment and perhaps a dramatic eyebrow raise. 

3. Try Your Hand at Sourdough

Remember the sourdough craze that swept through 2020 like a yeast-fueled hurricane? Relive the glory days by starting your own sourdough starter. Name it something ridiculous, like “Doughnald Trump” or “Bread Pitt,” and brag about it incessantly. 

4. Bake for a Cause

Whip up some treats and donate them to a local charity, school, or your grumpy neighbor who always complains about your lawn. Nothing says, “I’m better than you,” quite like unsolicited baked goods.

5. Take a Baking Class

If your pie crusts consistently resemble a toddler’s Play-Doh experiment, maybe it’s time for a class. Whether online or in-person, baking classes can be a fun way to learn new techniques and maybe even make a friend or two (or at least a decent cupcake). 

6. Experiment with Weird Ingredients

Ever tried putting avocado in brownies or black beans in cookies? Now’s your chance. Experiment with all those “healthy” baking hacks the internet is obsessed with. Will it taste good? Who knows. But hey, at least you can say you tried. 

7. Bake with Kids

Kids love baking—mostly because it’s an excuse to eat raw cookie dough when you’re not looking. Let them get involved and be prepared for a kitchen disaster of epic proportions. But hey, memories, right?

8. Have a Baking Marathon Day

Clear your schedule for a full day of baking. Cakes, cookies, breads, pastries—go all out. Your kitchen will look like a war zone, but by the end of the day, you’ll have enough baked goods to survive the winter. Or, you know, a weekend.

9. Host a Virtual Bake-Along

If getting together in person isn’t your thing, host a virtual bake-along. Everyone bakes the same recipe and then shows off their results. It’s like a book club but with more carbs and fewer opinions on Jane Austen.

10. Share Your Bakes on Social Media

Because if you didn’t post it, did it even happen? Share your baking successes (and failures) on social media with the hashtag #BakingMonth. You might inspire someone else to dust off their mixing bowls—or at least make them hungry.

So, whether you’re a seasoned pro or your baking skills top out at Pillsbury crescent rolls, there’s no wrong way to celebrate Baking Month. Just get in the kitchen, have some fun, and remember: it’s not about perfection, it’s about making something delicious (or at least edible).

Sources:

• Home Baking Association. “Celebrate Baking Month.” Accessed from Home Baking Association.

• The Kitchn. “The Benefits of Baking.” Accessed from The Kitchn.

Now go forth, bake, and don’t forget to clean up afterwards—because nothing ruins a perfectly good baking day like a mountain of dirty dishes. Happy Baking Month!

Walk the Tightrope: January is Balance Your Life Month! ⚖️

Ah, January. The month where everyone collectively pretends that this is the year they’ll finally “get their shit together.” Enter Balance Your Life Month—a 31-day extravaganza dedicated to making sure we don’t tip over into the abyss of stress, bad habits, and those oddly specific regrets (like buying that treadmill last January). This celebration is your official reminder to strike a better balance in your life—or at least try to. After all, no one’s expecting a full-on Zen master transformation here.

Balance Your Life Month was kicked off by the Life Balance Institute to encourage us all to find that sweet spot between work, play, and everything in between. It’s like a spa day for your schedule but without the awkward small talk and robe situations. The idea is to start the year on a good note by making small, meaningful changes that’ll keep you from feeling like a stressed-out hamster on a wheel.

So, how do you actually celebrate Balance Your Life Month without turning it into yet another thing on your endless to-do list? Here are 10 ways to get your life (sort of) in order, with just the right amount of sarcasm and realism:

1. Unplug for an Hour a Day

Turn off your phone, close your laptop, and pretend it’s 1995. No notifications, no doom-scrolling, and no checking emails “just one more time.” Reconnect with the real world—remember that place?

2. Set Boundaries Like a Pro

Learn to say no, even if it’s just to your cat’s relentless 4 AM meowing. Whether it’s work, social obligations, or binge-watching yet another true crime documentary, set some limits so you can make time for what really matters (like sleep).

3. Schedule “Me Time” Without Apology

Take a bath, read a book, or just sit in blissful silence for a bit. It’s not selfish; it’s necessary. And if anyone questions it, just hit them with, “It’s for Balance Your Life Month.” Instant pass.

4. Declutter Your Space

And by declutter, I mean move that pile of junk from one side of the room to the other. Or, you know, actually get rid of stuff you don’t need. A cleaner space might just equal a clearer mind—or at least fewer stubbed toes.

5. Eat Like You Care

Balance your diet, not just your checkbook. I’m not saying you need to go full health nut, but maybe replace that third coffee with a water or sneak in a vegetable or two. Baby steps.

6. Prioritize Sleep

If your sleep schedule is as erratic as your WiFi during a storm, it’s time to fix that. Try going to bed at the same time each night—like a real adult. It’s not as hard as it sounds. Okay, maybe it is, but it’s worth a shot.

7. Get Moving

No, you don’t have to join a gym or start training for a marathon. Just move. A walk, a dance-off in your kitchen, or a lazy stretch on your couch counts. Anything to remind your body it wasn’t meant to be molded to your desk chair.

8. Practice Saying “It’s Fine” and Mean It

Not everything is worth a meltdown. Sometimes you just need to shrug and say, “It’s fine.” Burnt toast? It’s fine. Running late? It’s fine. Life balance isn’t about perfection; it’s about surviving the little things without flipping tables.

9. Reconnect with Friends or Family

Text that friend you’ve been meaning to catch up with since last year or actually call your mom instead of just liking her Facebook posts. It’s all about balancing your relationships—because those group chats won’t revive themselves.

10. Make Time for Hobbies

Remember hobbies? Those things you used to do before work and adulting took over? Yeah, those. Dust off your knitting needles, paint set, or whatever once made you happy, and give yourself permission to have fun without a productivity agenda. 

So there you have it: a road map to surviving Balance Your Life Month without accidentally tipping the scales into chaos. Will you become the epitome of life balance by February? Probably not. But you might just feel a little more like you’ve got your act together—or at least like you’re moving in the right direction. And hey, that’s more than enough.

Sources:

• Life Balance Institute. “Balance Your Life Month.” Accessed from Life Balance Institute.

• Psychology Today. “Tips for Finding Life Balance.” Accessed from Psychology Today.

Now go forth and balance—because if you don’t, well, there’s always next January!

Don’t Slip Up: January is Bath Safety Month! 🛁

Alright, folks, grab your rubber ducks and hold onto your shower caps—January is Bath Safety Month! And before you roll your eyes and think, “Is this really a thing?”—yes, it absolutely is. Because nothing says “starting the year off right” like avoiding a surprise trip to the ER after a dramatic bath-time slip.

Bath Safety Month was established by the American Academy of Pediatrics and the National Safety Council to remind us that while the bathroom may look innocent with its fluffy towels and spa vibes, it’s actually a slippery little danger zone. With more falls happening in the bathroom than you’d care to admit, it’s about time we all took bath safety as seriously as we take finding the perfect bath bomb.

So, how can you celebrate Bath Safety Month without turning into your overly cautious aunt who warns you about everything from wet floors to spontaneous combustion? Here are 10 ways to make sure your bathroom remains the zen zone it’s supposed to be—minus the accidental acrobatics.

1. Invest in Non-Slip Mats

First things first: non-slip mats are your best friend. Put one in your tub, one outside the tub, and maybe one for the entire bathroom floor if you’re feeling extra cautious. It’s like bubble wrap for your bathroom—protective and oddly satisfying. 

2. Install Grab Bars

No, these aren’t just for Grandma. Grab bars in the shower or next to the tub can be a literal lifesaver when you’re trying to balance on one leg while shaving or executing a complicated conditioner rinse. Plus, they make you feel like you’re in a high-stakes Mission Impossible scene every time you bathe. 

3. Keep It Clutter-Free

If your bathtub currently doubles as a storage unit for half-empty shampoo bottles and random loofahs, it’s time to declutter. Fewer obstacles mean fewer things to trip over. Plus, it’s a great excuse to finally toss that ancient bottle of “Ocean Breeze” that expired sometime around 2008.

4. Check Your Water Temperature

Scalding yourself isn’t the relaxing spa experience you had in mind. Set your water heater to a safe temperature (around 120°F) to avoid turning your bath into a scene from a horror movie where you’re the lobster. 

5. Use Bath Safety Seats for Kids and Elders

If you’ve got little ones or older adults at home, a bath safety seat can be a game-changer. It’s like a VIP seat for your tub—no slips, no slides, just safe, seated soaking. 

6. Keep Electrical Appliances Far, Far Away

This one should be obvious, but in case you need the reminder: hairdryers, curling irons, and anything else that plugs in should stay as far away from the tub as possible. Because “death by toaster in the bathtub” isn’t the headline you want associated with your name.

7. Light It Up

Dim lighting may be great for ambiance, but it’s terrible for seeing where the heck you’re stepping. Make sure your bathroom is well-lit to avoid any unexpected encounters with the edge of the sink.

8. Teach Kids Bath Safety Rules

If your kids treat bath time like an audition for America’s Next Top Ninja Warrior, it’s time for a safety talk. Teach them to sit, not stand, and to keep the water inside the tub. You’ll thank yourself when your bathroom doesn’t look like a tsunami hit it. 

9. Check Your Bathroom Fan

A good bathroom fan doesn’t just prevent foggy mirrors—it also helps reduce the risk of mold and slippery floors. Plus, it’s handy for drowning out any less-than-pleasant bathroom noises. Double win.

10. Keep a First Aid Kit Handy

Despite your best efforts, accidents can happen. Keep a first aid kit in the bathroom stocked with basics like bandages, antiseptic, and an ice pack. Because nothing says “prepared” like having a bandage ready when you inevitably nick yourself with a razor. 

So, there you have it—your guide to making Bath Safety Month a success without the need for full-body armor or installing a crash mat in your bathroom. Remember, the goal is to keep your bathroom the relaxing haven it’s supposed to be, not a scene from a slapstick comedy. Happy soaking, and stay safe out there!

Sources:

• American Academy of Pediatrics. “Bath Safety Tips.” Accessed from AAP.

• National Safety Council. “Preventing Bathroom Falls.” Accessed from National Safety Council.

Now go forth and bathe—safely, stylishly, and without any acrobatic mishaps!

Tip Your Hat (and Your Server): January is Be Kind to Food Servers Month! 💁

Hey there, dine-and-dashers of kindness! January is officially Be Kind to Food Servers Month—a time to recognize the unsung heroes of our dining experiences. You know, those brave souls who juggle trays, dodge screaming children, and remember which salad has the dressing on the side, all while keeping a smile plastered on their face (even if it's slowly cracking). This month is your chance to show a little extra appreciation to those who bring you your fries without judgment, even when you order them at 10 AM.

Be Kind to Food Servers Month was founded by the American Food and Beverage Association to remind us all that food servers aren’t just glorified plate carriers—they’re real people who deserve respect, decent tips, and maybe a smile that doesn’t reek of entitlement. So, let’s dive into how you can celebrate this month without accidentally morphing into a diner diva.

Here are 10 ways to make your food servers feel like the rock stars they are:

1. Tip Generously

Let’s start with the obvious: tip like you mean it. None of that rounding up nonsense—actually calculate a solid tip, and if you can afford it, throw in a little extra. Think of it as an investment in good karma or just a way to not be "that customer."

2. Say Thank You (and Mean It)

A simple “thank you” can go a long way, especially when it’s delivered without a side of sarcasm. And no, a half-hearted grunt doesn’t count. If they bring you extra napkins before you even ask, that’s basically heroism.

3. Learn Their Name

Taking the time to learn your server’s name and using it feels like the bare minimum, but it’s amazing how often it’s overlooked. It’s like acknowledging that they’re more than just “hey you” or “excuse me.”

4. Be Patient

If your food takes a few extra minutes or your order isn’t perfect, maybe—just maybe—take a deep breath and chill. Your server isn’t personally conspiring against you. Sometimes things go wrong in the kitchen, and spoiler alert: they’re not actually cooking your meal.

5. Leave a Note

Not all heroes wear capes; some wear aprons and carry steak knives. If your server goes above and beyond, leave a note on the receipt. It’s like a Yelp review but without broadcasting your opinions to the entire internet. Notes

6. Complain Less

If your mashed potatoes are slightly less fluffy than you imagined, maybe resist the urge to stage a full-scale protest. Sometimes you’ve just got to roll with the punches (or the slightly overcooked pasta).

7. Acknowledge the Chaos

If the restaurant is packed, your server’s hair is frazzled, and someone just dropped a plate of spaghetti nearby, maybe acknowledge the chaos with a smile or a light-hearted comment. They’re doing their best, and sometimes a little empathy goes a long way.

8. Don’t Be the Last to Leave

Nothing says “I value your time” like sticking around well after closing time. Oh wait, it’s the opposite. If you’re the last table lingering, it’s time to pack it up and let your server wrap up their night without waiting on your tenth refill.

9. Support Local Diners and Cafes

Celebrate by dining at local spots where servers are more than just faces—they’re part of the community. Plus, supporting small businesses and their staff is always a win. Your avocado toast tastes better when it’s served with a side of local pride.

10. Spread the Word

Get on social media and hype up Be Kind to Food Servers Month. Encourage your friends, family, and random internet followers to show some extra love to their servers. Because if kindness is contagious, you might as well be the Typhoid Mary of good vibes.

So there you have it, 10 ways to make January a little brighter for those who make sure you don’t starve every time you leave your kitchen. Food servers deal with enough on a daily basis—complaints, spills, and the occasional condescending customer—so let’s take a moment (or a whole month) to make their lives just a bit easier. Because let’s be real: without them, your weekend brunch plans would be a sad, empty void.

Sources:

• American Food and Beverage Association. “Be Kind to Food Servers Month.” Accessed from AFBA.

• National Restaurant Association. “The Importance of Tipping.” Accessed from National Restaurant Association.

Now go forth and dine kindly. And remember, tipping is not a city in China—it’s the least you can do.

Raising Awareness (Without the Eyeroll): January is Birth Defects Month! 👶

Let’s talk about the real elephant in the room—or rather, the stork that occasionally delivers a surprise. January is Birth Defects Month, a time to raise awareness, share information, and maybe make a difference without turning into one of those overly serious PSA announcers. You know the type.

Birth Defects Month was established by the National Birth Defects Prevention Network (NBDPN) to bring attention to birth defects, which affect one in every 33 babies born in the U.S. every year. That’s right—this isn’t some rare, once-in-a-blue-moon thing; it’s more like, “Hey, this is real life, and it’s happening more often than we’d like.” The goal here isn’t to throw a pity party but to spread some knowledge and maybe help prevent future birth defects through awareness and action. And no, that doesn’t mean standing on a soapbox; it’s more about tossing some useful tidbits into the mix of your daily scroll.

So, how do you celebrate Birth Defects Month in a way that doesn’t feel like a health class lecture? Here are 10 ways to make a difference, learn something new, and maybe even have a little fun while you’re at it:

1. Share Helpful Info on Social Media

Before you scroll past another cat meme, why not share a post about Birth Defects Month? You never know who might need the info or how far-reaching that little share button can be. It’s like making a difference with minimal effort—what’s not to love?

2. Educate Yourself (Without the Snorefest)

Take some time to read up on birth defects, their causes, and prevention tips. And no, you don’t need to dive into a medical textbook; a quick browse through a reputable site will do. Bonus points if you can actually retain the info and drop some knowledge at your next trivia night. 

3. Support Organizations That Help

Throw some dollars (or volunteer hours) at organizations that support families dealing with birth defects. Whether it’s donating to the NBDPN or another local group, your contribution can help fund research, support services, and a whole lot of good. 

4. Host a Fundraiser or Awareness Event

Whether it’s a bake sale, virtual event, or a “wear blue for awareness” day, hosting an event can raise funds and get people talking. Because who doesn’t love an excuse to eat cookies or wear a specific color, right? 

5. Talk to Your Doctor

Got questions? Your doctor has answers. Use Birth Defects Month as an excuse to have that chat about prenatal health, genetic testing, or whatever else is on your mind. Knowledge is power—and sometimes, it’s just about having a less awkward conversation with your OB-GYN.

6. Learn About Prevention

Prevention is key, and the good news is there are steps you can take, like taking folic acid, avoiding harmful substances, and staying on top of your health. It’s the adult version of “look both ways before crossing the street”—basic, but it works. 

7. Send Some Love to a Family

Know someone dealing with birth defects in their family? Send them a little extra love this month. Whether it’s a card, a meal, or just a quick “thinking of you” message, a small gesture can go a long way in brightening someone’s day.

8. Spread the Word at Work or School

If you’ve got a captive audience at work or school, why not use it? Share some quick facts or resources in a meeting, bulletin board, or newsletter. It’s like spreading awareness while also fulfilling your need to be the most informed person in the room.

9. Create a Social Media Challenge

Get creative and start a social media challenge to raise awareness. Whether it’s sharing a fact a day, a blue-themed selfie, or a quirky hashtag, challenges are a fun way to get people involved and talking about something important.

10. Be an Advocate

Use your voice to advocate for better healthcare, research funding, and support for those affected by birth defects. Whether it’s sending an email to your local representative or signing a petition, advocacy doesn’t have to be a full-time job—it’s more like a side hustle for good.

So there you have it—10 ways to celebrate Birth Defects Month without turning it into a grim, finger-wagging affair. It’s all about spreading the word, supporting those who need it, and maybe even learning a thing or two along the way. Because at the end of the day, a little awareness can go a long way in making sure every stork’s delivery is a safe and healthy one.

Sources:

• National Birth Defects Prevention Network. “About Birth Defects Month.” Accessed from NBDPN.

• Centers for Disease Control and Prevention. “Birth Defects: Frequently Asked Questions.” Accessed from CDC.

Now go forth and be that person who knows things—just without the annoying “know-it-all” vibe. Happy awareness-raising!

Shine Bright: January is Black Diamond Month! 💎

Alright, folks, dust off your fancy hats because January is Black Diamond Month! No, we’re not talking about skiing down terrifyingly steep slopes (though that’s an option if you’re into that kind of thrill-seeking). We’re celebrating those rare, mysterious, and frankly underrated black diamonds that deserve a little more love and way less side-eye at the jewelry store.

Black Diamond Month was established by the International Colored Gemstone Association (ICA) to highlight the beauty and uniqueness of these stunning stones. Why? Because black diamonds are the rebels of the gem world—they’re bold, unconventional, and way more interesting than your average sparkly rock. They’re the “cool kid” of diamonds, if you will, and January is their time to shine.

So, how do you celebrate Black Diamond Month without dropping a small fortune at your local jeweler? Here are 10 ways to get in on the action, appreciate these dark beauties, and maybe even bring a little extra sparkle to your life.

1. Learn the History of Black Diamonds

Did you know black diamonds are also called carbonados and are believed to be around 2.6 to 3.8 billion years old? Dive into their fascinating history, because nothing says "I’m cultured" quite like spouting off random diamond facts at dinner parties. 

2. Check Out Some Black Diamond Jewelry

You don’t have to buy anything (unless you really want to), but window shopping for black diamond jewelry can be a fun way to appreciate their unique beauty. From rings to necklaces, these stones bring a touch of moody glam that’s hard to resist.

3. Watch a Heist Movie

Celebrate by watching a good old-fashioned diamond heist movie. While they’re usually after the clear variety, just pretend they’re after the black ones. It’s basically the same thing but with more suspense and possibly fewer lasers. 

4. Give Yourself a Black Diamond Manicure

Not in the market for actual black diamonds? No problem. Get a black diamond-inspired manicure with sparkly black polish and maybe a little extra bling. It’s like wearing a diamond without the commitment—or the price tag.

5. Gift Someone a (Faux) Black Diamond

Want to impress someone without blowing your budget? Gift them a faux black diamond. It’s the thought that counts, right? And who’s really going to check if that stone is real during a coffee date?

6. Plan a Black Diamond-Themed Date Night

Get fancy with a black diamond-themed date night. Think black tie attire, dark chocolate, and maybe even some black diamond-shaped ice cubes in your drinks. Sure, it’s a bit over-the-top, but isn’t that the point? 

7. Support Ethical Gem Dealers

If you’re in the market to buy, do your research and support ethical and sustainable gem dealers. Black diamonds may be unconventional, but that doesn’t mean you should skip the good karma part of the deal. 

8. Throw a Diamond Party

Host a party where everyone wears their favorite sparkles. Doesn’t matter if it’s real or fake, as long as it shines. Serve drinks in crystal glasses, add a little glitter to your decor, and toast to the black diamond’s rebellious spirit. 

9. Create Black Diamond Art

Get creative and make some black diamond-inspired art. Whether it’s a painting, digital art, or a DIY craft project, channel those moody vibes into something that can hang on your wall—because why not? 

10. Go Diamond Mining (Virtually)

If jetting off to a diamond mine isn’t in your January budget, try a virtual mining experience or a documentary about diamond mining. It’s educational, entertaining, and a lot less dirty than the real thing. 

So there you have it—10 ways to celebrate Black Diamond Month that don’t require a safety deposit box. Whether you’re admiring from afar, getting crafty, or just dropping some black diamond trivia at your next gathering, this is the perfect time to appreciate these rare gems in all their dark and glamorous glory.

Sources:

• International Colored Gemstone Association. “Black Diamond Month.” Accessed from ICA.

• GIA. “Black Diamonds: In a Class of Their Own.” Accessed from Gemological Institute of America.

Now go out there and let your appreciation for black diamonds shine—because if there’s one thing we can all get behind, it’s making January a little more dazzling.

Bleed for a Cause: January is Blood Donor Month! 🩸

Alright, folks, roll up those sleeves and prepare to do your best vampire impression—January is Blood Donor Month! Founded by the American Red Cross way back in 1970, this month is all about raising awareness and getting people to donate blood. Because let’s face it, nothing says “New Year, New You” quite like giving a pint of your finest to help save a life. It’s the ultimate charitable move that doesn’t require any cash, just a little courage and maybe a juice box afterwards.

Why January, you ask? Well, as it turns out, the winter months are notoriously low on blood donations. Blame it on the post-holiday slump, flu season, or just the general desire to stay curled up in a blanket instead of facing a needle. But the need for blood doesn’t take a vacation, so this is the perfect time to give a little of yourself—literally.

Here are 10 ways to celebrate Blood Donor Month that go beyond just the usual “give blood, feel good” mantra. Let’s make it fun, quirky, and maybe even a little less terrifying!

1. Donate Blood, Obviously

Let’s start with the obvious: roll up to your nearest blood drive and donate. If you’re squeamish, just keep your eyes on that cookie and juice reward at the end. It’s practically a spa day if you squint hard enough. 

2. Host a Blood Drive

Feeling ambitious? Host your own blood drive! Team up with a local organization, school, or workplace. It’s like throwing a party but with more needles and fewer awkward conversations. 

3. Rock a Blood Donor T-Shirt

Nothing says “I’m a hero” quite like wearing a blood donor T-shirt. It’s the humble brag you can get away with. Plus, it’s a great conversation starter—because who wouldn’t want to hear about your life-saving exploits? 

4. Share Your Experience on Social Media

Post about your blood donation experience on social media. Use all the hashtags (#BloodDonorMonth, #BeAHero, #IDidntFaint) and maybe inspire a few friends to join in. Throw in a selfie if you’re feeling particularly photogenic post-donation.

5. Learn Your Blood Type

If you don’t know your blood type, now’s the time to find out. It’s like discovering your Hogwarts house but with real-world applications. Bonus points if you find out you’re a rare type—bragging rights for days.

6. Thank a Blood Donor

Know someone who donates regularly? Give them a shout-out, send a thank-you card, or buy them a coffee. A little appreciation goes a long way—and who doesn’t love being told they’re awesome?

7. Educate Yourself About the Process

Not sure what donating blood actually involves? Spend five minutes Googling it, and you’ll realize it’s not nearly as scary as your overactive imagination suggests. It’s basically a quick pinch, a brief rest, and then boom—you’re a life-saver. 

8. Support Blood Donation Centers

Donate some funds, supplies, or even your time to local blood donation centers. They do the heavy lifting of organizing drives and making sure your blood actually gets to someone who needs it, so they deserve some love too. 

9. Host a Red-Themed Dinner Party

Go all out with a red-themed dinner party to raise awareness. Serve red foods, wear red clothes, and toast to all the blood donors out there. It’s like Valentine’s Day, but with a much cooler purpose. 

10. Set a Blood Donation Goal for the Year

Make it a personal challenge to donate multiple times this year. Most people can donate blood every 56 days, so set a goal and stick to it. Just think of it as leveling up your hero status every couple of months.

So, whether you’re a seasoned donor or someone who faints at the sight of a needle (no judgment), there’s a way for everyone to get involved in Blood Donor Month. Because at the end of the day, giving blood is one of the easiest ways to make a huge difference—no cape required, just a little courage and a willingness to spare an hour of your time.

Sources:

• American Red Cross. “National Blood Donor Month.” Accessed from American Red Cross.

• National Blood Donor Month: History and Importance. Accessed from National Institutes of Health.

Now go forth, be brave, and bleed a little for a good cause. And hey, if nothing else, there’s always that cookie waiting at the finish line!

Turn the Page: January is Book Blitz Month! 📖

New year, new you, right? Well, if you’re anything like the rest of us, your resolutions probably include something along the lines of “read more books” right next to “exercise daily” and “stop binging Netflix until 3 AM.” Lucky for you, January is Book Blitz Month, which means it’s time to finally tackle that towering stack of books gathering dust on your nightstand—or, more realistically, mocking you from across the room.

Book Blitz Month was created by the folks at the National Association of Independent Writers and Editors (NAIWE) to encourage us all to kick-start our reading habits with gusto. And let’s be honest, it’s the perfect excuse to dive into all those novels, biographies, and cookbooks you’ve been pretending to read. Plus, with winter in full swing, what else are you going to do? Go outside? Ha.

So, how do you properly celebrate Book Blitz Month without turning into a full-on book hermit? Here are 10 ways to join the book blitz and maybe even make it out of January feeling a little smarter—or at least a lot more entertained.

1. Set a Reading Goal

First things first: set a realistic reading goal for the month. Whether it’s blitzing through three books or just finishing one without getting distracted by your phone every five minutes, make it achievable. Remember, this isn’t a race (unless that motivates you—then race away!).

2. Create a Cozy Reading Nook

Turn a corner of your home into a cozy reading nook. Think comfy chair, good lighting, a blanket, and maybe a snack stash within arm’s reach. Because the only thing better than reading is reading while swaddled in soft furnishings. 

3. Join a Reading Challenge

January is prime time for reading challenges. Whether it’s a “book a week” challenge or a themed challenge like “read only books with blue covers” (hey, it’s a thing), get involved. It’s like CrossFit for book lovers but with fewer injuries and more bragging rights. 

4. Start a Book Club

Nothing says “I’m committed to reading” like starting a book club. Gather your friends, pick a book, and then spend most of the meeting talking about everything but the book. It’s the thought that counts, right? 

5. Speed Date Some Books

Not sure which book to dive into? Try speed dating with your books. Read the first chapter of several books and see which one hooks you. Bonus: this way, you can justify reading multiple books at once without the guilt.

6. Host a Book Swap Party

Got books you’ve read (or ones you’ll never actually read)? Host a book swap party! It’s like a potluck but with less cleanup and more literary judgment. Plus, it’s a great way to clear some shelf space for new reads. 

7. Go on a Bookstore Adventure

Forget online shopping—take a trip to your local bookstore and get lost among the aisles. There’s something magical about wandering aimlessly until a book catches your eye. Plus, it’s cardio. Kind of.

8. Read Outside Your Comfort Zone

Stuck in a genre rut? Use Book Blitz Month to read something totally different. If you’re a die-hard romance reader, try a thriller. If you live for sci-fi, dip your toes into historical fiction. Who knows? You might find a new favorite—stranger things have happened.

9. Audiobooks Count, Too

Short on time? Audiobooks are your friend. Whether you’re commuting, working out, or pretending to clean the house, you can squeeze in some “reading” time. Because we all know multitasking is the true sign of a pro.

10. Give Books as Gifts

Spread the book love by gifting books to friends, family, or even random strangers if that’s your vibe. Nothing says “I’m better than a gift card” like a thoughtfully chosen book that says, “I think you should read this.” Just avoid the “self-help” aisle unless you’re really trying to send a message.

So, there you have it—10 ways to celebrate Book Blitz Month without getting too bookish about it. Whether you’re diving into that epic novel you’ve been avoiding, speeding through a stack of short stories, or just enjoying the quiet judgment of a literary character’s life choices, there’s no wrong way to join the blitz. And hey, if all else fails, at least your bookshelf will look more impressive by the end of the month.

Sources:

• National Association of Independent Writers and Editors. “Celebrate Book Blitz Month.” Accessed from NAIWE.

• Reader’s Digest. “Tips for Kick-Starting Your Reading Habit.” Accessed from Reader’s Digest.

Now go forth, read, and may your pages be ever-turning. Just remember: snacks and books are best enjoyed together, and dog-earing pages are still a controversial move. Happy blitzing!

Knead a Break? January is Bread Machine Baking Month! 🍞

Dust off those bread machines, folks—January is Bread Machine Baking Month! Yes, that quirky kitchen gadget you bought in a fit of pandemic-inspired enthusiasm (or was it a garage sale impulse buy?) is finally getting the recognition it deserves. This month, it’s all about letting your bread machine shine, knead, and bake while you sit back, relax, and pretend you’ve mastered the art of baking without lifting a finger.

Bread Machine Baking Month was cooked up by the Home Baking Association, which basically saw all of us flailing in the kitchen and thought, “Let’s give these people a break.” The idea is simple: make baking accessible and stress-free, even for those who think “proofing” is something detectives do. After all, why go through the hassle of kneading dough when you can just dump everything into a machine and let it do the magic?

Ready to get your bread game on? Here are 10 ways to celebrate Bread Machine Baking Month without ending up with a flour-coated disaster zone:

1. Make Your First Loaf

If your bread machine is still in its original packaging, now’s the time to set it free. Start with the basic white loaf. It’s practically foolproof, which is great because who needs another baking mishap on their record? 

2. Experiment with Different Flours

Let’s be real: white bread is great, but it’s time to branch out. Try whole wheat, rye, or even some fancy gluten-free blends if you’re feeling adventurous. It’s like leveling up your bread game without breaking a sweat. 

3. Try Sweet Bread Recipes

Cinnamon raisin, banana bread, or even chocolate chip bread—yes, that’s a thing. Your bread machine isn’t just for boring sandwich loaves; it’s a one-stop shop for all your carb-loaded fantasies. 

4. Host a Bread Tasting Party

Invite your friends over for a bread tasting. Everyone brings a different bread machine creation, and you get to judge who made the fluffiest, tastiest loaf. It’s basically like a bake-off but without the pressure (or the British accents). 

5. Bake Bread for a Neighbor

Spread the love (and the carbs) by baking an extra loaf for a neighbor. It’s a great way to be the hero of your block without actually putting in any real effort. Plus, it’s kind of like borrowing sugar but in reverse.

6. Try Your Hand at Pizza Dough

Did you know your bread machine can also make pizza dough? Skip the delivery fees and impress your friends with homemade pizza. Extra points if you pretend the whole thing was your idea. 

7. Make Jam in Your Bread Machine

Some bread machines have jam settings—who knew? It’s like having a mini factory on your counter. Pair your fresh bread with homemade jam, and you’re basically running your own little bakery now. 

8. Get Fancy with Bread Mix-Ins

Nuts, seeds, dried fruit, herbs—the possibilities are endless. Throw some mix-ins into your bread dough and pretend you’re a master baker crafting a signature loaf. Just don’t forget to read the manual about when to add them (unless you enjoy a good surprise crunch). 

9. Bake Bread for a Cause

Use your bread machine skills for good and bake some loaves to donate to a local food bank or shelter. It’s a simple way to give back, and let’s be honest, homemade bread is a serious upgrade from the store-bought stuff.

10. Embrace the Weird Recipes

Bread machines can make more than just bread—think meatloaf, lasagna, or even cake. Sure, it sounds a little weird, but hey, it’s Bread Machine Baking Month, so why not get a little wild? Worst case, you’ve got a good story (and maybe a fire extinguisher) on hand. 

So there you have it—10 ways to celebrate Bread Machine Baking Month without turning your kitchen into a flour-coated war zone. Whether you’re a seasoned pro or a first-timer just trying to figure out what all those buttons do, this is your month to shine—or at least rise. Happy baking!

Sources:

• Home Baking Association. “Bread Machine Baking Month.” Accessed from Home Baking Association.

• King Arthur Baking. “Bread Machine Baking Tips.” Accessed from King Arthur Baking.

Now go forth, press start, and let the machine do the heavy lifting. Because sometimes the best thing you can make in the kitchen is time for yourself (while also making bread, obviously).

Get Your Gut in Gear: January is California Dried Plum Digestive Month! 🥣

Move over, kale—there’s a new digestive hero in town, and it’s been hiding in your grandma’s pantry all along. That’s right, January is California Dried Plum Digestive Month, a whole month dedicated to celebrating the humble, often overlooked dried plum (or, as your grandma calls them, prunes). But don’t let the old-school vibes fool you; these little wrinkled wonders are making a comeback, and for good reason.

California Dried Plum Digestive Month was launched by the California Dried Plum Board (yes, that’s a thing) to remind everyone that dried plums aren’t just for senior citizens and unfortunate fruitcakes. They’re packed with fiber, vitamins, and enough digestive magic to keep your gut happier than a kid in a candy store. Plus, they’re a sweet way to get things moving, if you catch my drift.

Ready to celebrate without feeling like you’ve time-traveled to a 1950s diner? Here are 10 ways to enjoy California Dried Plum Digestive Month without resorting to, “Eat this, it’s good for your digestion!” lectures.

1. Snack Smart with Dried Plums

Swap out your usual snack (looking at you, sad vending machine chips) for a handful of dried plums. They’re sweet, chewy, and a lot less suspicious than whatever that neon cheese powder is made of. Plus, your gut will thank you.

2. Bake Them Into Muffins or Bread

Give your baked goods a digestive boost by tossing in some chopped dried plums. They add natural sweetness, moisture, and a little extra fiber—basically turning your muffins into health food. Kind of. 

3. Blend Them Into Smoothies

Yes, you can blend dried plums into your smoothies. Toss a couple into your morning blend for a shot of sweetness and fiber without any suspicious green powders. Just call it a “California Sunrise” and act like it’s the next big thing. 

4. Add Them to Your Cheese Board

Level up your cheese board game by adding some dried plums. They pair perfectly with cheese, nuts, and that random fig spread you impulse-bought. It’s fancy, it’s tasty, and it’s digestive-friendly without being obvious about it.

5. Create a Dried Plum Energy Bar

Make your own energy bars with dried plums, nuts, seeds, and a touch of dark chocolate. It’s like those expensive health bars but with way more personality—and none of the pretentiousness. 

6. Experiment with Savory Dishes

Dried plums aren’t just for sweet snacks—they can add a surprising depth to savory dishes, too. Throw some into a tagine, stew, or even a salad for a sweet-tart punch that’s way more interesting than your usual toppings. 

7. Try a Dried Plum Jam

Channel your inner homesteader and whip up a batch of dried plum jam. Spread it on toast, dollop it on yogurt, or just eat it straight from the jar. No judgment here—especially if you use it as a sneaky way to boost your fiber intake. 

8. Whip Up Some Dried Plum Salsa

Yes, you read that right. Dried plum salsa is a thing, and it’s delicious. Mix chopped dried plums with tomatoes, onions, cilantro, and a squeeze of lime for a sweet and savory twist that’ll make your tortilla chips sing. 

9. Incorporate Them Into Your Breakfast

Dried plums in oatmeal? Yes, please. Stir them into your morning oats, add to a yogurt parfait, or just eat them alongside your breakfast as a sweet treat that also keeps your digestive system on track. Talk about a multitasker. 

10. Host a Dried Plum Tasting Party

Because why not? Put out a spread of dried plums paired with different foods and drinks, and turn it into a tasting party. It’s quirky, it’s educational, and it’s a solid excuse to get together with friends and eat (mostly) healthy snacks. 

So there you have it—10 ways to celebrate California Dried Plum Digestive Month without feeling like you’re trapped in a commercial for digestive aids. Whether you’re baking, blending, or just snacking straight from the bag, dried plums are here to keep your gut happy and your taste buds intrigued. Because let’s be real: everyone deserves a little digestive love, especially after the holiday season’s buffet of questionable food choices.

Sources:

• California Dried Plum Board. “Celebrate California Dried Plum Digestive Month.” Accessed from California Dried Plum Board.

• Healthline. “Benefits of Prunes: What the Science Says.” Accessed from Healthline.

Now go forth, embrace the dried plum, and may your digestive system be ever in your favor!

Feast Your Way Through January: It’s California Restaurant Month! 💁

January might be all about new beginnings, but let’s be real—who has time for “new year, new you” when there’s food to be eaten? Enter California Restaurant Month, the ultimate excuse to ditch the diet resolutions and dive into a month-long culinary adventure. Created by Visit California, this celebration is all about highlighting the Golden State’s diverse food scene. From fresh seafood on the coast to farm-to-fork delights inland, January is your ticket to taste the best California has to offer—without having to cook a single meal yourself.

So, why was California Restaurant Month created? Because someone, somewhere, realized that January is kind of a drag. The holidays are over, the weather is meh, and everyone’s pretending they’re happy about eating salads. Visit California had the brilliant idea to spice things up by encouraging foodies to explore the state’s restaurant scene. It’s a win-win: you get to eat great food, and California’s restaurants get some much-needed love during a typically slow month.

Now, let’s talk about how you can celebrate California Restaurant Month in style (and with a side of sarcasm, of course):

1. Go on a Foodie Road Trip

Why not take a weekend to road-trip your way through California’s culinary hot spots? From the wine country of Napa to the taco trucks of LA, the state’s food scene is as diverse as its landscape. Just don’t blame us if your waistband feels a little tighter by the end of it. 

2. Support Local Eateries

Instead of heading to the usual chain restaurant, try out a local spot you’ve never been to. Not only will you discover some hidden gems, but you’ll also be supporting small businesses that could really use the love. Plus, it’s a great way to make your Instagram followers jealous.

3. Indulge in a Fancy Tasting Menu

Treat yourself to a tasting menu at one of California’s top restaurants. Sure, it might be a bit of a splurge, but isn’t that what credit cards are for? And hey, it’s practically a cultural experience.

4. Try Something New

Step out of your culinary comfort zone and try a cuisine you’ve never had before. Whether it’s Burmese, Ethiopian, or some fusion dish you can’t even pronounce, now’s the time to expand your palate. Worst case scenario? You’ve got a great story about that one time you ate something weird.

5. Participate in a Restaurant Week

Many cities in California have their own Restaurant Weeks during January, where local spots offer special deals and prix fixe menus. It’s the perfect excuse to eat your way through a city without breaking the bank. Just pace yourself, or you’ll be rolling home.

6. Host a California-Themed Dinner Party

Can’t make it out to the restaurants? Bring the taste of California to your home with a themed dinner party. Serve dishes inspired by the state’s diverse food scene, and make your friends guess which region each dish represents. Just don’t get too competitive—it’s supposed to be fun, remember? 

7. Pair Your Meals with California Wine

California isn’t just about the food; it’s also about the wine. Pair your meals with a local wine from Napa, Sonoma, or any of the state’s many vineyards. It’s basically like taking a wine tour without the hassle of actually going anywhere. 

8. Follow the Farm-to-Fork Trail

California is the birthplace of the farm-to-fork movement, so why not explore some restaurants that take this philosophy seriously? Whether it’s a small café or a fancy farm-to-table spot, you’ll be dining on the freshest ingredients around. Plus, you can feel good about eating sustainably—go you!

9. Share Your Food Adventures on Social Media

Did you even go to a restaurant if you didn’t post about it on social media? Share your California Restaurant Month adventures with your followers—bonus points for snapping a pic of the perfect sunset over your meal. Use hashtags like #CARestaurantMonth and #VisitCalifornia to join the foodie conversation.

10. End with Dessert

Life is short, so start every meal this month with dessert. California is home to some of the best bakeries, ice cream shops, and dessert bars, so make sure you don’t miss out. After all, calories don’t count in January, right?

So, there you have it—10 delicious ways to celebrate California Restaurant Month without feeling guilty about your food choices. Whether you’re dining out every night or just trying something new, this is the perfect time to indulge in all the culinary delights California has to offer. Bon appétit!

Sources:

• Visit California. “Celebrate California Restaurant Month.” Accessed from Visit California.

• California Restaurant Association. “Support Local Eateries During Restaurant Month.” Accessed from California Restaurant Association.

Now go forth and feast—your taste buds will thank you, even if your New Year’s resolution doesn’t.

Chill Out: January is CBD Month! 🧊

New year, new you—or at least, a slightly more relaxed version of you, thanks to January being CBD Month! If you’ve been looking for an excuse to dive into the world of CBD without feeling like you’re just hopping on the latest wellness trend, now’s your time to shine. Celebrated since 2020 and launched by cbdMD, CBD Month is all about raising awareness of CBD’s potential benefits and clearing up some of the confusion surrounding this not-quite-cannabis compound. Spoiler alert: no, it won’t get you high, but it might just help you chill out in the post-holiday chaos.

So why celebrate CBD Month in January? Because it’s the perfect time to start fresh, kick those stress levels to the curb, and maybe find some relief for whatever ails you—whether it’s a sore back from taking down holiday decorations or just the existential dread of facing another year of adulting. Plus, let’s be honest: if ever there was a month that needed a little extra calm, it’s this one.

Ready to get your zen on? Here are 10 ways to celebrate CBD Month without turning into that person who won’t stop talking about their morning “rituals”:

1. Try a CBD-Infused Massage

Treat yourself to a massage that incorporates CBD oil. It’s like a regular massage but with an extra layer of chill. Your muscles will thank you, and you can pretend you’re basically Gwyneth Paltrow for an hour—minus the $200 jade egg.

2. Sip on CBD Beverages

Forget your regular morning coffee—try a CBD-infused tea, coffee, or even a sparkling water. It’s a subtle way to incorporate CBD into your routine without turning breakfast into a science experiment. Plus, it might just make your Zoom meetings a tad more bearable.

3. Bake Some CBD Goodies

Get creative in the kitchen and bake up some CBD-infused treats. Think brownies, cookies, or even CBD banana bread if you’re still hanging onto that 2020 quarantine vibe. Just make sure to label them clearly unless you want a “special” surprise. 

4. Incorporate CBD Into Your Skincare Routine

Skincare junkies, rejoice—CBD is all the rage in the beauty world. Try a CBD-infused serum, moisturizer, or face mask and let your skin soak up the benefits. It’s like a spa day for your face, minus the awkward robe situation. 

5. Give Your Pet a Little CBD Love

Did you know your furry friend can benefit from CBD, too? From anxiety to joint pain, there are CBD treats and tinctures for pets that can help keep them calm and comfortable. Because if anyone deserves to chill, it’s your high-strung chihuahua.

6. Take a CBD Bath Bomb Soak

Unwind with a CBD-infused bath bomb. It’s the perfect way to relax after a long day, soothe sore muscles, and pretend you’re at a fancy spa instead of your slightly grimy bathtub. Light a candle, play some soothing music, and soak your way to bliss.

7. Try CBD for Better Sleep

Struggling to get some quality shut-eye? CBD might help. Try a CBD tincture or gummy before bed and see if it’s the key to finally getting those elusive eight hours. Worst case, you still get a tasty treat before snoozing.

8. Explore CBD Topicals for Pain Relief

Got aches and pains? Rub on some CBD cream or balm. It’s like your old-school muscle rub but with a trendy twist. Whether it’s post-gym soreness or just that weird pain in your neck from stress, CBD topicals have got your back (literally).

9. Learn About the Science Behind CBD

Take a few minutes to actually learn about how CBD works. Trust me, a little knowledge goes a long way, and you’ll be armed with facts the next time someone says, “Isn’t that just weed?” You can nod knowingly and drop some science on them. 

10. Share the CBD Love

Know someone who could use a little relaxation? Share the CBD love by gifting a friend or family member a CBD product to try. Whether it’s gummies, oils, or a bath bomb, it’s the perfect way to say, “I care about your stress levels, but not enough to lend you money.”

So, whether you’re a CBD newbie or a seasoned pro, January is the perfect time to explore the benefits of this versatile plant compound. From better sleep to calmer nerves, there’s a lot to love about CBD—and who doesn’t need a little extra chill in their life?

Sources:

• cbdMD. “Celebrate CBD Month.” Accessed from cbdMD.

• Healthline. “What You Need to Know About CBD.” Accessed from Healthline.

Now go forth, get your CBD on, and may your stress be as low as your January expectations. Cheers to a calmer, more relaxed you!

Celebrate Good Times: January is Celebration of Life Month! 🎉

Alright, folks, it’s time to put on your party hats—January is officially Celebration of Life Month! I know what you’re thinking: aren’t we supposed to be crying into our green juice about failed resolutions and gym memberships by now? Not this year. Celebration of Life Month, founded by The International Cemetery, Cremation and Funeral Association (ICFA), is all about appreciating the little (and big) moments that make life worth living. It’s like a giant reset button, but instead of starting over, we’re celebrating everything we’ve already got going on. Spoiler alert: it’s probably more than you think.

So why did the ICFA kick off Celebration of Life Month? It’s simple—they realized we spend so much time stressing over the small stuff (like forgetting our reusable bags or burning yet another attempt at banana bread) that we often forget to actually enjoy life. And since January is the month of fresh starts, it’s the perfect time to step back, take a deep breath, and maybe—just maybe—celebrate the fact that we’re here at all.

Ready to celebrate life without diving headfirst into a cliché? Here are 10 ways to embrace Celebration of Life Month without sounding like a motivational poster from 2005.

1. Throw a “Celebrate You” Party

No need to wait for your birthday to celebrate yourself. Throw a “Celebrate You” party with friends, complete with your favorite foods, music, and maybe a little speech about how awesome you are. If nothing else, it’s a good excuse to eat cake. 

2. Do Something That Scares You (A Little)

No, you don’t have to skydive or wrestle a bear. But trying something new—even if it’s just ordering something different at your favorite restaurant—can remind you that life is full of possibilities (and some of them might actually taste good).

3. Spend a Day Without Complaints

Challenge yourself to go a whole day without complaining. Not about the weather, your boss, or the fact that the coffee shop got your order wrong again. Just one day. You might be surprised at how much lighter you feel when you’re not actively searching for things to grumble about.

4. Reconnect with an Old Friend

Life’s too short to only talk to your friends through “likes” and emojis. Reach out to someone you haven’t spoken to in a while and catch up over coffee, or even just a phone call. Reconnecting is like celebrating the past and present all at once.

5. Create a “Life Playlist”

Put together a playlist of songs that make you feel alive, nostalgic, or just ridiculously happy. Play it loud and proud whenever you need a little pick-me-up. Because sometimes all it takes is the right song to remind you why life is pretty darn great.

6. Do a Random Act of Kindness

Celebrate life by making someone else’s day a little brighter. Pay for the person behind you in line, leave a kind note on a coworker’s desk, or simply hold the door open with an extra-big smile. It’s cheesy but effective, and hey, it might just make your day, too. 

7. Treat Yourself to a Mini “Bucket List” Adventure

Who says bucket lists are only for the end? Pick one small thing from your bucket list and do it this month. Whether it’s visiting a local landmark, trying a new sport, or finally learning how to make sushi, these little adventures add up.

8. Document Your Wins

Keep a journal or a digital note of all the small wins this month—finished a book, cleaned the garage, actually put on pants before noon. Celebrating life is about appreciating all the things you accomplish, no matter how mundane.

9. Unplug for a Day

Take a day to disconnect from screens, emails, and the endless scroll of social media. Use that time to be present, whether it’s going for a walk, reading a book, or just sitting quietly with your thoughts. It’s like a digital detox but without the annoying juice cleanses.

10. Plan a “Celebrate Life” Picnic

Grab a friend, a blanket, and your favorite snacks for a spontaneous picnic. Whether it’s in a park, your backyard, or even your living room, it’s the perfect low-key way to appreciate the simple pleasures of good food, good company, and fresh air. 

So there you have it—10 ways to celebrate life this January without sounding like you’ve joined a self-help cult. The whole point of Celebration of Life Month is to find joy in the everyday moments, the unexpected victories, and even the silly little things that make us smile. After all, life’s too short to spend January moping about missed resolutions—let’s celebrate what we’ve got, and make the most of every quirky, imperfect moment.

Sources:

• The International Cemetery, Cremation and Funeral Association. “Celebrate Life Month.” Accessed from ICFA.

• Psychology Today. “Why Celebrating the Small Stuff Matters.” Accessed from Psychology Today.

Now go forth, celebrate, and remember: life is way too short for boring parties, bad coffee, or taking yourself too seriously. Cheers to you and all the quirky little things that make life worth living!

Pap Smears and Cheers: January is Cervical Health Awareness Month! 🩻

Ah, January—the month of new beginnings, fresh starts, and awkward conversations about your cervix. That’s right, folks, it’s Cervical Health Awareness Month, brought to you by the good people at the National Cervical Cancer Coalition (NCCC). Because nothing says “Happy New Year” like a reminder to schedule that long-overdue Pap smear, am I right?

Cervical Health Awareness Month is all about spreading the word on how to prevent cervical cancer, which affects over 13,000 women in the U.S. each year. The good news? It’s highly preventable thanks to regular screenings and the HPV vaccine. The NCCC wants everyone to know that taking care of your cervical health is as essential as ditching that leftover fruitcake from December—except way more important.

So, let’s talk about how you can celebrate Cervical Health Awareness Month without turning into an anatomy textbook. Here are 10 ways to get involved, get informed, and maybe even have a little fun while you’re at it:

1. Schedule Your Pap Smear

Let’s get the obvious out of the way: if you’re due for a Pap smear, book it. It’s not the most thrilling way to spend your time, but hey, it beats dealing with something much scarier down the road. Plus, you get the satisfaction of ticking it off your list—and maybe even a sticker.

2. Rock a Teal Ribbon

Teal is the color of cervical health awareness, so why not sport a teal ribbon this month? Pin it to your coat, your bag, or your pet (if they’re into that sort of thing). It’s a small way to show support and maybe even start a conversation.

3. Host a Girls’ Night In with a Twist

Get your friends together for a girls’ night in, but instead of just wine and gossip, throw in some education about cervical health. Watch a short documentary, share facts, or play a trivia game. Think of it as a book club, but with way more life-saving potential. 

4. Share Your Story

If you’ve had a scare, a close call, or just a memorable Pap smear (we all have one), share your story on social media. You never know who might need that little nudge to make their own appointment, and your story could be the one that makes it happen.

5. Donate to Organizations Like NCCC

Consider donating to organizations like the National Cervical Cancer Coalition that are doing the hard work of raising awareness, supporting patients, and funding research. Your donation doesn’t have to be huge—every little bit helps keep the fight against cervical cancer going strong. 

6. Get Educated About HPV

Let’s face it: HPV isn’t the easiest dinner conversation topic, but it’s super important. Take a few minutes to learn about HPV, how it’s spread, and how it’s linked to cervical cancer. And if you’re eligible, get vaccinated—it’s the ultimate power move. 

7. Talk to the Young Women in Your Life

If you’ve got a daughter, niece, or younger sister, have the talk about cervical health and the importance of screenings and the HPV vaccine. Sure, it might be a little awkward, but it’s a small price to pay for potentially life-saving information.

8. Wear Teal and White on January 24

January 24 is Cervical Cancer Awareness Day, so why not go all out with teal and white? It’s like wearing your heart on your sleeve, except it’s for your cervix. Post a selfie and tag it with #CervicalHealthMonth to spread the word.

9. Plan a Self-Care Day After Your Appointment

Let’s be real—nobody looks forward to a Pap smear. So, plan a little self-care after your appointment. Whether it’s a massage, a shopping spree, or just an uninterrupted Netflix binge, reward yourself for taking care of business. 

10. Spread the Word in Your Workplace

Got a workplace that loves a good awareness campaign? Suggest a day dedicated to cervical health. Maybe it’s a teal dress-down day, an informational lunch-and-learn, or even a friendly reminder to use those health benefits you’ve been putting off.

So there you have it—10 ways to celebrate Cervical Health Awareness Month that don’t involve staring at a sad pamphlet in your doctor’s office. The goal here isn’t to scare anyone but to empower everyone to take charge of their cervical health. It’s a new year, and there’s no better time to get proactive about something that truly matters.

Sources:

• National Cervical Cancer Coalition. “Cervical Health Awareness Month.” Accessed from NCCC.

• Centers for Disease Control and Prevention. “Cervical Cancer Awareness.” Accessed from CDC.

Now go forth, get checked, and let’s make this the year of healthy cervixes and zero awkward doctor’s visits (okay, maybe just fewer awkward ones). Cheers to you and your health!

Kids Deserve the Spotlight: January is Children Impacted by Parents Cancer Month! 👶

Here’s one that doesn’t come with glitter and confetti but deserves all the attention anyway: January is Children Impacted by Parents Cancer Month. Yeah, it’s a mouthful, but it’s also a meaningful reminder that cancer doesn’t just hit the patient—it ripples through families, especially the little ones who often end up caught in the storm of doctor visits, hushed conversations, and the “C-word” that’s suddenly everywhere.

This month was established by the Children’s Treehouse Foundation, an organization dedicated to supporting kids whose parents are battling cancer. They’re on a mission to make sure these kids don’t get lost in the shuffle, helping them navigate their feelings, fears, and all the weird grown-up stuff that comes with a cancer diagnosis in the family. Because let’s face it: being a kid is already hard enough without cancer barging in like an unwanted houseguest who overstays their welcome.

So, how do you celebrate Children Impacted by Parents Cancer Month without turning it into a pity party? Here are 10 ways to support these kids, spread some awareness, and maybe even sneak in a little bit of joy:

1. Donate to Organizations Like the Children’s Treehouse Foundation

If you’re looking for a way to make a difference, consider donating to the Children’s Treehouse Foundation or similar organizations that support kids dealing with a parent’s cancer. Even small donations can go a long way in providing resources, counseling, and a much-needed bit of hope. 

2. Host a Care Package Assembly Party

Gather some friends and put together care packages for kids impacted by a parent’s cancer. Think fun stuff like coloring books, games, snacks, and maybe even a silly toy or two. Sometimes, the best way to help is by offering a little distraction wrapped in kindness. 

3. Spread Awareness on Social Media

Use your social media platforms for good by sharing posts and stories about Children Impacted by Parents Cancer Month. It’s like being an influencer, but with way less drama and way more impact. Hashtag it up with #KidsCopingWithCancer to join the conversation.

4. Sponsor a Kid’s Activity

Help fund an extracurricular activity or a day out for a kid impacted by a parent’s cancer. Whether it’s paying for a soccer season, an art class, or just a fun day at the zoo, a little bit of normalcy can go a long way in keeping their spirits up.

5. Organize a Book Drive

Put together a book drive and collect age-appropriate books about coping, resilience, and understanding illness. Donate them to schools, libraries, or directly to families who could use the extra support. Knowledge is power, even when it’s wrapped in a kid-friendly package. 

6. Offer Your Time as a Volunteer

If you’ve got the time, volunteer with organizations that support families impacted by cancer. Whether it’s mentoring, organizing events, or just being a reliable ear, your involvement can make a huge difference in helping kids feel seen and supported.

7. Plan a Fun Day for the Family

Help organize a special outing for families dealing with cancer. It could be as simple as a movie night, a trip to a local museum, or even a themed scavenger hunt. The goal is to provide a break from the stress and remind everyone that there’s still fun to be had. 

8. Send a “Thinking of You” Card

A handwritten note or card can be a bright spot in a kid’s day, especially if their world feels a bit upside down. Send a little encouragement their way—it’s like snail mail therapy, no prescription required.

9. Create a Resource List

Put together a list of resources for families affected by cancer, including support groups, counseling services, and financial assistance programs. Sharing this information can be a lifeline for families navigating a complicated and overwhelming journey. 

10. Host a Fundraiser

Get creative with a fundraiser that benefits kids impacted by a parent’s cancer. Whether it’s a bake sale, a fun run, or even a quirky talent show, it’s a chance to raise money and awareness while also bringing people together for a good cause. 

So there you have it—10 ways to celebrate Children Impacted by Parents Cancer Month without turning into a sob fest. It’s all about supporting these kids, giving them space to be kids, and making sure they know they’re not alone in this wild ride. Because if there’s one thing we can all get behind, it’s making life a little brighter for those who deserve it most.

Sources:

• Children’s Treehouse Foundation. “About Children Impacted by Parents Cancer Month.” Accessed from Children’s Treehouse Foundation.

• Cancer Support Community. “Supporting Kids When a Parent Has Cancer.” Accessed from Cancer Support Community.

Now go forth, get involved, and remember: even small actions can make a big difference. Here’s to making January a month of support, hope, and maybe even a few laughs along the way.

Put Your Hands Together: January is Clap 4 Health Month! 👏

Brace yourselves, folks, because January isn’t just for failed resolutions and awkward gym selfies—it’s also Clap 4 Health Month! Yes, you read that right. A whole month dedicated to the simple act of clapping. But before you start rolling your eyes and wondering who came up with this one, let’s dive into the surprisingly legit reasons why clapping could be your new secret weapon for better health.

Clap 4 Health Month was founded by the Clap for Health Foundation (yeah, they’re clapping enthusiasts) to encourage people to get active, boost their mood, and improve overall wellness through—you guessed it—clapping. Turns out, clapping isn’t just for applauding at concerts or pretending to care during boring meetings; it’s actually a mini-workout for your hands, a stress reliever, and a sneaky way to engage your whole body. Who knew?

So, how do you celebrate Clap 4 Health Month without feeling like you’re in a weird infomercial for hand exercises? Here are 10 ways to get your clap on, boost your health, and maybe even spread some contagious positivity:

1. Start Your Day with a Clap Warm-Up

Kick off your mornings with a round of clapping to wake up your body and mind. It’s like coffee but without the caffeine jitters (and the inevitable mid-morning crash). Plus, it’s impossible to clap and frown at the same time—go ahead, try it.

2. Incorporate Clapping into Your Workouts

Add some claps to your workouts for a fun twist. Whether it’s clapping push-ups, clapping squats, or just a celebratory clap every time you actually finish a set, it’s a quick way to elevate your routine and keep things interesting.

3. Clap During Commercial Breaks

Turn your TV time into a mini workout by clapping during commercial breaks. It’s a great way to stay active without missing a second of your favorite show. Plus, it’ll keep your hands too busy to reach for that second (or third) snack.

4. Host a Family Clap-Along

Get the whole family involved with a clap-along session. Play some upbeat music and clap to the rhythm—bonus points if you can get the dog to join in. It’s a fun way to get everyone moving and laughing together.

5. Clap for Good News

Got some good news? Clap it out! Whether you nailed a presentation, finally finished a project, or just managed to get through the day without losing your keys, celebrate with a round of applause. You deserve it!

6. Clap Along to Your Favorite Songs

Turn your favorite songs into clap-alongs. Whether it’s clapping to the beat or adding your own random applause, it’s a fun way to enjoy music and sneak in a little exercise. Just maybe avoid doing this in public unless you’re prepared for some curious stares.

7. Clap Meditation

Yes, it’s a thing. Sit quietly and clap slowly, focusing on the sound and sensation. It’s like mindfulness, but with more noise and less “sitting still and doing nothing.” Perfect for those of us who get twitchy after five seconds of silence.

8. Clap to Celebrate Small Wins

Got through a meeting without zoning out? Clap. Finally cleaned out that junk drawer? Clap. Remembered to water the plant? You know the drill. Celebrating small wins with a clap keeps you motivated and reminds you that progress is progress, no matter how tiny.

9. Teach Kids the Joy of Clapping

Kids love clapping—mostly because it’s noisy and adults can’t tell them to stop. Use Clap 4 Health Month as an excuse to get them clapping for fun and fitness. It’s an easy way to burn off some energy and get those tiny hands moving.

10. Clap It Out at Work

Feeling stressed at work? Take a break and clap it out. Even if your coworkers look at you like you’ve lost it, at least you’re the one staying stress-free. Who’s laughing now? Oh, right—you, because you’re clapping.

So, there you have it—10 ways to embrace Clap 4 Health Month without feeling like you’ve wandered into a self-help seminar gone rogue. Whether you’re clapping to relieve stress, celebrate wins, or just keep your hands busy, it’s an easy, low-key way to boost your health and maybe even make someone smile. Because if there’s one thing we could all use more of, it’s a good clap (and maybe a little less adulting).

Sources:

• Clap for Health Foundation. “Clap 4 Health Month.” Accessed from Clap for Health Foundation.

• Healthline. “Benefits of Clapping for Health.” Accessed from Healthline.

Now go forth, clap, and remember: life’s too short not to give yourself a round of applause every once in a while. Keep clapping, keep smiling, and keep those hands moving!

Perk Up: January is Coffee Gourmet International Month! ☕

Attention, caffeine enthusiasts! Put down your sad instant coffee and get ready to elevate your brew game because January is Coffee Gourmet International Month! Yes, an entire month dedicated to sipping, savoring, and showing off your coffee connoisseur status. Whether you’re a latte lover, an espresso addict, or that person who insists on using a French press even when running late, this month is your time to shine.

Coffee Gourmet International Month was brewed up by the Specialty Coffee Association (SCA) to celebrate the world of gourmet coffee. It’s all about exploring different beans, brewing methods, and flavors from around the globe. Basically, it’s a month-long excuse to turn your kitchen into a coffee lab and call it “cultural appreciation.” Plus, let’s be real—January needs all the help it can get, and what better way to get through it than with copious amounts of delicious coffee?

Ready to indulge your inner coffee snob? Here are 10 ways to celebrate Coffee Gourmet International Month without accidentally becoming that person who can’t stop talking about “notes of bergamot.”

1. Try a New Brewing Method

Still using the same old drip coffee maker you’ve had since college? Time to upgrade. Experiment with a French press, Chemex, AeroPress, or even a siphon brewer if you’re feeling fancy. Each method brings out different flavors, and hey, it’s basically science, so you’re learning something, too.

2. Explore Single-Origin Coffees

Single-origin coffees are like the wine of the coffee world—each one has unique flavors based on where it’s grown. Try beans from Ethiopia, Colombia, or Sumatra, and taste the difference. It’s the perfect excuse to sip, compare, and act like you have a refined palate (even if you still don’t know the difference between “fruity” and “acidic”). 

3. Have a Coffee Tasting Party

Invite your friends over for a coffee tasting. Brew up different types of coffee, set out some tasting notes, and let everyone pretend they’re judges on a coffee reality show. Extra points if someone brings a notebook and acts like a serious coffee sommelier. 

4. Go on a Coffee Shop Crawl

Take a tour of your local coffee shops and try something new at each one. Whether it’s a trendy cold brew, a classic cortado, or whatever seasonal concoction they’re pushing, it’s a great way to explore your city and get your caffeine fix. Just maybe pace yourself unless jittering down the sidewalk is your thing.

5. Try Coffee from a New Country Each Week

Dedicate each week of January to exploring coffees from different countries. Start with a bold Brazilian, move to a bright Kenyan, and round it out with a smooth Costa Rican. It’s like traveling the world without the jet lag or the annoying TSA lines.

6. Experiment with Coffee Cocktails

Take your coffee game to happy hour by mixing up some coffee cocktails. Think espresso martinis, Irish coffees, or a coffee-infused old fashioned. It’s the best of both worlds, and if anyone questions your choices, just say you’re celebrating Coffee Gourmet International Month. Cheers! 

7. Pair Your Coffee with Food

Who says wine gets to have all the fun with pairings? Try matching your coffee with different foods to enhance the flavors. Dark roast with dark chocolate, light roast with citrus desserts, or just a good ol’ cup of joe with your breakfast burrito. There are no wrong answers, only delicious ones. 

8. Roast Your Own Coffee Beans

Feeling adventurous? Try roasting your own coffee beans at home. You can control the roast level, experiment with different times, and make your whole house smell amazing. Just don’t be surprised when your neighbors start showing up with mugs. 

9. Learn the Art of Latte Art

Always been impressed by those baristas who can turn milk foam into works of art? Give it a shot yourself. Sure, your first few attempts might look like abstract blobs, but hey, it’s all part of the fun. And when you finally nail that heart shape? Insta-worthy.

10. Take a Coffee-Making Class

Sign up for a coffee-making class to really dive into the nitty-gritty of gourmet coffee. Whether it’s a barista basics course, a deep dive into espresso, or a hands-on latte art workshop, you’ll walk away with new skills and maybe a new appreciation for your daily cup.

So there you have it—10 ways to make the most of Coffee Gourmet International Month and elevate your coffee game beyond the basic cup of drip. Whether you’re trying new beans, perfecting your pour-over, or just using it as an excuse to drink more coffee (because who isn’t?), this is the perfect time to explore the delicious world of gourmet coffee.

Sources:

• Specialty Coffee Association. “Celebrate Coffee Gourmet International Month.” Accessed from Specialty Coffee Association.

• Perfect Daily Grind. “Why You Should Drink Single-Origin Coffee.” Accessed from Perfect Daily Grind.

Now go forth, sip, and savor your way through January—because life’s too short for bad coffee, and this is your month to make every cup count!

Item descriptionFriendship Goals: January is Develop Friendships Month! 👭

New year, new friends—or at least, new attempts to actually text back the ones you’ve got! January is Develop Friendships Month, the perfect time to take a break from doom-scrolling and put some effort into those human connections we all claim to value. Whether your social circle could use a little expanding or your current friendships are feeling a bit neglected, this month is all about putting in the work to grow those bonds. Because let’s face it: adult friendships don’t come with the same ease as swapping Pokémon cards on the playground.

Develop Friendships Month was kicked off by the wonderful folks at The International Association of Professional Friendship Builders (yes, that’s real) to encourage us all to prioritize our relationships, old and new. It’s about taking stock of who’s in your life, making an effort to reconnect, and maybe even meeting some new people who can tolerate your weirdness. Because what’s life without a few good friends to complain to?

Ready to embrace this month and get your friendship game on? Here are 10 ways to celebrate Develop Friendships Month that don’t involve awkward icebreakers or pretending to enjoy team-building exercises.

1. Host a Friend Brunch

Forget about fancy dinners—brunch is where it’s at. Invite your friends over, whip up some pancakes (or, let’s be real, order takeout), and spend the morning catching up over endless coffee and maybe a mimosa or three. It’s low pressure, high carb, and all about the bonding. 

2. Reconnect with an Old Friend

We all have that friend we’ve lost touch with—not for any particular reason, just because life got in the way. Use this month as an excuse to reach out. A quick text, a spontaneous call, or even a meme that screams “this reminded me of you” can go a long way in rekindling that connection.

3. Organize a Game Night

Game nights aren’t just for kids or overly competitive aunts. Break out the board games, card games, or even a trivia app, and invite some friends over for a night of friendly competition. Nothing strengthens a friendship like trash-talking over a game of Uno. 

4. Try a New Activity Together

Bond over a shared experience by trying something new together. Whether it’s a cooking class, a pottery session, or an escape room (if you’re up for potential friendship tests), exploring new activities can bring you closer and give you something new to laugh about.

5. Send a Handwritten Note

In a world of DMs and text messages, a handwritten note stands out. Send a quick “thinking of you” card or even a longer letter to a friend. It’s a small gesture that shows you care, and it’s way less cringey than sending a TikTok dance video.

6. Start a Book or Movie Club

Who doesn’t love an excuse to read or watch something and then spend an hour talking about it? Start a book or movie club with friends—pick a theme, set a schedule, and let the debates begin. It’s like your high school English class, but with more snacks and less homework. 

7. Plan a Friendship Photo Day

Gather your friends for a day of photo ops. Hit up some scenic spots, silly backdrops, or just mess around with props at home. It’s not about getting the perfect shot; it’s about making memories (and having the evidence to laugh about later).

8. Share a Playlist

Create a friendship playlist filled with songs that remind you of your friends, old and new. Share it with them as a little “thinking of you” gift that keeps on giving. It’s like a mixtape, but without the stress of having to rewind it with a pencil.

9. Volunteer Together

Nothing says “friendship goals” like doing good together. Find a local charity or community event and volunteer as a group. Whether it’s serving meals, picking up litter, or walking shelter dogs, it’s a great way to bond while making a positive impact.

10. Set a Friendship Goal for the Year

Make a commitment to your friendships with a specific goal for the year. Maybe it’s a monthly dinner, quarterly outings, or simply checking in more often. Write it down, share it with your friends, and hold each other accountable. Because sometimes, even friendships need a little structure.

So, there you have it—10 ways to celebrate Develop Friendships Month without any of the awkwardness you’d expect from forced socialization. It’s all about showing up, making the effort, and finding joy in the little moments with the people who matter. Because let’s be honest: life’s just better with friends who know exactly how you like your coffee and that you’ll never text back within a reasonable timeframe.

Sources:

• The International Association of Professional Friendship Builders. “Develop Friendships Month.” Accessed from IAPFB.

• Psychology Today. “The Importance of Friendships for Health and Well-Being.” Accessed from Psychology Today.

Now go forth, text back, and may your January be filled with laughter, connection, and maybe just one or two awkward hugs. Cheers to friendship!

Put Down the Booze: It’s Dry January! 🍸

Happy New Year, everyone! And if your New Year’s resolution involves anything along the lines of “maybe I don’t need to drink wine every time someone suggests a team-building exercise,” then welcome to Dry January! That’s right, the party’s over—at least, the kind that comes with a hangover. Dry January is your annual chance to give your liver a break, prove to yourself that you can indeed have fun without cocktails, and maybe even save a few bucks in the process.

Dry January was started by Alcohol Change UK in 2013 to encourage people to take a break from alcohol for the entire month of January. Why? Because apparently, after December’s endless parade of holiday parties, family gatherings, and “just one more” glasses of whatever, our bodies could use a little detox. It’s not just about going sober, though; it’s about resetting your relationship with alcohol, seeing if you actually need that nightly glass of wine to unwind, and maybe even discovering that water can be fun, too (okay, that last one’s a stretch).

Ready to dive into Dry January with both feet and a clear mind? Here are 10 ways to celebrate Dry January without turning into the friend who can only talk about how much better they feel without booze.

1. Mocktail Magic

Just because you’re skipping the booze doesn’t mean you have to drink plain water all month. Get creative with mocktails! From virgin mojitos to alcohol-free piña coladas, there are endless ways to make your drinks look fancy and taste delicious—minus the next-day regret. 

2. Host a Dry January Brunch

Gather your friends for a brunch that doesn’t involve mimosas. Serve up some amazing breakfast dishes and get creative with smoothies, fancy teas, or sparkling water with fruit. The best part? No one has to pretend they’re “fine” after four rounds of bottomless champagne. 

3. Discover New Hobbies (That Don’t Involve Bars)

Use this month as an excuse to try new activities that don’t revolve around alcohol. Think pottery classes, hiking, painting, or finally learning to play that ukulele you impulse-bought last year. You’ll keep busy and maybe even find a new favorite way to spend your evenings.

4. Try Alcohol-Free Alternatives

The alcohol-free beverage industry is booming, so why not explore some of the options? From non-alcoholic beers and wines to booze-free spirits that taste shockingly legit, there’s something for everyone. You might just find a new go-to that doesn’t come with a side of brain fog. 

5. Do a Dry January Challenge with Friends

Everything’s better with a little peer pressure, right? Get your friends on board and turn Dry January into a challenge. Set up a group chat for support, share mocktail recipes, and see who can go the whole month without breaking. Bonus: group accountability means you’re less likely to cave when someone offers you a drink.

6. Treat Yourself with the Money You Save

Calculate how much you usually spend on alcohol in a month, and then use that cash to treat yourself. Maybe it’s a new pair of shoes, a massage, or just finally upgrading to the “family size” of your favorite snacks. You’re saving money, so why not splurge a little?

7. Host a Game Night

Instead of hitting the bar, invite your friends over for a game night. Board games, card games, or even a round of charades—anything goes. It’s proof that you can have a blast without alcohol, and it usually results in fewer embarrassing moments to relive the next day. 

8. Take a Dry January Cooking Class

Find a local cooking class that’s all about alcohol-free pairings or simply focuses on amazing food. You’ll learn something new, eat something delicious, and no one’s trying to upsell you on overpriced wine pairings. Win-win!

9. Document Your Journey

Keep a journal or start a blog to document your Dry January experience. Track your mood, sleep, energy levels, and anything else that comes up. Who knows? You might inspire someone else to give it a try, or at the very least, have something to laugh about when you look back.

10. Plan a Fun, Alcohol-Free Outing

Explore fun, alcohol-free outings you wouldn’t normally consider. Think escape rooms, art classes, trampoline parks, or even a late-night diner run. It’s all about finding new ways to have fun and realizing that not every social outing needs a drink to be enjoyable.

So there you have it—10 ways to celebrate Dry January without feeling like you’re giving up anything. Whether you’re in it for the health benefits, the extra cash, or just the chance to prove to yourself that you can still be the life of the party sans alcohol, this month is all about hitting reset. Here’s to a month of clearer minds, better mornings, and maybe even discovering that water isn’t so bad after all. Cheers (with your favorite mocktail, of course)!

Sources:

• Alcohol Change UK. “What is Dry January?” Accessed from Alcohol Change UK.

• Healthline. “The Benefits of Dry January.” Accessed from Healthline.

Now go forth, stay dry, and may your January be filled with all the fun and none of the fog. Happy Dry January!

Look Sharp: January is Eye Care Month! 👀

New year, new you, and—if you’ve been squinting at your screen for the last 12 months—maybe some new glasses, too. January is Eye Care Month, which means it’s time to give those peepers the attention they deserve! Founded by the American Optometric Association, this month is all about raising awareness on how to keep your eyes healthy, because believe it or not, they do more than just roll at your coworkers' bad jokes.

From screen strain to UV rays, our eyes are working overtime, and let’s be honest: most of us don’t exactly make it easy for them. (Yes, I’m talking to you with the 2 AM TikTok habit.) Eye Care Month is here to remind us that good vision isn’t a guarantee, but with a little TLC, we can keep things clear—both literally and figuratively.

Ready to celebrate Eye Care Month without turning into a public service announcement? Here are 10 ways to show your eyes some love without feeling like you’re sitting through another awkward health class.

1. Schedule an Eye Exam

Let’s start with the basics: when was the last time you had an eye exam? If you can’t remember, it’s been too long. Book an appointment with your optometrist, because as much as we love WebMD, it’s probably best to leave eye care to the professionals.

2. Rock Those Shades

Sunglasses aren’t just for celebrities avoiding paparazzi. UV rays can harm your eyes just like they do your skin, so grab a pair of shades with UV protection. Bonus: they instantly make you look cooler, which is never a bad thing.

3. Embrace the 20-20-20 Rule

For every 20 minutes of screen time, take a 20-second break to look at something 20 feet away. It’s basically like stretching for your eyes—except way easier and less likely to result in pulled muscles.

4. Eat for Your Eyes

Turns out, carrots really do help your vision (sorry, Bugs Bunny knew it all along). But don’t stop there—load up on leafy greens, fish high in omega-3s, and citrus fruits. Your eyes (and your overall health) will thank you.

5. Stay Hydrated

Dry eyes are a pain—literally. Make sure you’re drinking enough water throughout the day to keep your eyes hydrated. If plain water bores you, jazz it up with some cucumber slices or mint. It’s like a spa day for your taste buds and your eyeballs.

6. Blink More Often

This one sounds obvious, but when you’re glued to a screen, your blink rate drops dramatically. Make a conscious effort to blink more often to keep your eyes moist and avoid that desert-level dryness.

7. Invest in Blue Light Glasses

If your job (or your hobbies) keep you staring at screens, consider getting blue light glasses. They can help reduce eye strain and may even improve your sleep. And if nothing else, they’re another chance to accessorize.

8. Declutter Your Contacts Routine

If you wear contacts, Eye Care Month is the perfect time to review your routine. Clean your lenses properly, don’t over-wear them, and for the love of clear vision, don’t sleep in them. Your eyes are not fans of shortcuts.

9. Do Eye Exercises

Yes, that’s a thing. Eye exercises can help reduce strain and keep your eye muscles strong. Try rolling your eyes—not at people, but in circles, then up and down, and side to side. It’s like a mini workout for your eyes, no gym membership required. 

10. Treat Yourself to a Cool Compress

Feeling tired or puffy-eyed? Treat your peepers to a cool compress. It’s like a spa day for your eyes, reducing puffiness, soothing tired lids, and giving you a perfect excuse to lie down and relax. Toss in a meditation app, and you’ve got the ultimate eye care experience.

So, there you have it—10 ways to celebrate Eye Care Month without turning into the dreaded “Did you know…?” person at the dinner table. From scheduling that overdue eye exam to rocking your shades indoors (okay, maybe not that one), there are plenty of ways to show your eyes some love. Because let’s be honest, we ask a lot from our eyes, and the least we can do is take care of them in return.

Sources:

• American Optometric Association. “Eye Care Month: Importance of Regular Eye Exams.” Accessed from AOA.

• Mayo Clinic. “Tips for Eye Health and Maintaining Good Vision.” Accessed from Mayo Clinic.

Now go forth, see clearly, and remember: life’s too short to squint through it. Cheers to better vision and brighter days!

Get Moving: January is Family Fit Lifestyle Month! 🏋️

New year, new fitness goals—or at least new attempts to get everyone off the couch for five minutes. Welcome to January, also known as Family Fit Lifestyle Month! This isn’t just about dragging your kids to the gym (though, if you can pull that off, more power to you). It’s about embracing a healthier, more active lifestyle as a family. Founded by the Health and Wellness Council of America (HAWCOA), this month aims to make fitness fun, accessible, and—dare we say—actually enjoyable for the whole crew.

Family Fit Lifestyle Month is all about finding activities that get everyone moving, from the youngest to the oldest, and making fitness a family affair. No need for intense boot camps or unrealistic “new year, new you” diets—just a few small, manageable changes that can help you all feel a little healthier and more connected. And let’s be real: if you can convince your family to swap screen time for squats, you deserve a medal. Or at least an extra-large coffee.

Ready to get your family in motion without the eye-rolls and groans? Here are 10 ways to celebrate Family Fit Lifestyle Month that won’t feel like pulling teeth (promise):

1. Take a Family Walk (or Run) After Dinner

Instead of collapsing into a food coma after dinner, take a walk around the neighborhood. It’s a great way to chat, digest, and maybe even burn off that second helping of mashed potatoes. If everyone’s feeling energetic, turn it into a jog—or a race to the next stop sign.

2. Host a Living Room Dance Party

Who says exercise has to be serious? Turn on some music, clear the coffee table, and dance like nobody’s watching (except your dog, who will absolutely judge you). It’s cardio disguised as fun, and there’s no better way to break a sweat.

3. Plan an Active Family Outing

Forget the movies—plan an outing that involves some movement. Try hiking, ice skating, or even just a long walk at a local park. The fresh air will do everyone good, and it beats sitting in silence staring at a screen (again).

4. Try a New Sport Together

Whether it’s tennis, pickleball, or even rock climbing, trying a new sport as a family can be a great way to bond and get fit at the same time. No one has to be good at it—just get out there and have fun. Bonus points for attempting something that leads to hilarious wipeouts.

5. Have a Screen-Free Day

Declare one day a week as screen-free. No phones, tablets, or TVs—just good old-fashioned family time. Use the day to play board games, go outside, or try a new recipe together. It’s amazing how much more active you can be when you’re not glued to a screen.

6. Create a Family Fitness Challenge

Turn fitness into a friendly competition with a family fitness challenge. Set goals for steps, minutes of activity, or even silly things like who can do the most jumping jacks in a row. The winner gets to pick the movie or the next family activity. And yes, adults, you can absolutely rig it in your favor. 

7. Cook Healthy Meals Together

Get everyone involved in the kitchen and cook a healthy meal together. Let the kids pick a recipe, do the chopping, or just stir things while you sneak in some veggies. It’s a great way to teach them about nutrition and maybe even trick them into eating something green.

8. Set Up a Home Obstacle Course

Turn your living room or backyard into an obstacle course with whatever you have on hand. Couch cushions, hula hoops, jump ropes—you name it. It’s like American Ninja Warrior, but with a lot more giggling and far fewer wipeouts (hopefully). 

9. Sign Up for a Charity Run/Walk

Find a local charity run or walk that you can participate in as a family. It’s a great way to get moving while also supporting a good cause. Plus, those participant medals are basically free bragging rights for the next family gathering.

10. Practice Mindfulness and Yoga Together

Fitness isn’t just about running around like crazy. Take some time to unwind and stretch with family yoga or mindfulness exercises. It’s a great way to relax, improve flexibility, and laugh when Dad can’t quite touch his toes.

So, there you have it—10 ways to make Family Fit Lifestyle Month a fun and active time for everyone, without turning into a drill sergeant. It’s all about finding what works for your crew and making fitness feel less like a chore and more like a chance to connect, laugh, and maybe even enjoy some quality time together. Here’s to a healthier, happier, and more active January!

Sources:

• Health and Wellness Council of America. “Family Fit Lifestyle Month.” Accessed from HAWCOA.

• Mayo Clinic. “Tips for Families to Get Fit Together.” Accessed from Mayo Clinic.

Now go forth, get moving, and may your family fitness adventures be filled with fewer groans and more giggles. Cheers to a fit and fabulous January!

Trim the Fat: January is Fat Free Living Month! 🧑‍⚕️

Welcome to January, where everyone’s still clinging to their resolutions like it’s the last slice of pizza—and surprise, this month is Fat Free Living Month! Created by the National Heart, Lung, and Blood Institute, this observance is all about embracing a lifestyle with less fat and more feel-good vibes. And while it may sound like a cruel joke after the holiday binge-fest, Fat Free Living Month isn’t about going on a sad, tasteless diet; it’s about making mindful choices that help you feel better, look better, and maybe even fit into those jeans that are still hiding in the back of your closet.

Let’s be clear: we’re not talking about banning all fats (because we all need that avocado toast to survive), but it’s about making smarter, healthier choices to keep your heart happy and your waistline in check. So, whether you’re already a pro at saying no to fries or just trying to cut back on the late-night snacking, Fat Free Living Month is your excuse to give it a go.

Ready to dive in without making your taste buds cry? Here are 10 ways to celebrate Fat Free Living Month without feeling like you’ve been sentenced to a lifetime of celery sticks:

1. Swap Out the Full-Fat Snacks

Start small by swapping full-fat snacks with healthier alternatives. Trade chips for air-popped popcorn, and replace that sad, greasy donut with a piece of fruit or a rice cake with a little nut butter. It’s all about balance—literally. 

2. Try a New Cooking Method

Frying everything in sight? Try baking, grilling, or steaming instead. It’s not only healthier, but it also means less oil splatters to clean up. And who doesn’t love fewer dishes?

3. Get Saucy with Alternatives

Creamy sauces and dressings can be fat bombs in disguise. Opt for fat-free versions, or better yet, whip up your own using Greek yogurt, herbs, and spices. It’s a flavor win without the waistline guilt. 

4. Host a Fat-Free Potluck

Challenge your friends to bring their best fat-free dishes to a potluck. It’s like Top Chef, but without the butter. You’ll get to try a bunch of new recipes, and maybe even steal a few for your own rotation. 

5. Upgrade Your Breakfast

Kickstart your day with a fat-free breakfast like oatmeal topped with fresh fruit or a smoothie made with low-fat yogurt. It’s a solid start that keeps you full and focused, without the 10 AM crash. 

6. Go Meatless (at Least Once)

Meat can be high in saturated fats, so try going meatless for a day—or more if you’re feeling brave. Explore dishes like veggie stir-fries, lentil soups, or bean-based tacos. It’s a great way to cut fat and discover new flavors.

7. Read Labels Like a Pro

Turn grocery shopping into a detective game by reading labels and looking out for hidden fats. Learn the lingo (like “partially hydrogenated” and “trans fats”) and make choices that keep your meals—and your arteries—clear. 

8. Lighten Up Your Favorite Recipes

You don’t have to give up your favorite dishes—just give them a healthy makeover. Swap full-fat dairy for fat-free, use lean proteins, and load up on veggies. It’s like your comfort food got a glow-up. 

9. Snack Smart at Work

Keep fat-free snacks at your desk to avoid the vending machine trap. Stock up on options like fat-free pretzels, fresh fruit, or crunchy veggies with hummus. Your 3 PM self will thank you.

10. Get Moving

While Fat Free Living Month is about cutting the fat from your diet, don’t forget to move your body, too. Whether it’s a brisk walk, a quick yoga session, or chasing your kids around the park, every bit counts toward a healthier you.

So there you have it—10 ways to embrace Fat Free Living Month without feeling like you’ve lost a friend (looking at you, cheese). It’s not about going on a strict diet; it’s about making small, sustainable changes that add up to a healthier lifestyle. And hey, if you slip up and dive into a bowl of ice cream, no worries. This isn’t a month for perfection—just progress.

Sources:

• National Heart, Lung, and Blood Institute. “Celebrate Fat Free Living Month.” Accessed from NHLBI.

• Mayo Clinic. “Healthy Eating: Simple Ways to Cut Unhealthy Fats.” Accessed from Mayo Clinic.

Now go forth, make some smart swaps, and may your January be filled with healthy choices, happy hearts, and maybe just a smidge less butter. Cheers to a fat-free (or at least fat-friendlier) lifestyle!

Fiber Up: January is Fiber Focus Month! 🍏

If there’s one thing that says “Happy New Year,” it’s...fiber? Yep, January is Fiber Focus Month, which means it’s time to give your gut some much-needed attention and kick-start the year with a little extra roughage. Whether you’re already a bran cereal aficionado or someone who needs a gentle nudge away from their bread-only diet, this month is all about embracing fiber in all its glory.

Fiber Focus Month was founded by the American Society for Nutrition to highlight the importance of dietary fiber in our diets. Spoiler alert: fiber isn’t just for grandparents or people who spend too much time in the prune aisle. It’s a key player in keeping things moving (ahem) and supporting overall health, from your heart to your waistline. So, if your holiday diet was more “cookies and eggnog” than “fruits and veggies,” now’s your chance to turn things around.

Ready to get your fiber game on without feeling like you’ve wandered into a health food store circa 1992? Here are 10 ways to celebrate Fiber Focus Month that don’t involve choking down a bowl of plain oatmeal:

1. Start Your Day with a Fiber-Packed Breakfast

Kick off your mornings with a fiber-rich breakfast like overnight oats, a smoothie with chia seeds, or whole-grain toast topped with avocado. It’s like setting your digestive system up with a VIP pass for the day. 

2. Add More Veggies to Every Meal

No, we’re not talking about the sad, obligatory side salad. Go big with roasted veggies, veggie-packed soups, or even sneaking some spinach into your morning eggs. Your taste buds and your digestive tract will thank you.

3. Snack Smart with High-Fiber Options

Put down the chips and grab snacks like apple slices with peanut butter, hummus with whole-grain crackers, or popcorn. These fiber-rich options keep you fuller longer and don’t come with the side of regret that vending machine snacks usually do. 

4. Go Nuts for Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are all great sources of fiber. Sprinkle them on salads, yogurt, or just munch them straight up for a crunchy, satisfying snack that’s doing double duty for your health.

5. Embrace the Bean Scene

Beans, beans, the magical fruit...you know the rest. Whether it’s black beans, chickpeas, or lentils, incorporating beans into your meals is an easy (and tasty) way to boost your fiber intake. Toss them in salads, soups, or even make some homemade hummus.

6. Swap White Carbs for Whole Grains

Say goodbye to white bread and pasta, and hello to whole grains. Opt for brown rice, whole wheat pasta, or quinoa. It’s a simple swap that adds a fiber boost without sacrificing taste (we promise).

7. Try a New High-Fiber Recipe

Use Fiber Focus Month as an excuse to get adventurous in the kitchen. Try a new recipe that highlights fiber-rich ingredients like a hearty vegetable stew, a grain bowl, or even a fiber-packed dessert (yes, they exist!). 

8. Hydrate, Hydrate, Hydrate

Fiber and water are the ultimate dynamic duo. Make sure you’re drinking plenty of water to help that fiber do its job. Otherwise, things could get...a little backed up. And nobody wants that.

9. Get Fruity

Fruits like berries, apples, and pears are not only delicious but also high in fiber. Keep them on hand for snacks, add them to your breakfast, or throw them in a salad for a sweet twist. It’s basically nature’s candy but with benefits.

10. Spread the Fiber Love

Encourage friends and family to get in on the fiber fun. Share recipes, host a fiber-filled dinner, or even start a friendly fiber challenge. Because nothing says “bonding” like comparing notes on your newfound regularity.

So, there you have it—10 ways to celebrate Fiber Focus Month without feeling like you’ve signed up for a month of bland, boring meals. Whether you’re sprinkling seeds on everything, swapping out refined grains, or just trying to eat a few more veggies, every little bit helps. Here’s to a healthier, happier, and, yes, more regular you this January!

Sources:

• American Society for Nutrition. “Celebrate Fiber Focus Month.” Accessed from American Society for Nutrition.

• Mayo Clinic. “Dietary Fiber: Essential for a Healthy Diet.” Accessed from Mayo Clinic.

Now go forth, fiber up, and may your January be filled with foods that make you feel as good as they taste. Cheers to a month of gut-friendly choices and the joy of, well, keeping things moving!

Cash Flow Goals: January is Financial Wellness Month! 💸

New year, new you—and hopefully, a slightly less terrifying bank balance! Welcome to January, aka Financial Wellness Month, where we all get a chance to look at our finances without immediately needing a stress nap. Founded by the Consumer Financial Protection Bureau (CFPB), this month is dedicated to helping us get our financial lives in order. Because let’s be honest: if your money could talk, it would probably have some choice words about those impulse buys and late-night takeout orders.

Financial Wellness Month is here to remind us that financial health is just as important as physical health (but sadly, there’s no Fitbit for your bank account). It’s about setting realistic goals, making smarter money moves, and maybe even figuring out where all your cash disappears to every month. Spoiler: it’s not the magic money fairy—those lattes really add up.

Ready to get your financial house in order without giving up your avocado toast? Here are 10 ways to celebrate Financial Wellness Month that won’t have you cutting coupons like it’s 1995:

1. Create a Budget (and Actually Stick to It)

It’s time to face the numbers. Sit down, create a budget, and make it as realistic as possible. That means accounting for everything, from rent and groceries to that “just one drink” tab that somehow becomes three. The goal isn’t to torture yourself; it’s to see where your money is going and make sure it’s working for you, not against you. 

2. Set Some Financial Goals

Want to pay off debt, save for a vacation, or just stop living paycheck to paycheck? Set specific, achievable financial goals. Write them down, stick them on your fridge, and remind yourself why you’re saying no to those random Amazon splurges.

3. Track Your Spending Habits

For a week (or a month, if you’re feeling brave), track every penny you spend. Use an app, a notebook, or a spreadsheet—whatever works for you. The goal is to get a clear picture of your spending habits so you can make adjustments and avoid those “Wait, where did all my money go?” moments. 

4. Cut Unnecessary Subscriptions

Take a hard look at your subscriptions. Do you really need five different streaming services? Probably not. Cancel anything you’re not using, and watch your bank account breathe a sigh of relief. Plus, it’s way more satisfying than those “Are you still watching?” pop-ups.

5. Build an Emergency Fund

Life happens, and usually when you’re least prepared for it. Start building an emergency fund to cover unexpected expenses like car repairs, medical bills, or your sudden decision to quit your job and travel the world (okay, maybe not that last one). Aim for at least three to six months of expenses, or whatever keeps you from panicking every time you hear a funny noise in your car.

6. Educate Yourself About Investing

Investing isn’t just for Wall Street types. Take some time to learn the basics, whether it’s through a book, a podcast, or a friendly chat with that one friend who always seems to have their financial act together. Even small investments can grow over time, and you don’t have to be an expert to get started. 

7. Automate Your Savings

Set it and forget it by automating your savings. Whether it’s $5 or $500 a month, automate transfers into your savings account so you don’t have to think about it. It’s like paying yourself first, and trust me, future you will be grateful.

8. Review Your Insurance Policies

Take a fresh look at your insurance policies—health, auto, home, you name it. Make sure you have the right coverage for your needs and aren’t overpaying. You might find a better deal or realize you’re paying for things you don’t actually need.

9. Learn About Credit Scores

Your credit score is basically your adult report card, and it can impact everything from loan approvals to rental applications. Take some time to understand what affects your score, how to improve it, and how to keep it in good shape. Because who doesn’t love a good A+? 

10. Celebrate Small Wins

Financial wellness isn’t all about sacrifices. Celebrate your progress, whether it’s paying off a credit card, saving up for something special, or just making it through the month without dipping into your overdraft. Small wins add up, and every step forward is worth celebrating.

So, there you have it—10 ways to dive into Financial Wellness Month without feeling like you’ve been grounded from fun. It’s not about cutting out everything you enjoy; it’s about finding a balance that works for your wallet and your life. Because at the end of the day, financial wellness is just another form of self-care (and way less stressful than figuring out how to cancel that free trial you forgot about).

Sources:

• Consumer Financial Protection Bureau. “Financial Wellness Month.” Accessed from CFPB.

• Investopedia. “10 Tips for Financial Wellness.” Accessed from Investopedia.

Now go forth, get those finances in check, and may your January be filled with fewer surprises (at least, the bad financial kind). Cheers to a prosperous new year!

Finding Your Zen: January is Get a Balanced Life Month! ⚖️

Ah, January. The month where we all vow to be better versions of ourselves—usually right before we dive face-first into leftover holiday cookies. But don’t worry, you don’t have to figure it all out on day one. Enter: Get a Balanced Life Month, your annual reminder that life isn’t just about juggling responsibilities like a caffeine-fueled circus act. Launched by the Life Balance Institute, this month is all about taking a deep breath, reassessing your priorities, and maybe even finding a little peace in the chaos.

Get a Balanced Life Month was created to encourage us to step back and look at the bigger picture of our lives. It’s not just about work, not just about family, not just about fitness—but a bit of everything. Because let’s face it, balance isn’t about perfection (or walking around with a fruit bowl on your head like some wellness influencer). It’s about finding what works for you, without losing your sanity or your sense of humor.

Ready to put some balance back into your life without giving up Netflix marathons or your weekly takeout habit? Here are 10 ways to celebrate Get a Balanced Life Month without feeling like you’ve enrolled in an intensive self-help boot camp:

1. Prioritize “You” Time

We get it—you’re busy. But if you don’t carve out some time for yourself, you’re going to burn out faster than your new year’s resolutions. Whether it’s a solo coffee run, a quiet walk, or just 10 minutes of doing absolutely nothing, make time for you. Because you’re worth it, obviously.

2. Set Boundaries Like a Pro

Learn the art of saying “no.” No, you don’t have to attend every Zoom meeting, bake for every bake sale, or be the group chat therapist. Set boundaries, protect your time, and don’t be afraid to put your foot down—preferably on a fluffy rug with a cup of tea.

3. Declutter One Space at a Time

No, you don’t need to turn your house into a minimalist paradise overnight. Start small by decluttering one drawer, one closet, or even just your desk. It’s amazing how a little physical decluttering can make your mind feel a whole lot lighter. 

4. Move Your Body (Without Punishing It)

Exercise doesn’t have to mean intense workouts that leave you questioning your life choices. Find a way to move that feels good—whether it’s dancing in your living room, stretching on a yoga mat, or walking in the park while plotting your next snack. Your body will thank you, and so will your mood.

5. Get Your Sleep in Check

Sleep is like the cool kid of self-care, but somehow we keep ghosting it. Set a bedtime, create a wind-down routine, and ditch the screens at least 30 minutes before bed. Yes, TikTok can wait, and no, you don’t need to scroll “just one more time.”

6. Reconnect with Friends (IRL or Virtually)

Remember those people you actually enjoy hanging out with? Reconnect with friends this month—whether it’s a virtual catch-up, a phone call, or a socially-distanced coffee date. Quality time with people who make you laugh is pretty much the opposite of stress.

7. Plan a No-Work Weekend

If your weekends are just a blur of catching up on emails and chores, it’s time to take a stand. Plan a no-work weekend where you do things that actually bring you joy. That might mean exploring a new hobby, binge-watching your favorite show, or finally reading that book you bought six months ago.

8. Eat Meals Away from Your Desk

Look, we’ve all eaten lunch while staring at a spreadsheet, but it’s not exactly the pinnacle of balance. Make a point to step away from your desk for meals, even if it’s just 10 minutes. Enjoy your food, take a breath, and remember that the work can wait.

9. Practice Mindful Breathing

Yes, we’re all breathing, but are we doing it mindfully? Take a few moments each day to focus on your breath—deep inhales, slow exhales. It’s a simple way to reset your mind and body, and it doesn’t involve contorting yourself into a pretzel (unless you’re into that).

10. Unplug for a Day (or an Hour)

Give your mind a break by unplugging from screens for a day—or if that sounds terrifying, just start with an hour. Use that time to do something screen-free, like doodling, cooking, or simply staring at the wall and pretending you’re meditating. Your eyes and your sanity will appreciate it.

So there you have it—10 ways to bring a little balance into your life this January without turning it into a full-blown lifestyle overhaul. The goal isn’t to achieve perfect balance (because, spoiler, it doesn’t exist). It’s about finding what feels right for you and making small changes that add up. Cheers to a more balanced, more joyful, and slightly less chaotic 2024!

Sources:

• Life Balance Institute. “Get a Balanced Life Month.” Accessed from Life Balance Institute.

• American Psychological Association. “Tips for a Balanced Life.” Accessed from APA.

Now go forth, find your zen, and may your January be filled with fewer stress spirals and more actual joy. You’ve got this!

Tidy Up: January is Get Organized Month! 🧹

New year, new you—or at least, new attempts to find the surface of your desk. Welcome to January, aka Get Organized Month! Brought to you by the National Association of Productivity and Organizing Professionals (NAPO), this month is all about turning that mountain of chaos into something that vaguely resembles order. Whether your closet looks like a crime scene or your email inbox has more red flags than a reality TV relationship, Get Organized Month is your official excuse to tackle the clutter and maybe even find that missing sock.

So, why was Get Organized Month created? Because NAPO realized that organization isn’t just about color-coded files and perfectly folded laundry (though, honestly, who doesn’t love a good color code?). It’s about creating systems that make your life easier, less stressful, and slightly less like a never-ending episode of “Where did I put that thing?” Plus, starting the year with a clean slate—and maybe a clean desk—feels pretty darn good.

Ready to get your life in order without morphing into a Pinterest-perfect neat freak? Here are 10 ways to celebrate Get Organized Month without losing your mind or your marbles:

1. Tackle One Small Area at a Time

Trying to organize your entire house in one go is a recipe for overwhelm. Instead, pick one small area to start with—like a single drawer, your nightstand, or that one section of the closet that’s basically a Bermuda Triangle for shoes. Baby steps, folks.

2. Declutter Ruthlessly

Channel your inner Marie Kondo and ask yourself if your stuff really sparks joy—or if it’s just collecting dust. Be ruthless: if you haven’t used it, worn it, or even thought about it in the past year, it’s time to let it go. Yes, even that sweater from 2008.

3. Digitize Your Life

Say goodbye to paper clutter by going digital. Scan important documents, organize your photos, and set up digital folders that actually make sense. Plus, it’s way easier to search a computer than sift through piles of paper when you need that one specific thing from six months ago.

4. Create a To-Do List That Works for You

Not all to-do lists are created equal. Find a system that works for you, whether it’s a bullet journal, an app, or just a good old-fashioned sticky note. The key is to make it realistic (read: don’t list 25 things when you know you’ll only do three).

5. Set Up a Donation Box

Keep a donation box handy and toss in items as you declutter. When it’s full, drop it off at your local charity or thrift store. It’s a win-win: you get to clear out your space, and someone else gets a new treasure (or at least a gently used one).

6. Organize Your Digital Space

Your desktop is not a storage solution, and your phone doesn’t need 37 tabs open. Take some time to organize your digital spaces—delete old files, clear out unused apps, and, for the love of all things tech, back up your stuff. Your future self will thank you.

7. Create a “Drop Zone”

No, not for skydiving—for your stuff. Set up a designated area near your entryway for keys, mail, bags, and whatever else you tend to drop the second you walk in the door. It’s like giving everything a home without committing to full-on organizing.

8. Plan Your Meals for the Week

Meal planning isn’t just for overachievers—it’s a lifesaver when you’re staring blankly at the fridge at 6 PM. Plan your meals for the week, make a shopping list, and stick to it. Not only does it save time, but it also cuts down on those random takeout splurges. 

9. Organize Your Finances

Get your financial house in order by setting up a budget, tracking your expenses, and finally tackling that stack of unopened bills. Use apps, spreadsheets, or even a simple notebook to keep everything straight. Because knowing where your money goes is kind of important. 

10. Celebrate Your Wins (Big and Small)

Every little bit of progress counts, so celebrate your organizing wins—whether it’s finally cleaning out your car or just keeping your junk drawer under control. Reward yourself with something you enjoy (that isn’t more clutter), and give yourself a pat on the back. You’re doing great!

So, there you have it—10 ways to embrace Get Organized Month without feeling like you’re starring in a reality show about decluttering nightmares. It’s all about taking it one step at a time, finding what works for you, and enjoying the little moments of order in a chaotic world. Cheers to a more organized, more manageable, and maybe even more zen January!

Sources:

• National Association of Productivity and Organizing Professionals. “Get Organized Month.” Accessed from NAPO.

• Real Simple. “The Best Tips for Getting Organized in 2024.” Accessed from Real Simple.

Now go forth, get organized, and may your January be filled with neatly stacked papers, color-coordinated folders, and the sweet, sweet satisfaction of knowing exactly where your keys are. You’ve got this!

Cheers to Ginuary: A Whole Month of Gin-teresting Fun! 🍸

If Dry January isn’t your cup of, well, gin, then welcome to the refreshing, botanical-filled world of Ginuary! That’s right, January isn’t just about saying no to alcohol and pretending you’re okay with water as your only beverage choice. For those who prefer their new year with a splash of gin and a twist of lime, Ginuary is here to liven up your post-holiday slump with a celebration dedicated to all things gin.

Founded by a group of gin enthusiasts who clearly had their priorities straight, Ginuary is a month-long toast to the joys of gin. Why? Because gin deserves more than being the second-string player behind vodka, and because, let’s face it, after the chaos of December, we all deserve a little “gin-spiration” to get us through January. So, grab your favorite glass and let’s dive into how to make the most of Ginuary without feeling like you’ve stepped into a 1920s speakeasy.

Ready to embrace the spirit(s) of the season? Here are 10 ways to celebrate Ginuary with flair, fun, and just the right amount of juniper.

1. Host a Gin Tasting Party

Gather your friends and host a gin tasting night. Set out a variety of gins, from classic London Dry to more adventurous floral or spiced versions. Pair them with different tonics, garnishes, and maybe a cheese board or two. It’s like wine tasting, but with more botanicals and way less pretense. 

2. Try Your Hand at Gin Cocktails

Step up your cocktail game by experimenting with classic gin cocktails. From the ever-popular gin and tonic to a sophisticated French 75 or a bracing Negroni, there’s a gin cocktail for every palate. Bonus points if you get fancy with your garnishes—cucumber ribbons, anyone? 

3. Learn About Gin’s History

Did you know gin started as a medicinal drink? That’s right—back in the day, people used it to cure everything from stomach aches to heartbreak (probably). Dive into the history of gin and impress your friends with fun facts at your next Ginuary gathering. Because nothing says “I’m a gin connoisseur” like a little trivia. 

4. Go on a Gin Distillery Tour

If you’re lucky enough to live near a gin distillery, why not take a tour? Learn how gin is made, sample some fresh-from-the-still spirits, and maybe even pick up a bottle (or three) to take home. It’s like a field trip for adults—complete with tasting flights instead of sack lunches.

5. Create a DIY Gin Bar at Home

Turn your home into a gin paradise by setting up a DIY gin bar. Stock up on a variety of gins, tonics, mixers, and all the garnishes your heart desires. Add some cute glasses and cocktail shakers, and you’re all set for a month of gin-spired drinks without leaving your living room. 

6. Experiment with Gin Infusions

Get creative by infusing your own gin with flavors like berries, herbs, or spices. It’s easy, fun, and adds a personal touch to your cocktails. Plus, it makes for a great gift—or just a fun excuse to play mad scientist in your kitchen. 

7. Join a Gin Club

If you’re serious about your gin, consider joining a gin club. Many offer monthly subscriptions that deliver a curated selection of gins, tonics, and cocktail recipes right to your door. It’s like Christmas morning, but with alcohol—what’s not to love?

8. Pair Gin with Food

Think gin is just for sipping? Think again. Pair your gin with food for a full-on flavor experience. Try matching a citrusy gin with seafood, a spiced gin with Indian cuisine, or even gin with dessert (yes, really). It’s a delicious way to elevate your meals and make your taste buds do a happy dance. 

9. Host a Gin and Game Night

Combine two great things—gin and games—for a fun night in. Whip up a few cocktails, set out some snacks, and break out the board games. Whether it’s Scrabble, Cards Against Humanity, or a heated game of Uno, everything’s better with gin in hand. 

10. Try Gin and Tonic Sorbet

End your Ginuary festivities on a sweet note with a gin and tonic sorbet. Refreshing, zesty, and boozy—what’s not to love? It’s like dessert and a cocktail rolled into one, and it’s the perfect way to toast to a successful Ginuary. 

So, there you have it—10 ways to make the most of Ginuary without feeling like you’ve just wandered into a bar from the Prohibition era. It’s all about enjoying gin in all its glorious forms and discovering just how versatile this spirit can be. Cheers to Ginuary, the gin-lovers’ answer to the winter blues!

Sources:

• Ginuary. “Celebrate Ginuary: A Month for Gin Lovers.” Accessed from Ginuary.

• Difford’s Guide. “The History of Gin.” Accessed from Difford's Guide.

Now go forth, sip smartly, and may your Ginuary be filled with just the right amount of spirit(s)!

New Year, New Hobby: Welcome to January, aka Hobby Month! 🧶

Ah, January. The month where everyone is still pretending that going to the gym every day is sustainable and not just a way to work off holiday guilt. But if sweating it out in a crowded gym isn’t your idea of fun, I’ve got some good news: it’s also Hobby Month! That’s right, instead of forcing yourself through yet another monotonous treadmill session, why not dive into something that actually sparks joy? (And no, binge-watching another Netflix series doesn’t count as a hobby, no matter how many seasons it has.)

Founded by the National Hobby Month Committee (yep, that’s a thing), Hobby Month was created to encourage everyone to try new activities and rediscover the joy of doing something just for fun. It’s about finding balance, exploring interests, and maybe even finding that one thing that makes you lose track of time in the best way possible. Because let’s be real: adulting is hard, and we all deserve a little “me time” that doesn’t involve answering work emails.

Ready to dive into Hobby Month like it’s a pool of freshly sharpened colored pencils? Here are 10 ways to celebrate without turning your life into a Pinterest board gone rogue:

1. Try a New Craft

Whether it’s knitting, pottery, or making your own candles, January is the perfect time to get crafty. Not only does it keep your hands busy, but you’ll also have something to show for it—unlike your previous attempt at bread-making (we won’t talk about that).

2. Learn a Musical Instrument

Always wanted to play the guitar, piano, or ukulele? Now’s your chance. There are tons of online tutorials and apps to help you get started. And hey, if you can’t carry a tune, just say it’s “experimental jazz” and keep strumming.

3. Start a Collection

Collecting isn’t just for grandparents with stamp albums. From vintage vinyl to quirky postcards or even cool rocks (because why not), starting a collection can be a fun way to indulge your inner treasure hunter. Plus, it’s an excellent conversation starter for when you want to avoid small talk about the weather.

4. Get Into Gardening

Sure, it’s winter, but that’s what indoor plants are for! Start an indoor herb garden, get into succulents, or even try your hand at bonsai. Just think of it as a way to flex your green thumb without committing to a full-on jungle.

5. Try Your Hand at DIY Projects

From building a birdhouse to upcycling old furniture, DIY projects are the ultimate hobby flex. They’re practical, creative, and let’s face it, there’s something deeply satisfying about holding a power drill and pretending you know what you’re doing. 

6. Explore the World of Puzzles

Puzzles are basically the gym for your brain, but with less sweating and more satisfaction. Whether it’s a classic jigsaw, a Sudoku book, or even a 3D puzzle, it’s a great way to unwind and give your mind a little workout.

7. Learn a New Language

Always wanted to say more than “hello” and “where’s the bathroom” in another language? Download an app, sign up for a class, or just start with some YouTube tutorials. It’s like travel, but without the airport drama.

8. Get Cooking (or Baking, If That’s More Your Jam)

Use Hobby Month as an excuse to try out new recipes. Whether you’re perfecting your soufflé, mastering the art of sushi, or just trying not to burn toast, cooking is a hobby that feeds both your soul and your stomach. Win-win.

9. Dive Into a Reading Challenge

January is the perfect time to dive into that reading list that’s been gathering dust. Set a goal for the month—whether it’s tackling a specific number of books or finally reading that one “classic” everyone pretends to love. It’s like a workout for your imagination. 

10. Get Moving with a Fun Fitness Hobby

If you’re determined to keep moving this month, why not make it fun? Try a dance class, go roller skating, or even give rock climbing a go. It’s exercise in disguise, and way more fun than staring at a treadmill screen.

So there you have it—10 ways to celebrate Hobby Month that won’t feel like yet another chore on your to-do list. The goal isn’t to become a master at anything; it’s just to have fun, explore new interests, and maybe even find a new passion along the way. Because at the end of the day, hobbies are all about doing something you love just because you love it. And really, what’s better than that?

Sources:

• National Hobby Month Committee. “Celebrate Hobby Month.” Accessed from NHMC.

• Psychology Today. “The Benefits of Having a Hobby.” Accessed from Psychology Today.

Now go forth, get your hobby on, and may your January be filled with creativity, curiosity, and maybe just a few less episodes of that latest TV obsession.

Puzzles, Riddles, and Brain Busters: It’s International Brain Teaser Month! 🧩

January: the month where we all try to remember how to function without a constant supply of holiday cookies. But if you’re looking for a challenge that doesn’t involve squeezing into jeans that mysteriously shrunk in the wash, welcome to International Brain Teaser Month! This isn’t just about your usual crossword or the 3D jigsaw your aunt swore you’d love; it’s a whole month dedicated to keeping your brain sharp, engaged, and maybe a little less mushy from endless doom-scrolling.

International Brain Teaser Month was established by the American Mensa Society to encourage people of all ages to engage in brain-teasing activities that challenge their minds and, let’s be honest, remind us that our brains are good for more than just remembering the lyrics to 90s pop songs. Because who doesn’t love a good riddle to make you question everything you thought you knew about logic?

Ready to flex those mental muscles without feeling like you’re back in algebra class? Here are 10 ways to celebrate International Brain Teaser Month that will keep your brain on its toes (or whatever the brain equivalent of toes is):

1. Solve a Daily Riddle

Kick off each day with a riddle. There are plenty of apps and websites that offer daily riddles to get your gears turning. Whether it’s a classic “What am I?” or something that makes you question your life choices, it’s a fun way to wake up your brain. 

2. Dive into Logic Puzzles

From Sudoku and Kakuro to crosswords and nonograms, there’s a puzzle for every type of brainiac. Pick one that intrigues you and spend a few minutes each day puzzling it out. It’s basically like a spa day for your neurons.

3. Host a Brain Teaser Night

Invite friends over for a brain teaser night. Break out the puzzle books, riddles, and maybe even some brainy board games. It’s a great way to flex your mental muscles and bond over shared confusion. 

4. Try an Escape Room

Escape rooms are the ultimate brain teaser experience. Gather a group of friends, get locked in a room, and use your wits to solve puzzles and (hopefully) escape before time runs out. It’s teamwork, adrenaline, and a hefty dose of “how did we not see that clue?” all rolled into one.

5. Take on a Puzzle Challenge

Set yourself a puzzle challenge for the month. Whether it’s completing a particularly tough jigsaw, mastering a Rubik’s cube, or finishing that 1,000-piece puzzle that’s been gathering dust, pick a goal and work toward it. You’ll be surprised at how satisfying it is to place that final piece.

6. Explore Online Puzzle Games

There are endless online puzzle games designed to challenge your brain in fun, quirky ways. From word games to number challenges, there’s something for everyone. Plus, it’s a much more productive way to spend your screen time than endlessly refreshing your social feeds. 

7. Solve a Mystery Book

Pick up a mystery novel that challenges you to solve the case before the characters do. Whether it’s a classic whodunit or a more modern thriller, it’s a brain teaser disguised as a cozy reading session.

8. Try Your Hand at Brain Teaser Apps

Download a brain teaser app or two and take your puzzling on the go. Apps like Lumosity, Elevate, and Peak offer a variety of challenges that test memory, problem-solving, and more. It’s a great way to squeeze in some mental workouts between, well, everything else. 

9. Challenge a Friend to a Puzzle-Off

Pick a puzzle—crossword, Sudoku, whatever—and challenge a friend to see who can solve it fastest. Loser buys coffee (or the next round of puzzles). It’s a fun, friendly competition that also gives you an excuse to hang out.

10. Make Your Own Brain Teasers

Feeling creative? Try making your own brain teasers. Whether it’s writing riddles, crafting a homemade puzzle, or even designing a simple escape room for friends, creating challenges is a whole different level of brain engagement.

So there you have it—10 ways to dive into International Brain Teaser Month without feeling like you’ve been trapped in a Mensa convention. Whether you’re solving riddles, tackling escape rooms, or just trying to finally beat that one friend at Sudoku, this month is all about challenging yourself and having fun in the process. Because at the end of the day, a well-exercised brain is the best accessory.

Sources:

• American Mensa Society. “International Brain Teaser Month.” Accessed from Mensa.

• Harvard Health Publishing. “Mental Fitness: 6 Ways to Keep Your Brain Sharp.” Accessed from Harvard Health.

Now go forth, puzzle away, and may your January be filled with just enough brain teasers to make you feel like the genius you clearly are! Cheers to a sharp mind and a fun-filled month!

Rewrite Your Destiny: January is International Change Your Stars Month! ✨

If January isn’t already stressful enough with all the “New Year, New You” pressure, here’s something a little more inspirational (and less guilt-inducing): It’s International Change Your Stars Month! This isn’t about scrambling to achieve unrealistic resolutions or pretending that kale chips taste just like potato chips (they don’t, and we all know it). No, this month is all about taking charge of your life and making changes—big or small—that can help you chart a new course toward the life you actually want.

International Change Your Stars Month was inspired by the timeless idea that we’re not just stuck with the cards we’ve been dealt. Founded by the Change Your Stars Foundation, this month encourages everyone to challenge their limits, break out of their comfort zones, and maybe even surprise themselves along the way. It’s about taking those dreams off the shelf and finally doing something with them—even if it’s just dusting them off for now.

So, how do you celebrate International Change Your Stars Month without running off to join the circus or quitting your job on a whim? Here are 10 ways to embrace this month and start changing your stars, one little nudge at a time:

1. Set a Small, Achievable Goal

Start with something small that you’ve been wanting to change. Whether it’s waking up 10 minutes earlier, drinking more water, or finally organizing that one drawer you’ve been ignoring, small wins build momentum—and every star-shift counts.

2. Learn Something New

Always wanted to play an instrument, speak another language, or master the art of making the perfect soufflé? Now’s your chance. Take a class, watch a tutorial, or just dive in. Learning new skills not only keeps your brain sharp but also opens doors you didn’t even know were there.

3. Reach Out to a Mentor

If you’re serious about making big changes, find someone who’s been there, done that, and lived to tell the tale. A mentor can provide guidance, advice, and maybe a gentle shove when you need it. Plus, having someone in your corner makes all the difference when the going gets tough.

4. Take a Risk (Even a Small One)

You don’t have to skydive or quit your job to change your stars (unless that’s really your thing). Start by taking a small risk: speak up in a meeting, try a new workout, or submit that piece you’ve been writing to a blog or contest. It’s about building your risk-taking muscles, one tiny step at a time.

5. Declutter Your Space, Declutter Your Mind

Your environment can have a huge impact on your mindset. Take some time this month to clear out the clutter—whether it’s your workspace, your home, or even your social media feeds. A fresh, clean space can help you think more clearly and make room for the changes you want to see.

6. Practice Daily Affirmations

Look, we know affirmations can sometimes feel a little cheesy, but there’s a reason they’ve stuck around. Write down a few positive statements about the changes you want to see in your life and repeat them to yourself each day. It’s all about mindset, and you might be surprised at the difference it makes.  

7. Set a Vision Board (Or a Vision Note)

Create a vision board or a simple list of what you want to achieve. It’s a visual reminder of your goals and can keep you motivated when the initial excitement wears off (usually around January 7th). Keep it somewhere you’ll see it often, like your desk, your bathroom mirror, or your fridge—next to the snacks, of course. 

8. Challenge Your Comfort Zone

Make a habit of doing one thing that scares you each week. It doesn’t have to be huge—maybe it’s starting a conversation with someone new, trying a different route to work, or signing up for that dance class you’ve been eyeing. Pushing your boundaries, even a little, can lead to big changes over time.

9. Reconnect with a Forgotten Passion

Remember that hobby you loved but abandoned because, well, life? Take it up again, even if it’s just for a few minutes a day. Whether it’s painting, writing, or even that quirky stamp collection, reconnecting with your passions can reignite your spark and remind you what makes you, you.

10. Celebrate Your Progress (No Matter How Small)

Change doesn’t happen overnight, and it’s easy to get discouraged when things don’t go perfectly. Make sure to celebrate your progress, no matter how small. Treat yourself, share your wins with friends, or just take a moment to pat yourself on the back. You’re doing great—even if you haven’t changed all the stars yet.

So, there you have it—10 ways to start changing your stars this January without feeling like you need to overhaul your entire life in one go. Remember, the goal isn’t to become a different person overnight; it’s about making small, meaningful changes that help you move closer to the life you want. Because at the end of the day, the stars are yours for the changing—one tiny step at a time.

Sources:

• Change Your Stars Foundation. “International Change Your Stars Month.” Accessed from Change Your Stars Foundation.

• Psychology Today. “The Power of Small Wins.” Accessed from Psychology Today.

Now go forth, start making changes, and may your January be filled with new opportunities, tiny victories, and maybe even a few surprises along the way. You’ve got this!

Putting Kids First: January is International Child-Centered Divorce Month! 🧒

Ah, January. The month of fresh starts, gym memberships that last two weeks, and setting resolutions you swear you’ll keep (until February rolls around, anyway). But did you know it’s also International Child-Centered Divorce Month? No, this isn’t about divorce parties with cake and confetti—though if that’s your thing, you do you. This month is dedicated to ensuring that when relationships end, kids aren’t caught in the crossfire, and their well-being remains front and center.

Founded by Rosalind Sedacca, a divorce and parenting coach, International Child-Centered Divorce Month aims to provide resources, advice, and support to parents navigating the tricky waters of splitting up while keeping the kids’ best interests at heart. Because let’s face it, divorce is tough on everyone, but kids didn’t sign up for the drama, and they definitely deserve a little extra love and attention during such a tumultuous time.

So, how do you celebrate International Child-Centered Divorce Month in a way that keeps the focus on the kiddos without turning it into a self-help marathon? Here are 10 ways to honor this month, keep things light, and make sure your little ones feel loved, supported, and far away from any awkward adult conversations.

1. Open Up the Lines of Communication

Kids can sense when something’s up, so don’t leave them in the dark. Keep communication open, age-appropriate, and honest. Answer their questions as best as you can, and reassure them that it’s okay to feel all the feels.

2. Create a New Routine

Stability is key, especially during big changes. Work together to create a consistent routine that kids can rely on, whether it’s having dinner at the same time, maintaining bedtimes, or keeping up with weekend activities. It’s not just about structure; it’s about giving them a sense of normalcy.

3. Keep the Drama on the Down Low

No one needs a front-row seat to a parental showdown. Keep conflicts, arguments, and any bitter remarks far away from little ears. It’s all about creating a calm, peaceful environment—even if you’re only holding it together with coffee and a prayer.

4. Spend Quality Time Together

When life gets hectic, it’s easy to forget to slow down and just hang out. Dedicate time to do something fun with your kids, whether it’s baking cookies, playing their favorite game, or just going for a walk. Quality time doesn’t have to be complicated—just intentional.

5. Celebrate Their Wins

Whether it’s acing a test, scoring a goal, or just surviving a tough day at school, make a big deal out of their achievements. Divorce can make kids feel like their world is spinning out of control, so celebrating their wins is a great way to bring a little sunshine back into their day.

6. Encourage Them to Express Themselves

Give your kids a safe space to express their emotions. Whether it’s through talking, drawing, writing, or even the classic pillow scream (we’ve all been there), let them know it’s okay to let it out. And hey, you might even join in—it’s pretty therapeutic.

7. Read Books About Divorce Together

There are tons of books designed to help kids understand divorce in a gentle, supportive way. Reading together not only helps them process their feelings but also opens the door to discussions about what’s going on in their little minds. 

8. Maintain a Positive Co-Parenting Relationship

Easier said than done, right? But making an effort to co-parent respectfully and cooperatively is one of the best things you can do for your kids. Keep the focus on what’s best for them, and leave the old arguments where they belong—in the past.

9. Reassure Them It’s Not Their Fault

Kids are pros at blaming themselves for things that are way beyond their control. Reassure them (over and over, if needed) that the divorce isn’t their fault, and that they’re loved, no matter what. Because some things just need to be repeated.

10. Get Support When You Need It

There’s no shame in reaching out for help, whether it’s from a therapist, a support group, or just that one friend who always knows what to say. Taking care of yourself means you’ll be better equipped to take care of your kids—and that’s a win for everyone.

So, there you have it—10 ways to navigate International Child-Centered Divorce Month without feeling like you’ve stumbled into a bad Lifetime movie. It’s all about keeping your kids front and center, providing them with the stability and love they need, and remembering that even in the midst of big changes, they’re still your number one priority.

Sources:

• Rosalind Sedacca, Child-Centered Divorce Network. “International Child-Centered Divorce Month.” Accessed from Child-Centered Divorce.

• American Psychological Association. “Parenting Through Divorce.” Accessed from APA.

Now go forth, hug your kiddos, and may your January be filled with less drama, more peace, and plenty of snacks (because snacks are always a good idea). 

Unleash Your Inner Genius: January is International Creativity Month! 🎨

New year, fresh slate, and a whole month dedicated to getting those creative juices flowing—it’s International Creativity Month! That’s right, January isn’t just for gym memberships you’ll forget about by February or organizing your closet for the 15th time. This month is all about celebrating creativity in all its glorious, messy forms. Whether you’re a seasoned artist or someone who thinks “creativity” means picking a new filter for your Instagram posts, this month has something for everyone.

International Creativity Month was founded by Randall Munson, a motivational speaker and creativity advocate who figured we could all use a little more imagination and a little less autopilot in our lives. His goal? To inspire people to break out of their usual routines, think outside the box, and maybe even surprise themselves with what they can create when they’re not busy adulting.

So, how do you get your creativity on without feeling like you’ve stumbled into a high school art class or a cringe-worthy team-building exercise? Here are 10 fun, light-hearted ways to celebrate International Creativity Month without getting too serious (because let’s face it, nobody needs more seriousness right now).

1. Start a Doodle Challenge

Remember doodling in the margins of your notebooks? It’s time to bring that back, but with purpose! Set aside a few minutes each day to doodle whatever comes to mind. No rules, no judgment—just let your pen (or stylus) do its thing. Who knows, you might just discover your inner Picasso. 

2. Get Crafty with a DIY Project

From making your own candles to trying your hand at a Pinterest-inspired upcycle, dive into a DIY project that sparks joy. And if it ends up looking more “abstract” than expected? Well, that’s just part of the charm. 

3. Try Writing in a Journal (But Make It Fun)

Journaling doesn’t have to be all deep thoughts and life reflections. Try writing in a new format, like a fictional diary entry from your pet’s perspective, a list of ridiculous business ideas, or even a rant about why pineapple on pizza is the hill you’re willing to die on.

4. Cook Something Wild

Forget the same old recipes—get creative in the kitchen! Try making a dish with ingredients you’ve never used before or invent your own wacky combo (peanut butter and pickle sandwich, anyone?). Worst case, you’ll have a hilarious story and maybe a new appreciation for takeout.

5. Explore a New Art Medium

Always wanted to try watercolors, clay, or digital art? Now’s the perfect time. Pick a medium you’ve never tried and give it a whirl. The goal isn’t to create a masterpiece—it’s just to try something new and have fun with it. Splatter paint? Nailed it.

6. Host a Virtual Creative Jam

Gather friends for a virtual creative jam session. Whether it’s a collaborative playlist-making party, a digital drawing game, or a group brainstorming session for the world’s worst invention ideas, it’s all about having fun and sharing creative energy.

7. Create a Vision Board (Without the Pressure)

Make a vision board, but keep it light. Instead of focusing on serious goals, fill it with things that make you happy—like photos of dream vacations, favorite quotes, or just a collage of pictures of cute animals. It’s your board, your rules. 

8. Take a Creative Field Trip (Even If It’s Just Online)

If you’re stuck at home, take a virtual tour of a museum, explore an online art gallery, or dive into the weird side of YouTube for some creative inspiration. Seeing what others have created can spark your own ideas—and it’s way cheaper than a plane ticket.

9. Build Something (Even If It’s Out of Lego)

Channel your inner kid and build something—anything! Whether it’s constructing a fort out of blankets, designing a Lego masterpiece, or making a cardboard castle for your cat, it’s all about getting hands-on and letting your imagination run wild.

10. Try a New Form of Expression

Ever tried beatboxing? Interpretive dance? Mime? (Okay, maybe not mime.) Challenge yourself to try a completely new form of creative expression, even if it’s just for a laugh. Remember, the goal isn’t to be good at it—it’s to have fun and try something outside your comfort zone.

So there you have it—10 ways to dive into International Creativity Month without feeling like you’ve signed up for an intensive art boot camp. It’s all about exploring, experimenting, and embracing the wonderfully weird and quirky sides of yourself that don’t always get to come out and play. Because at the end of the day, creativity is less about what you make and more about the joy of making it.

Sources:

• Randall Munson, “International Creativity Month.” Accessed from Randall Munson's Creativity Resources.

• Forbes. “The Benefits of Creativity for Adults.” Accessed from Forbes.

Now go forth, create something weird, and may your January be filled with moments of inspiration, unexpected brilliance, and at least a few happy accidents. 

Time to Shine: January is International New Year’s Resolutions for Businesses Month! 🕴️

If you thought New Year’s resolutions were just for individuals determined to hit the gym (again) or finally learn how to cook something other than instant noodles, think again! January is International New Year’s Resolutions for Businesses Month—a chance for companies big and small to set goals, shake things up, and maybe even pretend that this is the year they finally figure out the office printer. Founded by the Business Improvement Association, this month is all about encouraging businesses to set resolutions that can lead to better practices, happier employees, and perhaps fewer “reply all” email disasters.

Why celebrate? Because businesses, just like the rest of us, can benefit from a little self-reflection and goal-setting. It’s a time to look at what’s working, what’s not, and what could use a serious overhaul (looking at you, outdated software). So, whether your business is a one-person show or a bustling office, it’s time to dust off that company mission statement and start thinking about how to make this year the best one yet.

Here are 10 ways to celebrate International New Year’s Resolutions for Businesses Month without resorting to buzzwords or cheesy motivational posters (unless you’re into that, of course):

1. Revamp Your Social Media Strategy

Still posting like it’s 2015? Time to update that social media game. Try new platforms, experiment with different types of content, and maybe even hop on a trend or two. Just make sure it fits your brand—no one needs to see a serious law firm attempting the latest TikTok dance challenge.

2. Set Clear Goals (And Actually Follow Through)

It’s easy to make lofty promises, but the magic happens when you set realistic, actionable goals for your business. Whether it’s increasing sales, boosting customer satisfaction, or finally organizing the storeroom, write down your goals and make a plan. No vague “do better” nonsense—be specific!

3. Invest in Employee Wellness

A happy team is a productive team, so why not make employee wellness a priority? Introduce flexible working hours, wellness programs, or even just a better coffee machine. Because nothing says “I appreciate you” like good coffee and the occasional office nap pod (hey, a business can dream). 

4. Embrace Sustainability

Going green isn’t just trendy—it’s smart business. Look for ways to reduce waste, conserve energy, and embrace more sustainable practices. Whether it’s switching to eco-friendly packaging or just turning off the lights when you leave, every little bit helps (and it’s great for your company’s image).

5. Tackle That Backlog

Got a list of projects that have been “in progress” since 2019? Same. Dedicate some time this month to finally tackle those lingering tasks. Whether it’s clearing out old emails, updating your website, or finishing that half-baked marketing plan, there’s no time like the present to get things done.

6. Upgrade Your Tech

Still using software that was cutting-edge in the early 2000s? It might be time for an upgrade. Invest in new tools that can help streamline your operations, improve communication, or just make your life a little easier. Because if your computer sounds like it’s about to take off every time you open a spreadsheet, it’s probably time to let it go.

7. Focus on Customer Feedback

Think you know what your customers want? There’s only one way to be sure: ask them. Use this month to gather feedback, listen to complaints, and figure out how you can improve the customer experience. And maybe, just maybe, stop pretending that every disgruntled Yelp review is a personal attack.

8. Celebrate Small Wins

Running a business is tough, so don’t forget to celebrate the small wins along the way. Hit a sales target? Treat the team to lunch. Finally figure out the accounting software? Pop a bottle of something bubbly. It’s all about recognizing progress, no matter how incremental.

9. Encourage Professional Development

Invest in your team’s growth by offering training opportunities, workshops, or even just a subscription to a cool industry magazine. When your employees grow, so does your business—and if it means they finally stop using Comic Sans in presentations, that’s a win for everyone.

10. Streamline Your Processes

If there’s a part of your business that feels like it’s always stuck in quicksand, now’s the time to streamline. Identify bottlenecks, simplify procedures, and find ways to make things run smoother. It’s like Marie Kondo for businesses—if it doesn’t spark joy (or efficiency), it’s gotta go.

So there you have it—10 ways to embrace International New Year’s Resolutions for Businesses Month without the usual corporate fluff. It’s all about setting meaningful goals, making smart changes, and remembering that no matter how serious business gets, there’s always room for a little fun and creativity along the way. Here’s to a productive, profitable, and slightly less chaotic year ahead!

Sources:

• Business Improvement Association. “International New Year’s Resolutions for Businesses Month.” Accessed from BIA.

• Forbes. “How to Set Goals for Your Business in the New Year.” Accessed from Forbes.

Now go forth, get organized, and may your business thrive with all the energy of a caffeinated intern on their first day. 

Upgrade Your Life: January is International Quality of Life Month! 🧬

Ah, January. The holiday leftovers are gone, your resolutions are teetering on the edge, and somehow, the gym still smells like broken promises and New Year’s desperation. But before you give up and crawl back under the covers, here’s a more refreshing take on the whole “new year, new you” vibe: it’s International Quality of Life Month! That’s right, a whole month dedicated to making life a little bit better, without the guilt trips or the green juice you pretend to like.

International Quality of Life Month was established by the Quality of Life Council to encourage people to take stock of their lives and make small, meaningful changes that boost their overall happiness and well-being. It’s not about becoming the next Dalai Lama or Marie Kondo-ing your entire existence; it’s about finding those little tweaks that make your days a bit brighter and your nights a little more restful. Because let’s be real, life’s too short to spend it stressed out, overworked, and missing the point.

Ready to make some simple upgrades without a full lifestyle overhaul? Here are 10 ways to celebrate International Quality of Life Month that don’t involve selling all your possessions or moving to a mountaintop:

1. Declutter Your Space (But Keep It Real)

Look, you don’t have to go full minimalist, but decluttering even one area of your home can work wonders for your mood. Start with something small, like your desk or that drawer full of mysterious cables. Clear space, clear mind—or at least, slightly less cluttered mind.

2. Get Outside More Often

Sure, it’s cold, but fresh air does wonders for the soul. Whether it’s a brisk walk, a quick jog, or just sitting on your porch bundled up like a human burrito, getting outside can lift your spirits and break up the monotony of indoor life.

3. Unplug (At Least Once a Week)

Social media is great for memes and cat videos, but let’s be honest: it’s also a breeding ground for stress and FOMO. Designate a day or even just an hour each week to unplug from screens and do something analog, like reading a book, drawing, or pretending to understand a board game.

4. Prioritize Sleep (Seriously, Do It)

If you’re still treating sleep like a luxury, it’s time for a wake-up call—pun intended. Quality sleep is the cornerstone of a better life, so make your bedroom a haven. Ditch the late-night doom-scrolling, invest in some decent bedding, and maybe even try one of those white noise apps that promises to make everything better.

5. Practice Gratitude (Without the Eye-Roll)

Gratitude doesn’t have to be cheesy. Take a moment each day to jot down a few things you’re grateful for—anything from “I have coffee” to “My boss didn’t email me after 5 PM.” It’s about focusing on the positives, no matter how small, and hey, it might even improve your mood.

6. Move Your Body (But Make It Fun)

Forget punishing workouts—focus on movement that feels good. Dance around your living room, try yoga, or take up roller skating like it’s 1995. Exercise shouldn’t feel like a chore, so find what moves you and go with it.

7. Nourish Your Body (Without Going Overboard)

You don’t need a diet overhaul to feel better; just start by adding more good stuff. Swap out one snack for a fruit, throw some veggies on your plate, or drink water like it’s the magic elixir everyone says it is. Balance is key, and no, you don’t have to quit pizza cold turkey.

8. Connect with Loved Ones (And Maybe Ditch the Toxic Ones)

Spend time with people who lift you up, whether it’s a coffee date, a phone call, or just sending silly memes back and forth. And if there’s anyone in your life who consistently brings you down, it’s okay to set boundaries—or even hit the mute button.

9. Set Boundaries Like a Boss

Speaking of boundaries, make this the year you start saying “no” to things that drain you. Protect your time, energy, and sanity by setting boundaries at work, at home, and in your social life. It’s not selfish—it’s survival.

10. Do Something Creative

Creativity isn’t just for artists. Whether it’s doodling, writing, baking, or rearranging your furniture for the tenth time, doing something creative can boost your mood and make you feel more engaged with life. Plus, it’s way cheaper than therapy.

So there you have it—10 ways to boost your quality of life this January without feeling like you’re taking on a second job. The goal isn’t to become some idealized version of yourself; it’s to make your day-to-day just a little bit better, one small change at a time. Because at the end of the day, a good quality of life is about enjoying the little moments, not just surviving until the next weekend.

Sources:

• Quality of Life Council. “International Quality of Life Month.” Accessed from Quality of Life Council.

• Mayo Clinic. “10 Tips to Improve Your Quality of Life.” Accessed from Mayo Clinic.

Now go forth, tweak your routines, and may your January be filled with less stress, more joy, and maybe a little more sleep. You’ve got this!

Lost? No Problem! January is International Wayfinding Month! 🧭

If you’re the kind of person who still gets lost in your hometown, January might just be your time to shine. Welcome to International Wayfinding Month, a whole 31 days dedicated to the art and science of finding your way—even if your GPS has other ideas. Whether you’re navigating the concrete jungle, a crowded shopping mall, or just trying to figure out life in general, this month is all about celebrating wayfinding in all its forms, from ancient navigation techniques to modern tech that mostly just says “recalculating.”

International Wayfinding Month was founded by the International Wayfinding Association to raise awareness about how we navigate the world around us. It’s not just about maps and compasses (although those are cool); it’s about understanding space, direction, and maybe even figuring out how not to end up in the wrong conference room three times in a row. So, whether you’re a human compass or someone who couldn’t find their way out of a paper bag, this month is all about getting back on track—literally.

Ready to celebrate without a compass tattoo or buying a cargo vest? Here are 10 ways to dive into International Wayfinding Month without getting lost in the details:

1. Explore Your City Like a Tourist

Pretend you’ve never seen your own city before. Take a different route, visit landmarks you usually ignore, or just wander without a plan. You might discover a hidden gem—or at the very least, a new coffee shop.

2. Ditch the GPS for a Day

Remember maps? Yeah, those things your parents used to unfold and never quite refold the same way. Try navigating somewhere new without your trusty GPS. Bonus points if you use an actual map or just rely on your gut (or maybe your passenger).

3. Learn About Ancient Navigation Techniques

Before Google Maps, sailors used the stars, Polynesians navigated by the waves, and pigeons...well, they just knew where to go. Take some time to learn about ancient wayfinding methods and marvel at how anyone got anywhere without turn-by-turn directions. 

4. Create Your Own Personal Compass

No, not the metal kind—more like a life compass. Write down what’s important to you, what guides your decisions, and what “true north” looks like in your life. It’s way deeper than finding the nearest taco stand, but also surprisingly satisfying. 

5. Go Geocaching

If you’ve never tried geocaching, now’s your chance. It’s basically a treasure hunt using GPS coordinates, and it’s a fun way to explore new places while solving clues and finding hidden stashes. Plus, it’s a great excuse to get outside and play pirate—minus the actual pirates.  

6. Try Orienteering

Orienteering is basically like hiking, but with a map, a compass, and way more running (if you’re competitive like that). It’s all about navigating from point to point in diverse and usually rugged terrain. If nothing else, it’s a great way to get lost in nature and pretend you’re on a survival show. 

7. Make a Mental Map of Your Favorite Spots

Put down the phone and challenge yourself to navigate to your favorite places without looking at a map. Pay attention to landmarks, street names, and all those little things you usually gloss over when you’re blindly following directions. It’s like leveling up your memory game, one coffee shop at a time.

8. Plan a Scavenger Hunt

Create a scavenger hunt for your friends or family that requires a bit of wayfinding. Use clues, puzzles, and hidden spots to guide participants around your neighborhood or city. It’s a fun way to get everyone exploring, and hey, who doesn’t love a good challenge? 

9. Read Up on Cognitive Mapping

Cognitive mapping is all about how our brains make sense of spaces and navigate them. Dive into some light reading about the psychology behind wayfinding—you’ll be amazed at how much your brain is doing behind the scenes just to get you from A to B (or how often it’s totally dropping the ball). 

10. Navigate by Memory

Try this little experiment: go somewhere you visit often (work, gym, favorite takeout spot) without using any maps, GPS, or even visual cues like street signs. Just rely on pure memory. If you get there without any wrong turns, congrats—you’re officially the navigator of the year.

So there you have it—10 ways to celebrate International Wayfinding Month without getting completely turned around. Whether you’re honing your inner compass, exploring new places, or just figuring out how to stop losing your car in the parking lot, this month is all about navigating the world with confidence and maybe a little more curiosity. Here’s to finding your way, whatever that means for you!

Sources:

• International Wayfinding Association. “Celebrate International Wayfinding Month.” Accessed from IWA.

• National Geographic. “The Art of Wayfinding: Navigating Without a GPS.” Accessed from National Geographic.

Now go forth, get a little lost, and may your January be filled with new paths, better routes, and maybe one less “U-turn ahead.” 

Mindset Makeover: January is International Wealth Mentality Month! 💰

Welcome to January, where everyone’s still clinging to their New Year’s resolutions like they didn’t just break half of them already. But if one of your goals involves getting rich—financially, mentally, or maybe just spiritually—then you’re in luck! It’s International Wealth Mentality Month, a time dedicated to transforming how we think about wealth, abundance, and the whole “money doesn’t grow on trees” thing. (Spoiler: it still doesn’t, but wouldn’t that be nice?)

Founded by wealth coach and motivational speaker T. Harv Eker, International Wealth Mentality Month encourages us to shift our mindsets from scarcity to abundance. It’s about more than just dollar signs; it’s about embracing a mindset that attracts opportunities, nurtures growth, and maybe, just maybe, helps you stop feeling guilty every time you buy an overpriced coffee. Because let’s face it, wealth isn’t just about what’s in your bank account—it’s about how you think, feel, and act around money.

So, how do you celebrate International Wealth Mentality Month without resorting to cheesy affirmations or pretending to understand the stock market? Here are 10 ways to embrace a wealth mentality and make this month—and beyond—a little more prosperous, no lottery tickets required.

1. Declutter Your Financial Mindset

Just like your closet, your financial mindset could probably use a good decluttering. Take some time to identify any limiting beliefs about money that are holding you back. (Looking at you, “I’m just not good with money” nonsense.) Toss those old ideas and make room for thoughts that serve you better.

2. Set Wealth Goals (and Make Them Fun)

Instead of vague resolutions like “save more” or “spend less,” get specific with your wealth goals. Whether it’s saving for a vacation, investing in stocks, or finally paying off that credit card, set clear, achievable targets. And remember, it’s okay to throw in a little reward when you hit your milestones—life’s too short not to celebrate progress.

3. Learn Something New About Money

You don’t need a degree in finance to improve your wealth mentality. Pick up a book, listen to a podcast, or watch a video about money management, investing, or wealth-building strategies. Knowledge is power, and hey, you might even learn what a 401(k) actually does. 

4. Practice Gratitude for What You Have

Sure, we all want more, but a little gratitude goes a long way. Take a moment each day to appreciate what you already have, whether it’s a steady job, a roof over your head, or that one friend who always Venmos you back. Gratitude shifts your focus from lack to abundance—and that’s where the magic happens.

5. Visualize Your Financial Future

Okay, this one might sound a little woo-woo, but bear with me. Spend a few minutes each day visualizing your ideal financial future. Picture yourself living debt-free, owning that dream house, or just not panicking every time the credit card bill arrives. It’s not about pretending to be rich; it’s about creating a clear vision of what you’re working towards.

6. Celebrate Small Wins

Hit a savings goal? Paid off a debt? Found $5 in an old coat pocket? Celebrate it! Recognizing and celebrating small wins keeps you motivated and reinforces the wealth mentality. Plus, it’s way more fun than just waiting for the “big” wins.

7. Upgrade Your Money Talk

How you talk about money matters. Replace phrases like “I can’t afford that” with “I’m choosing to save for something more important.” It’s a simple shift, but it changes the narrative from powerless to empowered. And who doesn’t want to feel like they’ve got the power?

8. Give Back

Nothing says “wealth mentality” like sharing your abundance. Whether it’s donating to a cause you care about, tipping a little extra, or helping a friend in need, giving back creates a flow of generosity that often comes right back around. Plus, it just feels good.

9. Surround Yourself with Wealth-Minded People

You are the average of the five people you spend the most time with, so why not hang with folks who have a healthy wealth mindset? Whether it’s friends, mentors, or just following inspiring people online, surround yourself with those who lift you up and challenge you to think bigger.

10. Treat Yourself (Responsibly)

Embracing a wealth mentality doesn’t mean denying yourself all pleasures. Treat yourself once in a while, whether it’s a nice dinner, a new outfit, or even just a day off. It’s about enjoying the fruits of your labor without guilt or shame—because that’s part of living a wealthy life, too.

So there you have it—10 ways to celebrate International Wealth Mentality Month that don’t involve crossing your fingers for a Powerball win. It’s all about shifting your mindset, setting intentions, and taking small steps that add up over time. Because at the end of the day, wealth isn’t just a number; it’s an attitude, a mindset, and a way of living that says, “I’ve got this.”

Sources:

• T. Harv Eker, “International Wealth Mentality Month.” Accessed from T. Harv Eker.

• Forbes. “10 Habits of Wealthy People That Will Improve Your Life.” Accessed from Forbes.

Now go forth, think rich, and may your January be filled with abundance, smart choices, and maybe just a few splurges.

Hit the Slopes: January is Learn to Ski and Snowboard Month! ⛷️

If you’ve been looking for a reason to trade in your Netflix-and-chill weekends for something a little more thrilling (and, okay, probably a lot colder), look no further: January is Learn to Ski and Snowboard Month! It’s the perfect time to dust off those ski goggles you bought on sale three years ago and finally see if you’re more Bambi-on-ice or Shaun White-in-training. Whether you’re brand new to the slopes or just looking to brush up on your skills, this month is all about embracing the snow and maybe even finding a new winter obsession that doesn’t involve hiding indoors.

Learn to Ski and Snowboard Month was founded by the Professional Ski Instructors of America and the American Association of Snowboard Instructors (try saying that five times fast) to encourage people of all ages to hit the slopes and learn something new. Why? Because skiing and snowboarding aren’t just for the pros with their flashy gear and perfect form—they’re for anyone willing to brave the cold, fall a few times, and laugh it off with a hot chocolate (or something stronger) at the lodge.

Ready to strap in, slide down, and maybe even nail that elusive “pizza” turn? Here are 10 ways to celebrate Learn to Ski and Snowboard Month that won’t leave you looking like a yard sale on the bunny slope:

1. Take a Beginner Lesson

Whether you’re 5 or 50, it’s never too late to learn! Sign up for a beginner lesson with a certified instructor who can teach you the basics, like stopping without using a snowbank. Most resorts offer special deals in January, so you can learn without breaking the bank—or your bones.

2. Embrace the Bunny Slope

We all have to start somewhere, and the bunny slope is where legends are born (or at least, where they stop falling every five feet). Spend some time practicing on the easy runs without the pressure of the more advanced slopes. Your knees will thank you.

3. Try Both Skiing and Snowboarding

Can’t decide between two skis or one board? Try them both! Many resorts offer combo packages, so you can figure out whether you’re destined for alpine glory or just trying not to face-plant. Who knows, you might surprise yourself and love the one you didn’t expect.

4. Gear Up in Style

Sure, you could rent, but there’s something satisfying about rocking your own gear on the slopes. Invest in some essentials like a good pair of gloves, a helmet (safety first!), and maybe a jacket that screams “I’m here for fun, not to blend in.” Bonus points if it’s bright enough for your friends to spot you from the lift.

5. Join a Group Lesson or Ski Club

Learning is always more fun with friends, so why not join a group lesson or a local ski club? You’ll meet fellow newbies, share tips (and tumbles), and maybe even make some lifelong ski buddies. Plus, it’s easier to laugh off a wipeout when you’re not the only one eating snow.

6. Master the Art of Après-Ski

If the thought of skiing down a mountain makes your knees shake, focus on mastering the true art of skiing: après-ski. Find the coziest lodge, grab a drink, and toast to a day well spent. Whether you skied one run or just watched others from the comfort of the hot tub, you’ve earned it.

7. Take Advantage of Kids' Lessons and Programs

If you’ve got little ones, get them started young with special kids’ lessons and programs. Not only will they learn quicker than most adults (it’s that fearless kid energy), but you’ll have a built-in ski buddy for years to come. Plus, it’s way cuter when they fall.

8. Watch Some Ski and Snowboard Videos for Inspiration

Need a little motivation? Watch some ski and snowboard videos to see the pros in action. From Olympic highlights to wipeout compilations (for balance, of course), it’s a great way to get excited about hitting the slopes and maybe even pick up a few tips. 

9. Plan a Ski Trip with Friends or Family

What better way to celebrate than by planning a ski trip? Gather your friends, family, or that one coworker who keeps bragging about their winter cabin, and hit the mountains. Whether it’s a weekend getaway or a full-on ski vacation, it’s the perfect way to put your new skills to the test—and maybe enjoy some quality bonding time, too. 

10. Take Time to Appreciate the Scenery

Skiing and snowboarding aren’t just about the thrill; they’re also about enjoying the beauty of winter landscapes. Take a moment on the lift, at the top of the slope, or even mid-run (preferably not while tumbling) to appreciate the stunning snow-covered scenery around you. It’s a reminder that sometimes the best part of learning something new is simply being present in the moment.

So there you have it—10 ways to dive into Learn to Ski and Snowboard Month without feeling like you’ve accidentally signed up for an extreme sports competition. It’s all about trying something new, embracing the falls, and finding the fun in winter’s chill. Who knows? By the end of the month, you might just be the one showing off on the slopes—if not with your skills, then at least with your epic après-ski style.

Sources:

• Professional Ski Instructors of America and American Association of Snowboard Instructors. “Learn to Ski and Snowboard Month.” Accessed from PSIA-AASI.

• Ski.com. “Tips for Learning to Ski and Snowboard.” Accessed from Ski.com.

Now go forth, hit the slopes, and may your January be filled with powder, progress, and maybe just a few less wipeouts. 

It’s the Little Things: January is Little Things Mental Health Campaign Month! 🧠

If there’s one thing January is good at, it’s making us all feel like we’re wading through a fog of post-holiday blues, expired resolutions, and weather that seems to have one setting: miserable. But before you hibernate until spring, there’s a bright spot worth celebrating: Little Things Mental Health Campaign Month! This month is all about the small, simple actions we can take to improve our mental health without committing to a total life overhaul (or pretending kale smoothies are the answer to everything).

Founded by the HSE (Health Service Executive) in Ireland, the Little Things Mental Health Campaign is here to remind us that it’s not always the grand gestures that make a difference, but the little things we do every day that add up to a happier, healthier mind. It’s a month dedicated to celebrating those tiny, often overlooked acts that help keep our mental health in check, from getting enough sleep to just remembering to breathe when your coworker starts talking about their third “life-changing” cleanse.

Ready to embrace the little things without feeling like you’ve signed up for a self-help seminar? Here are 10 ways to celebrate Little Things Mental Health Campaign Month that are simple, do-able, and, most importantly, won’t make you roll your eyes.

1. Take a Walk (Yes, Even in the Cold)

It’s amazing what a little fresh air can do, even if it’s the kind that makes your face feel like it’s going to freeze off. Bundle up and go for a walk—it doesn’t have to be a marathon, just a stroll around the block to clear your head and maybe even catch a rare winter sunbeam.

2. Call a Friend for a Quick Chat

Texting is great, but sometimes a real conversation is just what the doctor ordered (unless your friend is that doctor who never stops talking about their job). Pick up the phone, have a laugh, and remind yourself that human connection doesn’t always have to involve planning a brunch three weeks in advance.

3. Drink Water Like It’s Your Job

Look, hydration isn’t going to solve all your problems, but it’s a pretty easy win. Keep a water bottle handy and take a sip every time you check your phone. Bonus: it’s also a great excuse to get up from your desk without looking suspicious.

4. Say No (And Don’t Apologize for It)

You don’t have to say yes to every invitation, request, or favor that comes your way. Practice the art of saying no, guilt-free, and watch your stress levels thank you. Besides, “Sorry, I can’t” is practically a self-care mantra at this point.

5. Take a Five-Minute Breather

Life gets hectic, and sometimes you just need to hit pause. Take five minutes to close your eyes, breathe deeply, and just exist. It’s like a mini-vacation for your brain without the hassle of TSA or figuring out if your passport is expired.

6. Celebrate Small Wins

Did you get out of bed on time? Remember to eat breakfast? Avoid checking your work email at 10 PM? Celebrate it! Little victories deserve recognition, even if it’s just giving yourself a mental high-five (or, you know, treating yourself to that fancy coffee).

7. Unfollow That Annoying Social Media Account

You know the one—the account that makes you feel bad about everything from your fitness routine to your lack of perfectly curated house plants. Hit unfollow and replace it with something that makes you smile, whether it’s cute animals, art, or videos of people doing ridiculous things in public.

8. Get a Good Night’s Sleep (Or at Least Try)

Sleep is one of those little things that has a huge impact on how we feel. Aim for a solid night’s sleep by winding down, ditching the screens before bed, and resisting the urge to scroll through conspiracy theories at 1 AM. Trust me, tomorrow’s you will thank you.

9. Do Something Kind for Someone Else

Whether it’s holding the door, sending a kind message, or buying a coffee for the person behind you in line, small acts of kindness not only brighten someone else’s day but also give you a little boost, too. It’s like good karma without the waiting period.

10. Laugh at Something Silly

Never underestimate the power of a good laugh. Watch a funny video, read a goofy comic, or just look up puns that make you groan and giggle at the same time. Laughter is free, easy, and has zero side effects (except maybe abs if you really go for it).

So there you have it—10 ways to celebrate Little Things Mental Health Campaign Month that won’t turn you into a self-help cliché. Remember, the little things are called little for a reason—they’re easy, accessible, and won’t leave you feeling overwhelmed. Because sometimes, all it takes to make a day better is a little effort and a lot of kindness, both to yourself and others.

Sources:

• Health Service Executive. “Little Things Mental Health Campaign.” Accessed from HSE.

• Mayo Clinic. “Small Steps to Improve Your Mental Health.” Accessed from Mayo Clinic.

Now go forth, do the little things, and may your January be filled with small joys, less stress, and maybe just a few more laughs than last year. 

Beards, Bacon, and Brawn: Welcome to Manuary! 🧔

Ah, January—the month of broken resolutions, leftover holiday cookies, and gym parking lots that look like they’re hosting a pop-up car show. But forget all that “new year, new you” nonsense. Let’s talk about something way more fun: Manuary! If you’re wondering what in the world Manuary is, you’re in for a treat. This month is all about celebrating manliness in all its forms, from beards and barbecues to finally fixing that leaky faucet (or at least Googling how to).

Manuary was founded by a group of Canadians who thought January needed a little extra grit, a little more flannel, and a whole lot more chest hair. What started as a playful nod to all things manly quickly grew into a full-fledged celebration of masculinity and, perhaps unsurprisingly, an excuse to let those beards grow wild after Movember’s neat and tidy shave-off. It’s not just about looking the part, though—Manuary encourages men to embrace their strengths, get in touch with their health, and maybe even try something new that’s been on the back burner since, well, forever.

So, how do you dive into Manuary without feeling like you’re trapped in a 90s action movie montage? Here are 10 ways to celebrate Manuary that’ll have you living your best, most rugged life—chainsaw not required.

1. Grow (or Groom) That Beard

Whether you’re cultivating a full lumberjack look or just figuring out how to deal with patchy spots, Manuary is the time to embrace the beard. Skip the razor, stock up on beard oil, and let your face fur do its thing. Don’t have a beard? No worries—just appreciate the art of facial hair from afar.

2. Master the Grill

Nothing says “Manuary” like firing up the grill, even if it’s the middle of winter. Perfect your burger flip, try a new marinade, or go all out with a full barbecue spread. And if you accidentally torch a few hot dogs? Consider it part of the learning process. 

3. Tackle a DIY Project

Channel your inner handyman and take on a project you’ve been putting off. Whether it’s hanging shelves, building a firepit, or finally figuring out why that cabinet door won’t close, Manuary is the perfect time to roll up your sleeves and get it done. Bonus points if you manage to avoid any major injuries.

4. Get Active, Manuary Style

Forget the treadmill. Try something that gets your heart pumping and feels a little more, well, manly. Think axe throwing, rock climbing, or even chopping wood (because why not?). The goal isn’t to be perfect; it’s to get moving and have fun while you’re at it.

5. Learn to Cook (Beyond the Microwave)

If your cooking skills are limited to frozen pizzas and cereal, it’s time to step it up. Challenge yourself to cook a meal from scratch, whether it’s a hearty stew, a perfectly seared steak, or even just a decent breakfast that doesn’t come in a box. Your taste buds—and anyone you share it with—will thank you.

6. Take Care of Your Health

Manuary isn’t just about the rugged stuff—it’s also a good reminder to take care of yourself. Schedule that check-up you’ve been avoiding, start a new fitness routine, or just commit to getting more sleep. Real strength comes from being healthy, inside and out.

7. Host a Guys’ Night

Round up your friends for a classic guys’ night. Whether it’s poker, video games, a movie marathon of action flicks, or just hanging out with some beers, it’s all about bonding over the simple joys of friendship and shenanigans. 

8. Learn a New Skill

Manuary is all about leveling up, so why not learn something new? Take a class, watch a tutorial, or just dive in and figure it out as you go. Whether it’s woodworking, mixology, or finally understanding how to use all the settings on your drill, there’s no wrong way to expand your skill set.

9. Embrace the Outdoors

Get out of the house and into the great outdoors—even if it’s just your backyard. Go for a hike, try ice fishing, or just build a snow fort like you’re eight years old again. There’s something about nature that just brings out the inner man in all of us.

10. Give Back (Manuary Style)

Manliness isn’t just about what you can do for yourself; it’s also about helping others. Volunteer, lend a hand to a neighbor, or even just shovel someone’s driveway without being asked. It’s a great way to spread some goodwill and prove that being manly also means being kind.

So there you have it—10 ways to celebrate Manuary without feeling like you’re auditioning for a survival show. It’s all about embracing the spirit of manliness, trying new things, and maybe even rediscovering what makes you feel strong, confident, and capable. Whether you’re rocking a beard, a toolbelt, or just a good attitude, Manuary is your month to do it all with a little extra swagger.

Sources:

• Manuary.ca. “Celebrate Manuary: A Month of Masculinity.” Accessed from Manuary.

• Healthline. “How to Embrace Masculinity in Modern Ways.” Accessed from Healthline.

Now go forth, grow that beard, fire up the grill, and may your January be filled with all the best parts of being a man.

Grill, Roast, and Sizzle: January is Meat Month! 🥩

If January’s cold weather has you craving something warm, hearty, and unapologetically carnivorous, you’re in luck—it’s Meat Month! That’s right, an entire month dedicated to celebrating all things meat, from sizzling steaks and juicy burgers to slow-cooked roasts that make your kitchen smell like pure bliss. Whether you’re a seasoned grill master or just someone who appreciates a good slab of bacon, this is your time to shine.

Meat Month was founded by the North American Meat Institute (NAMI) to promote the benefits of including meat in our diets and to celebrate the farmers, butchers, and chefs who bring these delicious proteins to our plates. Because let’s be honest, sometimes a salad just doesn’t cut it when you’re hungry enough to eat a… well, a cow. So fire up the grill, sharpen those knives, and let’s dive into the juicy details of how to make the most of Meat Month.

Ready to sink your teeth into some meaty celebrations? Here are 10 ways to honor Meat Month without feeling like you’re starring in a carnivore reality show:

1. Try a New Cut of Meat

Sure, you’ve had steak, but have you tried flank, hanger, or tri-tip? Meat Month is the perfect excuse to venture beyond the basics. Experiment with different cuts and discover your new favorite—because variety is the spice of life (and sometimes that spice is a good dry rub).

2. Perfect Your Grilling Skills

If your grilling skills are stuck on “charred beyond recognition,” now’s the time to step it up. Watch a few tutorials, try new techniques, and invest in a meat thermometer to get that perfect medium-rare. After all, there’s a fine line between “seared” and “sacrificed to the flame gods.”

3. Host a Meat Feast

Why settle for one type of meat when you can have a whole feast? Invite your friends over and make it a potluck where everyone brings their favorite meat dish. From smoked brisket to spicy wings, it’s a delicious way to celebrate Meat Month and maybe even pick up a few new recipes. 

4. Explore International Meat Dishes

Take your taste buds on a world tour with international meat dishes. Try Korean BBQ, Brazilian churrasco, or Moroccan lamb tagine. It’s a fun way to expand your culinary horizons without needing a passport—or a very forgiving stomach. 

5. Learn to Make Sausage from Scratch

Feeling ambitious? Try making your own sausage. It’s easier than you think and infinitely customizable—plus, you’ll get to tell people you’re a sausage-maker, which sounds way cooler than “I microwaved dinner.” 

6. Visit a Local Butcher

Support your local butcher and maybe even learn a thing or two about where your meat comes from. Ask for their recommendations, try something you’ve never cooked before, and thank them for their work. After all, they’re the unsung heroes of Meat Month!

7. Master the Art of Smoking Meat

Smoking meat is an art form, and Meat Month is the perfect time to dive in. Whether you go all out with a fancy smoker or just try your hand with a basic setup, smoked meats bring a depth of flavor that’s worth the patience (and the hours spent smelling like a campfire). 

8. Pair Your Meat with the Perfect Sides

It’s not just about the meat—what you serve it with can take your meal to the next level. Think buttery mashed potatoes, crisp green beans, or a tangy slaw. Perfect pairings can elevate your meat dishes and make you look like a culinary genius, even if you’re really just winging it. 

9. Get Crafty with Meat-Based Snacks

Jerky, meat sticks, and charcuterie boards are all fair game this month. Try making your own jerky or experiment with different cured meats and cheeses for the ultimate snacking experience. Because who said charcuterie was just for fancy gatherings? 

10. Experiment with Marinades and Rubs

Don’t settle for plain when you can add layers of flavor with marinades and rubs. Whether you’re into sweet, spicy, or somewhere in between, a good marinade or rub can transform your meat from “meh” to “magnificent.” Plus, it’s a great way to play around with your favorite spices without committing to a complicated recipe. 

So there you have it—10 ways to make the most of Meat Month without turning your kitchen into a butcher shop. Whether you’re grilling, roasting, smoking, or just enjoying a well-made burger, this month is all about celebrating the meaty goodness that brings so much flavor (and joy) to our lives. Here’s to a delicious January, filled with great cuts, good friends, and maybe a little bit of meat-induced bliss.

Sources:

• North American Meat Institute. “Celebrate Meat Month: All About the Benefits of Meat.” Accessed from NAMI.

• Food Network. “10 Tips for Better Grilling.” Accessed from Food Network.

Now go forth, cook up a storm, and may your January be filled with perfectly cooked steaks, juicy roasts, and maybe just a touch of BBQ sauce on your face. 

Sip, Slurp, and Celebrate: January is Menudo Month! 🥣

Move over, kale salads and green smoothies—January is all about Menudo! No, not the iconic boy band that gave us Ricky Martin, but the savory, spicy, soul-soothing soup that’s been warming hearts (and hangovers) for generations. If you’re unfamiliar with this Mexican classic, Menudo is a hearty soup made with beef tripe, hominy, and a blend of spices that could revive even the most sleep-deprived, holiday-exhausted soul. And yes, it’s celebrated for an entire month because one day simply isn’t enough to honor this dish that’s practically a national treasure in a bowl.

Menudo Month was established by the Menudo Fan Club (because of course that’s a thing), to pay homage to this beloved dish and to encourage everyone to give it a try, whether you’re a lifelong fan or cautiously curious. Why? Because Menudo is more than just food—it’s comfort, tradition, and, let’s be real, a miracle worker after a night of questionable life choices.

So, how do you dive into Menudo Month without turning your kitchen into a restaurant on a Sunday morning? Here are 10 ways to celebrate that are fun, tasty, and, best of all, won’t require you to learn how to clean tripe from scratch (unless that’s your thing):

1. Find the Best Menudo in Town

Kick off Menudo Month with a quest to find the best bowl of Menudo in your area. Visit local Mexican restaurants, food trucks, or that one friend’s abuela who makes it like no one else can. It’s like a treasure hunt, but the prize is a piping hot bowl of comfort.

2. Host a Menudo Tasting Party

Can’t decide which Menudo is the best? Host a tasting party! Invite friends to bring their favorite versions from local spots, or go potluck style and make it a taste-test showdown. Just be prepared for some strong opinions and maybe a friendly debate over red vs. white Menudo. 

3. Learn to Make Menudo from Scratch

Feeling adventurous? Try making Menudo at home. It’s a bit of a process, but with the right recipe and a little patience, you’ll have a pot full of deliciousness to show for it. Plus, you’ll have bragging rights for days—just maybe don’t start with the tripe if you’re squeamish. 

4. Try Menudo Variations

Menudo isn’t a one-size-fits-all kind of dish. Explore different regional variations, like adding posole (hominy) or adjusting the spice level. Experimenting with different takes can give you a whole new appreciation for this versatile soup. 

5. Pair Menudo with Your Favorite Beverages

Traditionally, Menudo is enjoyed with a side of tortillas and maybe a squeeze of lime, but why stop there? Try pairing your bowl with a cold beer, a refreshing agua fresca, or even a michelada if you’re feeling bold. It’s the perfect way to elevate your Menudo experience. 

6. Share Menudo with Someone New

Know someone who’s never tried Menudo? Introduce them to this classic dish! Whether it’s a skeptical friend or a family member who claims they “don’t do soup,” Menudo Month is the perfect excuse to share the love—and maybe convert a few new fans along the way.

7. Visit a Menudo Festival

If you’re lucky enough to live near a city that hosts a Menudo festival, don’t miss it! These festivals are a great way to sample different styles, meet fellow Menudo enthusiasts, and maybe even participate in a Menudo-eating contest (if you’re up for the challenge).

8. Make Menudo Part of Your Weekend Routine

Sundays are basically made for Menudo. Make it a weekend ritual to enjoy a bowl as you recover from the week’s chaos, soak in some comfort, and maybe ponder why you thought it was a good idea to stay up late binge-watching shows you’ve seen a dozen times.

9. Customize Your Bowl

Menudo is all about customization. Load up on your favorite toppings, like diced onions, cilantro, lime, or a dash of hot sauce. The beauty of Menudo is that it can be as mild or as spicy as you want it to be—so go wild and make it your own. 

10. Celebrate the Little Things (Like No Hangover)

One of Menudo’s most celebrated qualities is its supposed hangover-curing magic. Whether it’s true or just an old wives’ tale, take advantage of it! Enjoy a bowl after a night out and see if it lives up to the hype. Worst case, you’ve still got a delicious meal to start your day.

So there you have it—10 ways to celebrate Menudo Month that won’t leave you feeling like you’ve bitten off more than you can chew (pun intended). Whether you’re a Menudo newbie or a seasoned pro, this month is all about embracing the warmth, spice, and tradition of a dish that’s stood the test of time. Here’s to Menudo Month: a celebration of food, culture, and the little joys that keep us coming back for more.

Sources:

• Menudo Fan Club. “Celebrate Menudo Month: A Tribute to Mexico’s Favorite Soup.” Accessed from Menudo Fan Club.

• Food & Wine. “The Best Menudo Recipes and Where to Find Them.” Accessed from Food & Wine.

Now go forth, grab a spoon, and may your January be filled with Menudo that’s as comforting as a hug in a bowl. 

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New Year, New Purpose: Welcome to National Be On-Purpose Month! 👍

January is here, and with it comes the usual frenzy of resolutions, gym memberships, and half-hearted attempts at journaling. But before you give up on those “life-changing” goals you set at 11:59 PM on New Year’s Eve, let me introduce you to something a little more sustainable (and way less guilt-inducing): National Be On-Purpose Month! That’s right, it’s a whole month dedicated to living with intention, setting meaningful goals, and generally not just stumbling through life like a toddler in a dark room.

Founded by Kevin McCarthy, the author of The On-Purpose Person, National Be On-Purpose Month encourages us to take a step back, breathe, and actually think about what we want to achieve—not just this month, but throughout the year. It’s about ditching the mindless autopilot mode and embracing a life that’s, well, on purpose. Because, let’s face it, life’s too short to be spent doing things that don’t light you up or, at the very least, make sense.

So, how do you jump into National Be On-Purpose Month without feeling like you’ve signed up for a motivational seminar in disguise? Here are 10 ways to celebrate that won’t make you roll your eyes or mutter “yeah, right” under your breath:

1. Set Intentional (and Realistic) Goals

Instead of making a laundry list of impossible resolutions, set one or two intentional goals that actually matter to you. Focus on what will genuinely improve your life, not just what sounds good on Instagram. Want to finally finish that book you’ve been writing for three years? Go for it. Want to master the art of napping without feeling guilty? That counts, too.

2. Create a Vision Board (That Doesn’t Scream “Pinterest Overload”)

Make a vision board, but keep it real. Include images, quotes, or even just doodles of things that inspire you and align with your goals. It doesn’t have to be a work of art—just something that makes you feel motivated when you look at it (and maybe reminds you why you’re skipping happy hour to work on your side hustle). 

3. Declutter Your Space (and Your Mind)

You’ve heard it before: a cluttered space equals a cluttered mind. Spend an afternoon decluttering one area of your life, whether it’s your desk, your closet, or even your inbox. It’s amazing how much lighter you feel when you’re not surrounded by stuff that’s just taking up space—both physically and mentally.

4. Start Your Day with Purpose

Instead of hitting snooze 10 times and dragging yourself out of bed, try starting your day with intention. Set a morning routine that includes something that makes you feel good—whether it’s a quick workout, a moment of gratitude, or just drinking your coffee without immediately scrolling through your phone. It’s the little things, really.

5. Say “No” More Often

Part of living on purpose is knowing when to say no. Stop committing to things out of obligation or fear of missing out. If it doesn’t align with your goals or make you happy, it’s okay to pass. Practice saying no without over-explaining or feeling guilty—just a polite, “I’m focusing on other things right now” will do the trick.

6. Do a Digital Detox

Try a mini digital detox—whether it’s a full day, an evening, or just the first hour after you wake up. Use that time to do something that actually brings you joy or helps you relax. Remember hobbies? Those are fun. Reading a book, taking a walk, or even just sitting in silence without notifications pinging every five seconds can do wonders for your sense of purpose.

7. Reconnect with What Makes You Happy

Spend some time doing something that makes you happy, even if it seems frivolous. Love painting but haven’t touched a brush in years? Get those paints out. Miss baking but feel like you don’t have time? Make a batch of cookies and eat them guilt-free. It’s all about reconnecting with those little joys that remind you why life’s worth living.

8. Reflect on What’s Working (and What’s Not)

Take a few moments to reflect on what’s working in your life and what isn’t. Maybe that job you thought was a dream isn’t so dreamy anymore, or maybe you’ve realized that staying up until 2 AM binge-watching TV isn’t the best life choice (who knew?). Use those reflections to make small, purposeful changes that can lead to bigger, more positive shifts.

9. Embrace Mindfulness (Without the Pressure)

Mindfulness isn’t about sitting in silence for hours—it’s about being present in the moment. Whether it’s enjoying your meal without distractions, listening to a friend without planning your response, or just taking a breath before diving into your to-do list, mindfulness helps you live with more intention, even in the everyday moments.

10. Celebrate Your Progress (No Matter How Small)

Finally, don’t forget to celebrate your progress, even if it feels minor. Did you say no to an invite that didn’t interest you? High five! Finally tackle that small task that’s been looming over you? Go you! Living on purpose is about the journey, not the destination, so give yourself credit for every little step you take in the right direction.

So there you have it—10 ways to embrace National Be On-Purpose Month without feeling like you’ve wandered into a self-help convention. It’s all about making small, meaningful changes that help you live more intentionally and with a bit more joy. Because in the grand scheme of things, life’s a whole lot better when you’re on purpose, not just on autopilot.

Sources:

• Kevin McCarthy, “The On-Purpose Person: Making Your Life Make Sense.” Accessed from On-Purpose.

• Psychology Today. “Living with Intention: Why Being on Purpose Matters.” Accessed from Psychology Today.

Now go forth, be on purpose, and may your January be filled with small victories, intentional choices, and maybe a few less snooze buttons.

Read the Bumps: January is National Braille Literacy Month! 📖

January is all about fresh starts, resolutions, and dodging the gym commercials that guilt-trip you into thinking you need a personal trainer named Chad. But let’s talk about something a little more inspiring and a lot less guilt-inducing: National Braille Literacy Month! It’s time to celebrate the brilliant bumps that make reading accessible for people who are blind or visually impaired and to shine a light on the power of literacy in all its forms.

National Braille Literacy Month was established by the American Foundation for the Blind to honor Louis Braille, the genius who invented Braille when he was just a teenager. And while most of us were still figuring out how to not trip over our own feet at that age, Braille was busy changing the world. This month isn’t just about acknowledging his contribution, though—it’s about promoting Braille literacy and recognizing its role in opening up new worlds of information, education, and independence.

So, how can you get involved without having to become a Braille expert overnight? Here are 10 ways to celebrate National Braille Literacy Month that are as easy as ABC (or should we say, dots 1-2-3).

1. Learn the Basics of Braille

Why not start by learning the basics of Braille? You don’t have to memorize the entire system, but understanding how it works and trying to read a few simple words can be surprisingly fun and eye-opening. Plus, you’ll finally know what those mysterious bumps on signs actually say. 

2. Read a Book About Louis Braille

Dive into the story of how Braille came to be with a book about Louis Braille’s life. It’s a tale of determination, innovation, and a teenager who refused to settle for a world without accessible books. Talk about making the rest of us look like slackers.

3. Support Organizations That Promote Braille Literacy

Donate to or volunteer with organizations that support Braille literacy and education, like the American Foundation for the Blind or National Federation of the Blind. Your contributions help fund programs, provide resources, and spread the love of reading in Braille. 

4. Label Something in Braille

Get creative and label something in Braille around your home or office. It could be your favorite mug, a light switch, or even your phone. It’s a small way to incorporate Braille into your daily life, and who knows—it might just come in handy one day.

5. Try a Braille Challenge

Feeling competitive? Try a Braille challenge! Whether it’s decoding a short passage or learning to write your name in Braille, it’s a fun way to engage with the system and maybe even impress your friends with your newfound skills.

6. Explore Braille Technology

Braille has come a long way since its invention, thanks to technology. Check out some of the modern Braille devices, like refreshable Braille displays and Braille e-readers, that make accessing information easier than ever for people who are blind. It’s like the Kindle, but way cooler. 

7. Host a Braille-Themed Book Club

Gather your friends for a book club with a Braille twist. Choose a book about blindness, accessibility, or even a biography of Louis Braille himself. Not only will you get to discuss great stories, but you’ll also learn more about the impact of Braille in the real world.

8. Watch a Documentary or Film About Braille

Prefer to kick back and watch something? Look for documentaries or films about Braille, its history, and its impact. It’s a great way to learn without feeling like you’re back in school, and you might just find yourself a little more inspired by the end credits. 

9. Spread the Word About Braille

Use your social media superpowers for good and spread the word about National Braille Literacy Month. Share facts, resources, and stories about Braille to raise awareness and educate others on why it matters. It’s basically like being an influencer, but with a cause.

10. Celebrate Braille’s Birthday

January 4th is Louis Braille’s birthday, so why not throw a little celebration in his honor? Bake a cake, raise a glass, or simply take a moment to appreciate the genius who gave the gift of reading to millions. Bonus points if you make your cake decorations in Braille—extra credit for creativity! 

So there you have it—10 ways to celebrate National Braille Literacy Month that won’t make you feel like you’re stuck in a lecture hall. It’s all about recognizing the importance of Braille, supporting those who use it, and maybe even learning a little something new along the way. Because at the end of the day, literacy is about more than just reading—it’s about connection, empowerment, and opening doors that might otherwise stay closed.

Sources:

• American Foundation for the Blind. “National Braille Literacy Month.” Accessed from AFB.

• National Federation of the Blind. “History of Braille.” Accessed from NFB.

Now go forth, read the bumps, and may your January be filled with new discoveries, a little bit of Braille, and maybe just a dash of inspiration. 

Sock It to ‘Em: January is National Cheesy Sock Month! 🧦

Grab your wildest, most eye-popping socks and get ready to strut because January is National Cheesy Sock Month! That’s right, it’s 31 glorious days dedicated to celebrating those funky, flamboyant, and sometimes hilariously hideous socks that have been hiding at the back of your drawer. Whether you’re into socks covered in cartoon cheese wedges or just love anything that makes your ankles the life of the party, this month is all about letting your feet do the talking.

National Cheesy Sock Month was founded by the Sock Society of America (yes, that’s a thing) as a way to brighten up the bleak winter days with a little sock-inspired joy. It’s about embracing the fun side of fashion and proving that sometimes the cheesiest accessories are the best kind. After all, life’s too short for boring socks—and definitely too short to worry about matching them.

Ready to dip your toes into the cheesiest month of the year? Here are 10 ways to celebrate National Cheesy Sock Month that are sure to keep your feet happy, cozy, and maybe just a little bit ridiculous:

1. Wear Cheesy Socks Every Day

Go big or go home, right? Commit to wearing a different pair of cheesy socks every day this month. Whether it’s socks with literal cheese on them, wild patterns, or just something that makes you smile, make it your mission to have the most fun feet around.

2. Host a Cheesy Sock Contest

Invite your friends, coworkers, or family members to show off their silliest socks in a friendly competition. Create categories like “Most Outrageous,” “Best Food-Themed,” or “Socks You’d Never Admit to Owning.” The winner gets bragging rights and maybe even a new pair of socks!

3. Sock Swap Party

Gather your sock-loving pals and host a sock swap. Everyone brings a new pair of cheesy socks, and you all swap to leave with something different. It’s like a Secret Santa, but with more cheese and way fewer fruitcakes.

4. Donate Cheesy Socks to a Good Cause

Spread the sock love by donating new, fun socks to shelters or organizations that distribute clothing to those in need. Not only are you helping someone stay warm, but you’re also adding a bit of joy to their day with socks that are anything but ordinary. 

5. Sock Selfies All Month Long

Instagram needs more sock content, don’t you think? Show off your cheesy sock collection with daily sock selfies. Bonus points for creative backdrops, cool angles, or shots that make your socks look like they’re starring in their own cheesy fashion show.

6. Surprise Someone with Cheesy Socks

Brighten someone’s day with a surprise pair of cheesy socks. Leave them on a friend’s desk, mail them to a family member, or drop them off at your neighbor’s house with a note that says, “Sock it to ‘em!” It’s a fun and easy way to spread a little cheer.

7. Make Your Own Cheesy Socks

Feeling crafty? Try making your own cheesy socks! Grab some plain socks and fabric markers or paint and let your imagination run wild. Create your own cheesy designs, favorite foods, or even your pet’s face. Who said fashion had to be serious? 

8. Start a Cheesy Sock Collection

If you don’t already have a sock drawer that rivals a small boutique, now’s your chance. Use this month as an excuse to start a cheesy sock collection. Look for vintage finds, handmade designs, or just the weirdest socks you can get your hands on. Collect ‘em all like they’re Pokémon, but way cozier.

9. Rock Your Cheesy Socks at Work

Brighten up those Zoom meetings or add some fun to casual Fridays by rocking your cheesy socks at work. You might just inspire a few coworkers to join in—and if nothing else, your feet will be the talk of the office.

10. Cheesy Sock Photo Challenge

Challenge your friends to a cheesy sock photo challenge. Each day has a different theme, like “Sock-tastic Sports,” “Food Fight,” or “Animal Kingdom.” Post your daily photos, vote for the best, and see who has the cheesiest socks of all.

So there you have it—10 ways to celebrate National Cheesy Sock Month without any shame, because honestly, who needs boring socks when you can have socks that make people laugh, smile, or just do a double take? This month, let your feet express the kind of joy that only comes from living life one cheesy step at a time.

Sources:

• Sock Society of America. “National Cheesy Sock Month.” Accessed from Sock Society of America.

• Fashion Blog. “The Rise of Cheesy Socks: A Style Statement.” Accessed from Fashion Blog.

Now go forth, put your best foot forward, and may your January be filled with socks that are cozy, quirky, and just cheesy enough to make you smile. 

Peel into the New Year: January is National Citrus Month! 🍋

Just when you thought January was all about dreary weather and the cold, along comes National Citrus Month to brighten things up—one juicy slice at a time. If you’re over all the winter blues and holiday leftovers, this month is your citrusy escape. From oranges to lemons, limes to grapefruits, and every tangy, zesty bite in between, it’s time to celebrate the fruits that keep our vitamin C levels up and our taste buds happy.

National Citrus Month was established by the Citrus Council of America to spotlight the delicious and nutritious benefits of citrus fruits. The idea is simple: encourage everyone to enjoy more citrus during the winter months when these fruits are at their peak. Plus, let’s be honest—there’s something about a fresh squeeze of lemon or a juicy orange that just feels like sunshine in a snack. So, grab your fruit bowl and get ready to zest up your life because we’ve got some seriously fun ways to celebrate!

Here are 10 ways to dive into National Citrus Month that are easy, tasty, and guaranteed to add a little zing to your January:

1. Start Your Day with Citrus-Infused Water

Put down that boring glass of plain water and upgrade it with a slice of lemon, lime, or orange. It’s a simple way to add a burst of flavor and make hydration feel a little less like a chore. Plus, it’s way fancier than regular water, and who doesn’t like feeling a bit bougie? 

2. Bake Something Citrusy

Lemon bars, orange zest muffins, key lime pie… the possibilities are endless. Use this month as an excuse to bake something deliciously citrusy. Not only will your kitchen smell amazing, but you’ll also have a tasty treat to brighten those gray January days. 

3. Make Your Own Citrus Cleaning Products

Feeling crafty? Make your own citrus-based cleaning products! Lemons, in particular, are great for homemade cleaners that smell fresh and work wonders. Plus, it’s a much better way to use up those extra lemons than letting them slowly rot in your fridge’s crisper drawer.  

4. Create a DIY Citrus Spa Day

Turn your home into a spa with some DIY citrus scrubs and masks. A sugar scrub with lemon and honey can leave your skin feeling soft and rejuvenated, and it’s way cheaper than a day at the spa. Plus, you get to snack on citrus while you pamper yourself. Win-win. 

5. Host a Citrus Tasting Party

Gather your friends (or just your taste buds) for a citrus tasting party. Try different types of oranges, grapefruits, and other citrus varieties to find your favorite. You might even discover a new love for blood oranges or pomelos. It’s like a wine tasting, but healthier and less likely to lead to questionable decisions. 

6. Add Citrus to Every Meal

Challenge yourself to add a bit of citrus to every meal this month. Squeeze some lime over your tacos, add orange segments to your salad, or zest a lemon into your pasta. It’s a fun way to experiment in the kitchen and get a little more creative with your meals. 

7. Learn About Citrus Varieties

Did you know there are over 100 types of citrus fruits? Take some time to learn about the different varieties and their uses. Whether it’s exploring the tangy taste of kumquats or the sweet zest of yuzu, expanding your citrus knowledge can be both fun and delicious. 

8. Mix Up Some Citrus Cocktails (or Mocktails)

Who says January has to be dry? Mix up some citrusy cocktails or mocktails to keep things fresh. Think margaritas with extra lime, a grapefruit spritz, or even a classic lemonade with a twist. It’s a great way to unwind and pretend you’re somewhere warm and sunny—even if you’re not. 

9. Grow Your Own Citrus

If you’re feeling ambitious and have a sunny spot, try growing your own citrus plant. Dwarf varieties can thrive indoors and provide fresh fruit, fragrant blossoms, and a little extra greenery to your space. Plus, there’s something incredibly satisfying about picking your own lemon right off the tree.

10. Share the Citrus Love

Got a citrus lover in your life? Surprise them with a basket of their favorite citrus fruits or some homemade citrus goodies. It’s a sweet (and tangy) way to spread a little joy and brighten someone’s day. Because let’s face it, nobody can be grumpy when there’s fresh fruit involved.

So there you have it—10 ways to celebrate National Citrus Month that are sure to keep you feeling fresh, zesty, and just a bit sunnier, no matter how dreary the weather gets. Because when life gives you lemons, it’s National Citrus Month, so you’d better make something awesome with them.

Sources:

• Citrus Council of America. “Celebrate National Citrus Month.” Accessed from Citrus Council of America.

• Food & Wine. “The Best Ways to Enjoy Citrus All Year Round.” Accessed from Food & Wine.

Now go forth, zest with the best, and may your January be filled with all the citrusy goodness your heart (and taste buds) can handle. 

Time to Defrag Your Life: January is National Clean Up Your Computer Month! 💻

New year, new you, right? Or, if we’re being honest, new year, same messy desktop. If your computer looks like a digital junk drawer filled with random files, forgotten downloads, and more desktop icons than you can count, then congratulations—you’re exactly who National Clean Up Your Computer Month was made for! This January, it’s time to give your computer the TLC it deserves, clear out the clutter, and maybe even figure out what “defrag” actually means.

Founded by the good folks at the Institute for Business Technology (who probably know a thing or two about tangled cords and messy desktops), National Clean Up Your Computer Month is all about getting your digital life in order. It’s the tech equivalent of a spring cleaning binge—minus the dust bunnies and emotional turmoil of deciding whether to keep that sweater you haven’t worn since 2012. Instead, it’s about clearing out the digital cobwebs, speeding up your device, and, dare I say, making your computer a little less “I need to buy a new one” and a little more “Wow, I didn’t know it could do that!”

Ready to get started? Here are 10 ways to celebrate National Clean Up Your Computer Month that will have your machine running smoother, your files in order, and your stress levels down (at least until your next Zoom meeting).

1. Declutter Your Desktop

Let’s start with the obvious: your desktop. If you can’t see your wallpaper under the sea of icons, it’s time for a cleanup. Delete old files, organize your folders, and maybe even pick a new wallpaper that doesn’t make you feel like you’re living in digital chaos. Bonus points if you manage to resist the urge to keep everything “just in case.”

2. Uninstall Unused Programs

Remember that photo editing software you downloaded during your “I’m going to become a professional photographer” phase? Yeah, it’s time for that to go. Uninstall any programs you no longer use or even remember installing. Your computer will thank you with extra storage space and maybe a little more speed.

3. Back Up Your Files

If you’ve ever experienced the heart-dropping moment of losing important files, you know the value of a good backup. Use this month as a reminder to back up your files, whether it’s to an external drive, the cloud, or just your email (because hey, whatever works). It’s not glamorous, but you’ll be glad you did it when your computer decides to act up.

4. Clear Out Your Downloads Folder

Your downloads folder is probably a graveyard of forgotten files, duplicates, and “I’ll deal with this later” clutter. Take a few minutes to clear it out, keeping only what you actually need. It’s like emptying the junk drawer of your digital life—and who doesn’t love a good junk drawer purge?

5. Organize Your Files into Folders

If your approach to file organization is “stick everything on the desktop and hope for the best,” it’s time for an upgrade. Create folders for your documents, photos, work stuff, and anything else that tends to pile up. You’ll spend less time searching and more time doing… whatever it is you’re supposed to be doing.

6. Clean Up Your Browser

Ever opened your browser and realized you have about 50 tabs open, half of which you don’t even remember why? Same. Use this month to clear out those tabs, organize your bookmarks, and maybe even switch to a new homepage that doesn’t scream “I’m overwhelmed.” Pro tip: there’s a tab for that.

7. Run a Virus and Malware Scan

Because nothing ruins a digital detox like a surprise virus. Run a virus and malware scan to make sure your computer is safe, secure, and not secretly mining cryptocurrency for a hacker in another country. It’s the digital equivalent of getting a flu shot—quick, easy, and you’ll feel better afterward.

8. Free Up Some Disk Space

Check your disk space and see what’s taking up all that room. Delete old files, move stuff to an external drive, or just finally let go of that 10-year-old game you haven’t played since… well, 10 years ago. More space means a faster computer and fewer “your disk is almost full” pop-ups.

9. Update Your Software

You know those annoying pop-ups telling you to update your software? Yeah, they’re not going away until you actually do it. Take some time this month to update your operating system, software, and apps. Not only will it keep your computer running smoothly, but it’s also a great excuse to take a coffee break while it all installs.

10. Tidy Up Your Email Inbox

Your email inbox is probably one of two things: perfectly organized or a digital black hole. If it’s the latter, spend some time deleting old emails, unsubscribing from newsletters you never read, and organizing important messages into folders. Who knows, you might even find that email you’ve been “meaning to respond to” since last year.

So there you have it—10 ways to celebrate National Clean Up Your Computer Month without wanting to throw your laptop out the window. It’s all about making small, manageable changes that help your computer run better and maybe even make you feel a little more in control of your digital life. Because let’s be real, the only place you want to see a spinning wheel is on a game show, not on your screen.

Sources:

• Institute for Business Technology. “National Clean Up Your Computer Month.” Accessed from IBT.

• TechRadar. “The Ultimate Guide to Cleaning Up Your Computer.” Accessed from TechRadar.

Now go forth, declutter, and may your January be filled with fewer pop-ups, more free space, and maybe just a tiny bit of digital zen. 

Let’s Talk Boundaries: January is National Codependency Awareness Month! 👭

Ah, January—the time when everyone’s trying to break bad habits, set new goals, and generally pretend we’re not all still nibbling on leftover holiday cookies. But before you get lost in the haze of “new year, new you,” let’s take a moment to talk about something a little less glamorous but super important: codependency. That’s right, January is National Codependency Awareness Month, and it’s all about taking a hard look at those relationships where boundaries are more like suggestions than actual lines in the sand.

National Codependency Awareness Month was founded by Codependents Anonymous (CoDA) to bring attention to codependent behaviors that can sneak into our lives like uninvited guests at a party. Codependency is often about putting others’ needs before your own to the point where your happiness hinges on their approval. It’s basically like being the director of a play where you’ve somehow cast yourself in the role of “emotional caretaker” and forgot to hire an understudy. And let’s be real, no one signed up for that gig.

So, how do you celebrate National Codependency Awareness Month without spiraling into a self-help black hole? Here are 10 ways to embrace healthier boundaries, practice a little self-care, and maybe even reclaim your role as the main character in your own life story:

1. Identify Codependent Patterns

Start by identifying any codependent patterns in your life. Do you always say yes to avoid conflict? Do you base your worth on others’ approval? A little self-reflection can go a long way, and acknowledging these habits is the first step to changing them. Plus, it’s cheaper than therapy (though that’s a great option, too!). 

2. Practice Saying No (Without Guilt)

Remember, “no” is a complete sentence. Practice saying no to things that don’t serve you, whether it’s staying late at work, doing favors for people who never return them, or attending events you dread. It might feel weird at first, but your future self (the one with way less stress) will thank you.

3. Set Some Boundaries

Boundaries are like fences for your personal space, and guess what? You’re allowed to have them! Set clear boundaries with friends, family, and partners, and don’t be afraid to enforce them. Whether it’s limiting late-night texts or keeping certain topics off-limits, boundaries are your new best friend.

4. Focus on Self-Care

It’s not selfish to take care of yourself—it’s necessary. Make time for activities that make you feel good, whether it’s reading a book, taking a walk, or binge-watching that show everyone’s been talking about. Self-care isn’t about escaping your problems; it’s about recharging so you can handle them better. 

5. Join a Support Group

If you’re dealing with codependency, you’re definitely not alone. Consider joining a support group like Codependents Anonymous (CoDA) where you can connect with others who get it. Sharing your experiences in a safe space can be incredibly validating—and hey, no one’s there to judge if you overshare a little.

6. Celebrate Your Independence

Reclaim your independence by doing something solo. Whether it’s going to the movies, dining out, or just spending a day doing exactly what you want, embrace your own company. It’s empowering to realize that you’re perfectly capable of enjoying life without needing someone else’s validation.

7. Start Journaling Your Feelings

Journaling isn’t just for angsty teens—it’s a great way to process emotions and keep track of your progress. Write about your day, your thoughts, and any codependent tendencies you notice creeping in. It’s a no-judgment zone where you can be as honest as you need to be.

8. Set Personal Goals

Focus on setting personal goals that aren’t tied to anyone else’s expectations. Want to take up a new hobby? Get healthier? Finally tackle that stack of books on your nightstand? Set your own goals and take pride in your achievements, no matter how small they might seem.

9. Learn to Ask for Help

Codependents are pros at helping others, but not so great at asking for help themselves. This month, make it a point to ask for help when you need it—whether it’s a listening ear, a hand with a task, or just someone to hang out with. It’s okay not to have everything figured out, and sometimes leaning on others is the bravest thing you can do.

10. Celebrate the Little Wins

Breaking free from codependent habits doesn’t happen overnight, so celebrate the little wins along the way. Did you say no to something that didn’t feel right? High five! Spent a weekend doing things you love instead of people-pleasing? That’s worth celebrating. Every step counts, and you’re doing great.

So there you have it—10 ways to navigate National Codependency Awareness Month without feeling like you need to be perfect. It’s all about making small changes, setting boundaries, and learning to put yourself first—because you deserve it. Here’s to a month of healthy relationships, stronger boundaries, and maybe a little less guilt when you say, “No, thanks!”

Sources:

• Codependents Anonymous. “National Codependency Awareness Month.” Accessed from CoDA.

• Psychology Today. “Understanding Codependency and How to Heal.” Accessed from Psychology Today.

Now go forth, set some boundaries, and may your January be filled with more “me time” and way less stress about everyone else’s drama. 

Listen to That Inner Voice: January is National Conscience Month! 🧠

Ah, January—the time of year when everyone’s trying to shake off the holiday haze, fix those “accidentally” broken resolutions, and pretend like we’re all suddenly going to be better humans because we flipped the calendar. But while we’re busy trying to make it to the gym for at least one week, there’s something else we should be paying attention to: our conscience. Yep, January is National Conscience Month, a time dedicated to tuning into that little voice inside your head that usually pops up right before you do something questionable (like agreeing to watch just one more episode).

Founded by the Foundation for a Better Life, National Conscience Month is all about reminding us to listen to our inner moral compass, make decisions that align with our values, and maybe—just maybe—feel a little less guilty when we do the right thing. It’s not about being perfect or turning into some kind of modern-day saint; it’s about making small, everyday choices that reflect who we really want to be. So, whether your conscience sounds like Morgan Freeman, your grandma, or that annoying friend who’s always right, this month is your time to listen up and act accordingly.

Here are 10 ways to celebrate National Conscience Month that won’t feel like a lecture but might just make you a little more in tune with that inner voice (no, not the one telling you to eat the whole pizza—save that for February):

1. Pause Before Making Decisions

Ever find yourself saying yes to something and immediately regretting it? This month, practice pausing before making decisions—big or small. Give yourself a moment to check in with your conscience. If something feels off, trust that feeling. If it feels right, go for it. It’s like having a personal life coach, but way less expensive.

2. Do a Random Act of Kindness

Sometimes your conscience just needs a little feel-good boost. Do a random act of kindness for a stranger—buy someone’s coffee, hold the door open, or just give a genuine compliment. It’s amazing how much better your day (and theirs) can feel with just a small, thoughtful gesture. 

3. Own Up to a Mistake

We all mess up—it’s basically a human requirement. But owning up to it? That’s the part that takes guts. Use this month as an opportunity to apologize for a mistake, even if it’s just texting that friend you ghosted when you fell into a Netflix binge. Your conscience will breathe a sigh of relief, and hey, so will your friend.

4. Declutter Your Mind (and Your Space)

A cluttered space can lead to a cluttered mind, which makes it hard to hear your conscience over all that noise. Spend some time decluttering—whether it’s your desk, your closet, or just your mental to-do list. A little tidying up can help you feel more in control and more in tune with what really matters.

5. Set Boundaries That Reflect Your Values

Boundaries aren’t just about keeping things out—they’re also about keeping things in that align with your values. Set boundaries with people, work, and even yourself to protect your time, energy, and integrity. It’s like telling your conscience, “Don’t worry, I’ve got this.”

6. Volunteer Your Time

If your conscience has been nagging you to give back, now’s the perfect time to listen. Find a cause you care about and volunteer, even if it’s just an hour or two. Not only will you be helping others, but you’ll also be giving your conscience a well-deserved pat on the back.

7. Journal Your Thoughts

Feeling conflicted? Try journaling your thoughts. Writing things down can help you process your feelings and get a clearer sense of what your conscience is trying to tell you. Plus, it’s a great way to avoid awkwardly talking to yourself in public (unless you’re into that, no judgment).

8. Practice Gratitude

Gratitude is like a direct line to your conscience’s good side. Take a few moments each day to reflect on what you’re grateful for—it could be anything from your morning coffee to that one friend who always knows how to make you laugh. Focusing on the positive helps keep your conscience content and your mood lifted.

9. Have a “Conscience Check-In”

Schedule a weekly conscience check-in with yourself. Reflect on the past week—did you act in line with your values? Did you make choices that you feel good about? It’s not about beating yourself up; it’s about being honest and making adjustments where needed. Think of it as a quick tune-up for your moral compass.

10. Celebrate Small Wins

Living in line with your conscience doesn’t always mean making grand gestures—it’s the small, everyday actions that count. Celebrate those little wins, whether it’s resisting the urge to gossip, choosing kindness over pettiness, or just recycling that plastic bottle instead of tossing it. Give yourself credit where it’s due, because those small choices add up.

So there you have it—10 ways to celebrate National Conscience Month that won’t make you feel like you’ve enrolled in an ethics class but will definitely give you that warm, fuzzy “I’m doing alright” feeling. Because at the end of the day, listening to your conscience is about more than just avoiding guilt trips; it’s about living authentically, making better choices, and maybe even enjoying a little peace of mind along the way.

Sources:

• Foundation for a Better Life. “National Conscience Month.” Accessed from Foundation for a Better Life.

• Psychology Today. “The Power of Conscience: Why Listening to Your Inner Voice Matters.” Accessed from Psychology Today.

Now go forth, listen to that inner voice, and may your January be filled with fewer regrets, more good choices, and maybe just a little bit of smug satisfaction. 

Eye See You: January is National Glaucoma Awareness Month! 👀

January is all about fresh starts, new goals, and trying to remember which drawer you stuffed last year’s gym clothes into. But before you get too busy tackling those resolutions, let’s talk about something that should be at the top of your 2024 to-do list: taking care of your peepers. That’s right, it’s National Glaucoma Awareness Month—a whole month dedicated to spreading the word about this sneaky eye condition that could be lurking around without you even knowing it.

Founded by the Glaucoma Research Foundation, National Glaucoma Awareness Month is here to shine a light on the “silent thief of sight.” Glaucoma is a group of eye diseases that damage the optic nerve, which is basically the VIP pass that connects your eyes to your brain. The kicker? It usually comes with zero symptoms until it’s too late. That’s why early detection is key, and this month is all about encouraging folks to get their eyes checked before it’s lights out… literally.

So, how do you get into the spirit of National Glaucoma Awareness Month without staring at eye charts or squinting into one of those blindingly bright machines at the optometrist’s office? Here are 10 ways to celebrate that are eye-opening (pun intended) and, dare I say, actually kind of fun:

1. Schedule an Eye Exam (Seriously, Just Do It)

When was the last time you had an eye exam? If you’re squinting at the screen to read this, it’s probably been too long. Call up your optometrist and book that appointment. Your future self—and your future eyesight—will thank you.

2. Rock Some Cool Shades

Protect those peepers by sporting some stylish sunglasses, even in winter. UV rays are out to get you year-round, and a good pair of shades isn’t just a fashion statement—it’s a glaucoma prevention strategy. Plus, who doesn’t feel a little cooler in sunnies?

3. Spread the Word on Social Media

Got a platform? Use it for good! Post a quick fact about glaucoma, share an infographic, or just remind your followers to get their eyes checked. You never know who needs that nudge to book an appointment, and sharing is caring (especially when it’s about sight).

4. Wear Green to Show Your Support

Green is the color of glaucoma awareness, so why not sport some green gear this month? Whether it’s a bold statement piece or just a subtle accessory, rocking some green is an easy way to show your support and maybe start a conversation about why your socks look like a highlighter.

5. Host a Vision-Friendly Game Night

Grab some friends and host a game night with vision-friendly games like trivia, charades, or anything that doesn’t require tiny print or staring at screens. It’s a fun way to hang out, and your eyes will appreciate the break from all that screen time. 

6. Learn About Your Family’s Eye Health

Glaucoma can run in families, so take some time this month to chat with your relatives about their eye health history. It’s not the most thrilling dinner table convo, but knowing your family history can help you stay ahead of the game when it comes to your own eye care.

7. Give Your Eyes a Break

If your job involves staring at a screen all day, give your eyes some love with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s like yoga for your eyes, minus the awkward poses and overpriced mats.

8. Donate to Glaucoma Research

Feel like being a superhero this month? Consider donating to the Glaucoma Research Foundation or another eye health organization. Your contribution helps fund research, spread awareness, and support those living with glaucoma. Plus, it’s a great excuse to skip buying that overpriced latte. 

9. Host a “Green-Out” Day at Work or School

Organize a “Green-Out” day where everyone wears green to raise awareness for glaucoma. It’s a fun way to get people talking, and you’ll all look like you’re part of some weirdly festive club (in the best way possible).

10. Thank Your Eye Care Professionals

Eye doctors are the unsung heroes of glaucoma prevention, so take a moment to thank them this month. Whether it’s a simple “thanks” at your next appointment or a shout-out on social media, let your optometrist know you appreciate their role in keeping your eyesight sharp.

So there you have it—10 ways to get involved in National Glaucoma Awareness Month without feeling like you’re studying for an optometry exam. Whether it’s scheduling that overdue eye exam, throwing on some shades, or just learning a bit more about how to keep your vision clear, it’s all about taking small steps that can make a big difference. Here’s to healthy eyes and a month that’s a little brighter because of it!

Sources:

• Glaucoma Research Foundation. “National Glaucoma Awareness Month.” Accessed from Glaucoma Research Foundation.

• American Academy of Ophthalmology. “What You Need to Know About Glaucoma.” Accessed from AAO.

Now go forth, keep an eye on things, and may your January be filled with clear vision, healthy choices, and maybe just a few more stylish shades than usual. 

Steep Your Way into the New Year: January is National Hot Tea Month! 🫖

While everyone else is busy struggling to stick to their gym routines and pretending they actually enjoy green juice, let’s talk about a New Year’s celebration that doesn’t involve sweaty treadmills or overpriced kale: National Hot Tea Month! That’s right, January is officially the time to cozy up with your favorite mug, embrace your inner tea snob, and steep your way to a warmer, calmer start to the year.

National Hot Tea Month was founded by the Tea Council of the USA to encourage people to explore the world of tea and its many benefits. Whether you’re a die-hard Earl Grey enthusiast, a green tea devotee, or just someone who occasionally likes a chamomile to pretend you’ve got your life together, this month is all about celebrating the comfort, warmth, and endless possibilities that come with a good cup of tea. It’s basically the most soothing way to kick off the year—no detox required.

So, how do you make the most of National Hot Tea Month without accidentally joining a tea cult or buying one of those fancy teapots you’ll never use? Here are 10 ways to celebrate that are fun, flavorful, and guaranteed to keep you toasty all month long:

1. Try a New Tea Every Day

Expand your palate by trying a different tea every day this month. From classic black teas to herbal blends, matcha lattes to funky fruit infusions, there’s a whole world of tea out there just waiting to be sipped. It’s like a beverage version of speed dating, but without the awkward small talk.

2. Host a Tea Tasting Party

Gather your friends for a tea tasting party where everyone brings their favorite blend to share. Create tasting notes, rank your top picks, and maybe even throw in some scones or finger sandwiches for that full-on fancy tea party vibe.  Pinkies up, obviously. 

3. Make Your Own Tea Blends

Feeling creative? Try your hand at blending your own teas! Mix and match different leaves, herbs, and spices to create a custom brew that’s perfectly tailored to your taste. Just remember, not everything belongs in a teapot (looking at you, chili powder).  

4. Learn the Art of Tea Brewing

Sure, you could just dunk a tea bag in hot water, but where’s the fun in that? Learn the proper way to brew loose-leaf tea, including the right water temperature and steeping time for each type. It’s a little fussy, but hey, sometimes you’ve got to be extra for the things you love. 

5. Explore Tea Rituals from Around the World

Tea is enjoyed globally, and every culture has its own way of celebrating this beloved beverage. Take a virtual trip and explore tea rituals from around the world—like Japan’s serene tea ceremonies, Britain’s afternoon tea, or Morocco’s mint tea tradition. It’s the next best thing to actual travel, minus the jet lag. 

6. Experiment with Tea Cocktails (or Mocktails)

Who says tea has to be all prim and proper? Mix things up by turning your favorite teas into creative cocktails or mocktails. Think spiked chai lattes, green tea mojitos, or a simple gin and Earl Grey. It’s a great way to unwind and still feel like you’re doing something classy. 

7. Cook or Bake with Tea

Tea isn’t just for drinking—you can cook and bake with it, too! Use green tea to flavor cookies, Earl Grey to infuse cakes, or chai to spice up your morning oatmeal. It’s a subtle way to incorporate your love of tea into every meal, because why limit yourself? 

8. Invest in a Fancy Teapot or Mug

Sometimes, all you need to elevate your tea game is a fancy new teapot or an Instagram-worthy mug. Treat yourself to some new tea accessories, and suddenly that morning cup feels a little more special (and a lot more photogenic).

9. Meditate with Tea

Turn your tea time into a mini meditation session. Focus on the sound of the kettle, the warmth of the cup, and the aroma of the tea. It’s a simple way to practice mindfulness and start your day on a calm, centered note. Plus, it gives you a perfectly valid reason to ignore emails for a few minutes.

10. Share the Love of Tea

Know someone who could use a little extra warmth this winter? Gift them some of your favorite teas or a cute tea set to help them get through the month. It’s a thoughtful way to spread the tea love and maybe even convert a coffee addict or two.

So there you have it—10 ways to celebrate National Hot Tea Month without feeling like you’ve joined a secret society of tea aficionados (unless that’s your thing, in which case, steep on). Whether you’re sipping solo, sharing with friends, or experimenting in the kitchen, this month is all about embracing the joy of a warm cup and the small, cozy moments that make winter just a little more bearable.

Sources:

• Tea Council of the USA. “National Hot Tea Month.” Accessed from Tea Council of the USA.

• The Spruce Eats. “Exploring Different Types of Tea and How to Enjoy Them.” Accessed from The Spruce Eats.

Now go forth, brew boldly, and may your January be filled with perfectly steeped cups, cozy sips, and a whole lot of tea-induced tranquility. 

Green Thumbs Rejoice: January is National Mail Order Gardening Month! 🌱

While everyone else is busy freezing their tails off and desperately Googling “sunny vacation spots,” here’s a way to beat the winter blues without leaving your cozy couch: National Mail Order Gardening Month! That’s right, January is the perfect time to dive into the world of mail-order gardening and start dreaming of spring blooms, fresh herbs, and a garden that makes your neighbors just a tad jealous. Plus, you get the added thrill of getting fun stuff in the mail that isn’t bills or junk flyers—win-win!

National Mail Order Gardening Month was founded by the Mailorder Gardening Association (because, yes, that’s a real thing) to encourage gardeners of all levels to explore the endless possibilities of ordering seeds, plants, and gardening supplies right to their doorstep. Why brave the cold aisles of a garden center when you can scroll through colorful catalogs from the comfort of your couch, sipping tea and pretending like you know what “zone hardiness” means?

Ready to flex those green thumbs (or at least try not to kill another houseplant)? Here are 10 ways to celebrate National Mail Order Gardening Month that are as easy as clicking “add to cart” and a whole lot more rewarding:

1. Order a Gardening Catalog (or 10)

Start by ordering a few gardening catalogs—because nothing says “I’m committed” like a stack of glossy pages filled with everything from heirloom tomatoes to exotic succulents. Plus, flipping through them feels like window shopping without the awkward sales pitches. 

2. Plan Your Dream Garden

Use January as a planning phase for your dream garden. Sketch out what you want to plant, where it’ll go, and how you’re going to keep the squirrels from treating it like their personal buffet. It’s like playing FarmVille but in real life—and you don’t have to wait on your friends to send you watering cans.

3. Try a New Plant or Seed

It’s easy to get stuck in a gardening rut (hello, basil, my old friend). Branch out by ordering seeds or plants you’ve never tried before. Maybe it’s a funky purple carrot, a rainbow of heirloom tomatoes, or that super fancy fern that makes you feel like you live in a Victorian greenhouse. Go on, get adventurous!

4. Start an Indoor Herb Garden

If you’re itching to get your hands dirty but it’s still sub-zero outside, start an indoor herb garden. Order a kit or some seeds online and grow your own basil, mint, or rosemary. It’s a great way to have fresh herbs on hand and, let’s be real, they look a lot better on your windowsill than another empty coffee mug.

5. Set Up a Seed Exchange with Friends

Got a bunch of seeds you’ll never use? Set up a seed exchange with friends or fellow gardeners. Swap those extra zinnia seeds for someone’s prized heirloom beans, and suddenly your garden just got a whole lot more interesting—and social.

6. Order Gardening Tools You Actually Need

We’ve all been there: buying that one fancy tool that promises to revolutionize your garden but ends up gathering dust in the shed. This month, focus on ordering gardening tools you actually need. Think basics like a solid trowel, sturdy gloves, or maybe just a cute watering can that makes you smile.

7. Sign Up for a Gardening Subscription Box

Why stop at seeds when you can get an entire gardening subscription box delivered to your door? There are plenty of options out there that send monthly goodies like seeds, tools, and tips right to you. It’s like having a personal gardening coach that won’t judge you for killing your last cactus.

8. Plan a Community Garden Plot

If you’re feeling extra ambitious, why not plan to take on a community garden plot? Order seeds and plants now, and you’ll be ready to hit the ground running when the weather warms up. Plus, it’s a great way to meet other gardening enthusiasts and maybe even pick up a few tips (or just some free zucchini).

9. Get into Container Gardening

No yard? No problem! Container gardening is perfect for patios, balconies, or even that tiny windowsill in your apartment. Order some stylish pots and plant whatever your heart desires—flowers, veggies, or even a little citrus tree to make you feel like you’re somewhere tropical. 

10. Start a Gardening Journal

Keep track of your gardening journey with a journal. Note what you’ve ordered, what you’re planting, and how things are growing. It’s a great way to learn from your successes (and failures), plus it gives you a legit reason to buy that cute notebook you’ve been eyeing.

So there you have it—10 ways to celebrate National Mail Order Gardening Month that are as easy as staying in your pajamas and clicking a few buttons. Whether you’re a seasoned pro or just starting out, there’s no better time to get your gardening game on point than when you’ve got the whole year ahead of you. So order those seeds, dig into some catalogs, and may your January be filled with green dreams and zero frostbite.

Sources:

• Mailorder Gardening Association. “National Mail Order Gardening Month.” Accessed from Mailorder Gardening Association.

• Better Homes & Gardens. “How to Get Started with Mail Order Gardening.” Accessed from Better Homes & Gardens.

Now go forth, grow your best life, and may your mailbox be filled with all the seeds, plants, and gardening joy your heart can handle.

Mentors Make the World Go Round: January is National Mentoring Month! 🧑

New year, new you? More like new year, same “where did I put my life manual?” vibe. But before you dive headfirst into another round of half-baked resolutions and questionable life choices, let’s take a moment to appreciate those magical beings who actually have it (mostly) together: mentors. That’s right, January is National Mentoring Month, a time to celebrate those wise souls who help us navigate the messiness of life, careers, and sometimes even our tangled earbuds.

National Mentoring Month was founded by the Harvard T.H. Chan School of Public Health and MENTOR: The National Mentoring Partnership to promote the power of mentoring and encourage people to become mentors or find one. Because let’s face it, everyone could use a Yoda, Mr. Miyagi, or that super chill manager who actually knows how to give constructive feedback without making you want to crawl under your desk. This month is all about recognizing the impact of mentorship and giving a shout-out to those who help us not only survive but maybe even thrive a little.

Ready to celebrate National Mentoring Month in a way that doesn’t involve an awkward “Can you be my mentor?” email? Here are 10 ways to get involved, show some gratitude, and maybe even pass on a bit of that wisdom you’ve picked up along the way:

1. Reach Out to a Mentor and Say Thanks

Have a mentor who’s made a difference in your life? Drop them a quick note, call, or text to say thanks. It doesn’t have to be a grand gesture—just a simple “You’re awesome and I appreciate you” can go a long way. Plus, it’s way less weird than baking them cookies they probably don’t want.

2. Become a Mentor

Got some wisdom to share? Consider becoming a mentor yourself. Whether it’s through a formal program or just offering guidance to someone in your network, mentoring is a great way to give back and maybe even learn a thing or two along the way. Because nothing says “I’m thriving” like pretending you know what you’re doing. 

3. Join a Mentoring Program

If you’re not sure where to start, join a mentoring program like Big Brothers Big Sisters, SCORE for business mentoring, or MENTOR’s various initiatives. These organizations pair mentors with mentees, making it easy to get involved without needing to post a Craigslist ad titled “Wise Advice Offered.” 

4. Host a Virtual Mentoring Session

Gather a group of mentors and mentees for a virtual mentoring session. It’s like speed dating, but for professional advice and personal growth. Whether it’s a career Q&A, skill-building workshop, or just a casual chat, it’s a great way to connect and share insights from the comfort of your pajama pants.

5. Share Your Mentoring Story

Got a great mentoring story? Share it on social media with the hashtag #NationalMentoringMonth. Whether it’s a mentor who helped you land your dream job or just someone who taught you how to change a tire, sharing your story can inspire others to seek or offer guidance.

6. Give a Shout-Out to Your Mentors

Give your mentors a shout-out on LinkedIn, Instagram, or wherever you do your online lurking. Tag them, share how they’ve helped you, and let the world know that your success is partly due to someone who took the time to care. Plus, it’s a great excuse to dust off that LinkedIn profile you only update when job hunting.

7. Encourage Others to Find a Mentor

Spread the word about the benefits of mentoring by encouraging friends, colleagues, or anyone who will listen to find a mentor. Because honestly, who doesn’t need a little extra guidance in this wild ride we call life?

8. Read a Book on Mentoring

Dive into a book on mentoring to gain new insights or just reassure yourself that no one really knows what they’re doing. Try classics like The Mentor Leader by Tony Dungy or Dare to Lead by Brené Brown for some inspiration and practical tips. It’s like having a mentor, but quieter and less likely to cancel on you.

9. Support Mentoring Organizations

Donate to or volunteer with organizations that support mentoring, like MENTOR or your local Big Brothers Big Sisters chapter. Your contribution helps fund programs that connect mentors with those who need them most, and let’s be real, it’s a way better use of your cash than another impulse Amazon purchase. 

10. Reflect on Your Own Growth

Take some time to reflect on your own growth and the role mentors have played in your journey. Whether it’s the boss who pushed you out of your comfort zone or that friend who always gives the best advice, acknowledge how mentorship has shaped your path—and maybe even pass it on.

So there you have it—10 ways to celebrate National Mentoring Month that don’t involve cheesy office luncheons or painfully forced networking events. Whether you’re a mentor, a mentee, or just someone who’s benefited from a little guidance along the way, this month is all about honoring those connections that make life just a bit more manageable. Here’s to the mentors who lift us up, keep us grounded, and maybe even remind us to send that overdue email.

Sources:

• MENTOR: The National Mentoring Partnership. “National Mentoring Month.” Accessed from MENTOR.

• Harvard T.H. Chan School of Public Health. “The History of National Mentoring Month.” Accessed from Harvard T.H. Chan School of Public Health.

Now go forth, be a mentor, find a mentor, or at the very least, thank a mentor—and may your January be filled with good advice, fewer stumbles, and maybe just a little more confidence. 

See Clearly Now: January is National Opticians Month! 👀

January might be known for New Year’s resolutions and cold weather, but let’s talk about the real MVPs of the month—National Opticians Month! That’s right, this month is all about celebrating the folks who keep our vision sharp, our frames stylish, and our lenses smudge-free (at least for five minutes, anyway). Opticians are the unsung heroes of the eye care world, guiding us through the maze of frame options, deciphering our prescriptions, and generally ensuring that we don’t wander through life squinting at everything like a lost tourist.

Founded by the Opticians Association of America (OAA), National Opticians Month is dedicated to recognizing the vital role opticians play in helping us see the world clearly—and with a touch of flair. Whether they’re fitting us with the perfect pair of glasses, recommending lenses that actually work for our lifestyle, or just making sure we don’t walk out of the shop with our frames on upside down, opticians are the guardians of good vision. And for that, they deserve a whole month of love.

Ready to show your appreciation for the pros who keep you from mistaking a trash can for your long-lost cousin at the grocery store? Here are 10 ways to celebrate National Opticians Month that’ll have you seeing clearly and feeling stylish:

1. Book an Eye Exam (Yes, It’s Time)

When was the last time you had an eye exam? If you have to think about it, then it’s probably been too long. Book an appointment, check your prescription, and give your optician a chance to work their magic. Your eyeballs deserve some attention, too.

2. Upgrade Your Frames

Feeling stuck in a style rut? Use this month as an excuse to upgrade your frames. Whether you go for something bold, retro, or just a classic that matches everything, fresh frames can make you feel like a whole new person—or at least like you finally ditched the glasses you’ve had since college.

3. Thank Your Optician

If you’ve got an optician who’s gone above and beyond to make sure you’re not blindly bumping into things, take a moment to say thanks. A quick note, a small gift, or even just a heartfelt “you’re the best” can go a long way. Plus, it’s always nice to acknowledge the people who help us literally see the world better.

4. Learn About Lens Options

Did you know there’s more to lenses than just “clear” and “not so clear”? From blue light blockers to transition lenses that darken in the sun, take some time to learn about the different options available. Your optician can help you find the perfect lenses for your needs, whether you’re battling screen glare or trying to look mysterious at the beach. 

5. Share Your Best (or Worst) Glasses Selfie

Got a great glasses selfie? Or a hilariously bad one from back in the day? Share it on social media and tag your optician or favorite eyewear store. It’s a fun way to spread the love, and who doesn’t enjoy a good throwback to those oversized frames you thought were cool in high school?

6. Donate Old Glasses

If you’ve got old glasses lying around, consider donating them. Organizations like Lions Clubs International collect used glasses and distribute them to people in need. It’s a great way to recycle your specs and help someone else see clearly, all while making space for those new frames you’ve been eyeing. Links

7. Support Local Opticians

When it’s time for a new pair of glasses or a lens adjustment, consider supporting a local optician rather than a big chain. Not only are you helping a small business, but you’re also likely to get personalized service that makes the whole process a little less “hurry up and wait” and a little more “here’s your new favorite pair.”

8. Try Contact Lenses (If You Dare)

Always wondered what it’s like to see the world without glasses perched on your nose? Ask your optician about trying contact lenses. Whether you go for dailies, monthlies, or just lenses for special occasions, contacts can be a game-changer—just maybe avoid the colored ones that make you look like an alien.

9. Brush Up on Eyewear Care

Let’s be real, most of us are guilty of treating our glasses like they’re indestructible. Take some time this month to brush up on proper eyewear care—clean your lenses with the right cloth, store them in a case, and for the love of vision, stop using your shirt to wipe them. Your optician will thank you. 

10. Learn About Eye Health

Take a deeper dive into eye health by learning about common issues like glaucoma, cataracts, and macular degeneration. Your optician can provide valuable insights and tips for keeping your eyes healthy, like wearing sunglasses outdoors and taking breaks from staring at screens (you know, like you’re doing right now). 

So there you have it—10 ways to celebrate National Opticians Month that don’t involve trying on every pair of glasses in the store (though, honestly, that’s fun too). Whether you’re showing appreciation, upgrading your look, or just making sure your vision stays on point, this month is all about honoring the opticians who make it happen. Here’s to seeing clearly, feeling stylish, and knowing exactly who’s waving at you from across the room.

Sources:

• Opticians Association of America. “National Opticians Month.” Accessed from Opticians Association of America.

• Vision Council. “Understanding Your Eyewear Options.” Accessed from Vision Council.

Now go forth, book that eye exam, rock those new frames, and may your January be filled with clear vision, stylish specs, and just a little less squinting at the fine print. 

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Kick Off the New Year Right: January is National Personal Self-Defense Awareness Month! 🥷

Welcome to January, the month where the gyms are packed, resolutions are still shiny, and the world feels just a little bit more hopeful. But while everyone’s busy trying to figure out if “dry January” also means you can’t have ice cream (spoiler: it doesn’t), there’s another celebration worth paying attention to: National Personal Self-Defense Awareness Month! It’s all about empowering yourself, staying safe, and maybe learning a move or two that’ll make you feel like an action hero—minus the dramatic slow-mo scenes.

Founded by the National Self-Defense Institute, National Personal Self-Defense Awareness Month aims to educate people on the importance of self-defense and provide resources to help individuals feel more confident and prepared in their daily lives. It’s not about turning you into the next Bruce Lee or convincing you to carry ninja stars in your purse; it’s about making sure you’ve got the knowledge, skills, and awareness to keep yourself safe in any situation. Plus, it’s a great excuse to finally attend that kickboxing class you’ve been side-eyeing on the gym schedule.

Ready to unleash your inner warrior (or at least feel slightly more capable of fending off creepers)? Here are 10 ways to celebrate National Personal Self-Defense Awareness Month that are practical, fun, and won’t leave you feeling like you accidentally wandered into a kung fu movie.

1. Take a Self-Defense Class

Kick off the month by signing up for a self-defense class. Whether it’s a one-time workshop or a full-on martial arts course, learning some basic moves can boost your confidence and give you practical skills you never knew you needed. Bonus points if you get to break a board with your bare hands.

2. Learn Some Basic Moves Online

Can’t make it to a class? No problem. There are plenty of online resources and videos that teach basic self-defense techniques you can practice at home. Just maybe warn your roommates before you start practicing your palm strikes on the sofa cushions. 

3. Invest in Personal Safety Gadgets

From pepper spray to personal alarms, there are tons of gadgets out there designed to help keep you safe. Do a little research and find something that suits your lifestyle and comfort level. It’s like accessorizing, but with a touch of “don’t mess with me.”

4. Practice Situational Awareness

One of the easiest ways to stay safe is by simply being aware of your surroundings. Practice situational awareness by keeping your head up, staying off your phone while walking, and noticing who and what’s around you. Basically, it’s the art of not getting so lost in your Spotify playlist that you miss everything happening within a 10-foot radius.

5. Brush Up on Your Boundaries

Sometimes, the best defense is a good offense—like setting clear boundaries and standing up for yourself when something doesn’t feel right. Whether it’s saying no to a sketchy situation or just telling that persistent “close talker” to back it up, knowing how to assert your boundaries is key.

6. Get a Self-Defense Keychain

Who knew self-defense could be so chic? Self-defense keychains are discreet, handy, and come in a variety of styles that won’t scream “I’m ready to throw down.” Whether it’s a kubotan, pepper spray, or a loud whistle, it’s a simple way to feel a bit more secure when you’re out and about.

7. Role-Play Scenarios with Friends

Grab a friend (or a very patient pet) and practice role-playing different scenarios where self-defense might come into play. It’s not about getting it perfect; it’s about thinking through your options and building confidence so you can react if you ever need to.

8. Learn About Self-Defense Laws

Before you go full vigilante, it’s a good idea to brush up on your local self-defense laws. Understanding what you can and can’t do legally in a self-defense situation is important and can help you make smarter, safer decisions when it counts. 

9. Incorporate Fitness into Your Routine

While you don’t need to be a bodybuilder to defend yourself, being in good physical shape can definitely help. Incorporate fitness into your routine—whether it’s through yoga, jogging, or a dance class—to build strength, agility, and confidence.

10. Share Your Knowledge

Got some good self-defense tips or learned a cool move? Share your knowledge with friends, family, or even on social media. The more people who are prepared and aware, the safer we all are. Plus, you’ll get to show off your newfound skills and maybe inspire someone else to take action.

So there you have it—10 ways to celebrate National Personal Self-Defense Awareness Month that are practical, empowering, and just the right amount of badass. Whether you’re learning to throw a punch, setting better boundaries, or just being a little more aware of your surroundings, this month is all about taking control of your safety and feeling more confident in every aspect of your life.

Sources:

• National Self-Defense Institute. “National Personal Self-Defense Awareness Month.” Accessed from National Self-Defense Institute.

• Women’s Self-Defense Institute. “Why Self-Defense Matters: Empowering Through Awareness.” Accessed from Women’s Self-Defense Institute.

Now go forth, unleash your inner action hero, and may your January be filled with confidence, safety, and maybe just a little bit of power posing.

Sweat, Sprints, and Squats: January is National Personal Trainer Awareness Month! 🏋️

Welcome to January, the month of fresh starts, ambitious resolutions, and gym memberships that will collect more dust than dumbbells by February. But before we let that pessimism take over, let’s give a shout-out to the real heroes of the New Year fitness frenzy: personal trainers! That’s right, it’s National Personal Trainer Awareness Month, a time dedicated to the folks who push us to do “just one more rep,” make us believe that burpees are a good idea, and somehow keep smiling through it all.

National Personal Trainer Awareness Month was established by the American Council on Exercise (ACE) to spotlight the incredible work that personal trainers do. These fitness gurus guide us, motivate us, and occasionally make us question all our life choices (like why we thought leg day was a good idea). They’re the ones who help us turn those vague “get in shape” resolutions into actual, sweat-drenched progress. And let’s be real, without them, most of us would be wandering the gym like lost toddlers in a department store.

So, how do you show your appreciation for the people who get you to lift, lunge, and laugh through the pain? Here are 10 ways to celebrate National Personal Trainer Awareness Month that will have you flexing those gratitude muscles, even if your biceps aren’t quite there yet:

1. Thank Your Personal Trainer

Let’s start with the basics: a simple thank-you goes a long way. Whether it’s a handwritten note, a small gift, or just a heartfelt “You’re the reason I can lift my groceries without dying,” showing appreciation is always appreciated. Plus, it’s way easier than doing a push-up.

2. Book an Extra Session

What better way to show your trainer some love than by booking an extra session? It’s a win-win—you get more personalized attention, and they get to continue torturing… I mean, training you toward your goals.

3. Leave a Positive Review

Help your trainer attract more clients by leaving a glowing review online. Share your experiences, brag about your progress, and let the world know why your trainer is the best thing that’s ever happened to your quads. A few kind words can really boost their business (and their ego).

4. Refer a Friend

Got a friend who’s always talking about wanting to get in shape but never actually does anything about it? Introduce them to your personal trainer! It’s a great way to support your trainer’s business and maybe even get a buddy to suffer through those early morning workouts with you.

5. Try Something New

Show your trainer you’re game for anything by trying a new exercise or class they suggest. Whether it’s kettlebells, HIIT, or that weird machine in the corner of the gym that looks like a medieval torture device, giving something new a shot is a fun way to shake things up.

6. Share Your Progress

Take some time to reflect on your fitness journey and share your progress with your trainer. Whether it’s finally mastering a challenging move, hitting a new personal best, or just feeling a little stronger, sharing your wins can be incredibly motivating—for both of you.

7. Support Them on Social Media

Follow your trainer on social media, like their posts, and maybe even give them a shout-out in your stories. It’s a simple way to show support and help spread the word about their expertise. Plus, it’s way easier than burpees.

8. Bring Some Healthy Treats

If you really want to go the extra mile, bring in some healthy treats to share after a workout session. Whether it’s protein-packed snacks, a smoothie, or just a bottle of fancy water, it’s a small way to show your appreciation without undoing all that hard work. 

9. Ask for a Goal-Setting Session

Use this month to set some new fitness goals with your trainer. Sit down, chat about what you want to achieve, and let them help you map out a plan to get there. It’s like a fitness GPS, but with way less “recalculating.”

10. Celebrate Your Trainer’s Successes

Remember, your trainer has goals too! Ask them about their own fitness journey, what certifications they’re working on, or what they’re most proud of. Celebrating their successes is a great way to build a stronger relationship and show that you value them beyond just counting your reps.

So there you have it—10 ways to celebrate National Personal Trainer Awareness Month that don’t involve skipping leg day or pretending you’re not sore after a workout. Whether you’re booking an extra session, sharing your progress, or just saying thanks, this month is all about recognizing the personal trainers who help us reach our goals, even when we’re convinced we can’t do one more squat. Here’s to the trainers who make us stronger, fitter, and maybe just a little bit more badass.

Sources:

• American Council on Exercise. “National Personal Trainer Awareness Month.” Accessed from ACE.

• IDEA Health & Fitness Association. “Celebrating Personal Trainers and Their Impact.” Accessed from IDEA.

Now go forth, show some love to your trainer, and may your January be filled with fewer skipped workouts, more gains, and maybe just a little less post-leg-day regret. 

Put on Your Dancing Shoes: January is National Polka Music Month! 🪗

Ah, January. The month where the holiday glitter fades, the gym is packed, and everyone is trying to convince themselves that cauliflower pizza isn’t that bad. But amidst all this self-improvement chaos, there’s a celebration that’s ready to waltz right into your heart (and maybe your living room): National Polka Music Month! That’s right, it’s time to crank up the accordion, kick up your heels, and embrace the infectious joy of polka music. Because if there’s one thing we all need more of in January, it’s the sound of lively tunes and an excuse to dance like nobody’s watching (or at least like the neighbors don’t mind).

National Polka Music Month was established by the International Polka Association (IPA) to promote the rich cultural heritage of polka music and to keep the tradition alive for future generations. Whether you’ve got a soft spot for the oom-pah-pah of a tuba or you’re just here for the chance to wear lederhosen without judgment, this month is all about celebrating the upbeat, heart-thumping, and occasionally dizzying world of polka. And really, what’s not to love about music that practically begs you to get up and dance?

Ready to polka your way through January? Here are 10 ways to celebrate National Polka Music Month that are sure to have you tapping your toes, spinning in circles, and maybe even mastering a polka step or two:

1. Listen to Some Classic Polka Tunes

Start with the basics: dive into the world of polka by listening to some classic tunes. From Frankie Yankovic (the King of Polka) to more modern takes on the genre, there’s a whole world of polka out there just waiting to make your ears happy. You might even find yourself humming along in no time.

2. Learn to Dance the Polka

Why just listen when you can dance? Find a local polka class or follow along with an online tutorial and learn the basic steps. It’s a great way to get your cardio in without the dreaded treadmill, and honestly, who doesn’t want to say they know how to polka? 

3. Host a Polka-Themed Party

Gather your friends for a polka-themed party complete with music, dancing, and maybe even a little sauerkraut. Encourage everyone to dress up, spin around, and embrace the sheer joy that is polka. And don’t worry—no one’s expecting perfection; just have fun and go with the flow (or should we say, the oom-pah-pah?). 

4. Explore Polka’s Cultural Roots

Polka has deep cultural roots in Central and Eastern Europe, so take some time this month to learn about its history. Explore the traditions, the costumes, and the evolution of the music that’s brought so much joy to dance floors around the world. It’s like a mini history lesson, but with way more accordion. 

5. Attend a Polka Festival or Event

Check out local events or festivals that celebrate polka music. Whether it’s a small community gathering or a larger festival, these events are filled with energy, music, and plenty of opportunities to dance. Plus, they usually have great food, which is always a win. 

6. Support Polka Artists and Bands

Polka artists work hard to keep this vibrant genre alive, so show your support by buying their music, attending their shows, or even just following them on social media. A little support goes a long way, and you’ll get to enjoy some fantastic music in return.

7. Try Your Hand at Playing Polka Music

If you’re musically inclined, why not give polka a try? Dust off that old accordion, pick up a tuba, or just get creative with a keyboard and see if you can nail that infectious polka rhythm. Sure, it might take a few tries (and maybe some earplugs for the neighbors), but it’s all part of the fun.

8. Cook a Polka-Inspired Meal

Get into the spirit of polka with a meal that pays homage to its cultural roots. Think pierogies, bratwurst, schnitzel, and maybe a pretzel or two. Pair it with a cold beer and some lively tunes, and you’ve got yourself a polka feast fit for a king (or at least a hungry dancer). 

9. Share the Joy of Polka on Social Media

Spread the love by sharing your polka adventures on social media. Post a video of your dancing, share your favorite polka playlist, or just let your followers know why polka makes your heart (and feet) so happy. You might just inspire someone else to join the fun!

10. Celebrate Polka’s Place in Pop Culture

Polka isn’t just confined to traditional music halls—it’s popped up in movies, TV shows, and even parodies by artists like “Weird Al” Yankovic. Take a little time this month to appreciate polka’s quirky place in pop culture and remind yourself that it’s more than just “old folks” music—it’s for everyone who loves a good time.

So there you have it—10 ways to celebrate National Polka Music Month that will have you dancing, singing, and maybe even learning a little something new. Whether you’re a polka pro or just dipping your toes into the polka pool, this month is all about embracing the joy, energy, and community that comes with every oom-pah-pah.

Sources:

• International Polka Association. “National Polka Music Month.” Accessed from International Polka Association.

• Smithsonian Folkways. “Polka: The Happiest Music on Earth.” Accessed from Smithsonian Folkways.

Now go forth, crank up the tunes, and may your January be filled with more twirls, spins, and accordion solos than you ever thought possible. 

Raising Awareness with a Side of Sass: January is National Poverty in America Awareness Month! 🫂

New Year’s resolutions? Check. Gym membership? Check. Pretending kale chips taste just like potato chips? Sure, why not. But January isn’t just about resetting your fitness tracker or organizing your spice rack; it’s also National Poverty in America Awareness Month—a time to take a hard look at the fact that, for many Americans, the struggle is real. Like, really real.

Founded by the Coalition on Human Needs, National Poverty in America Awareness Month aims to shed light on the harsh realities faced by millions of Americans living below the poverty line. It’s a call to action for all of us to get involved, lend a hand, and maybe learn a thing or two about the challenges that many of our fellow citizens face every day. And let’s be honest, with the cost of living doing its best impression of a SpaceX rocket launch, it’s not exactly a far-off concept for many of us.

But before you start feeling all doom and gloom, remember that awareness months are also about finding ways to make a difference—however small. So, let’s dive into some meaningful (and maybe a little quirky) ways to mark National Poverty in America Awareness Month that don’t involve awkward charity galas or guilt-tripping your friends on social media.

1. Donate to Local Food Banks

Food insecurity is one of the biggest challenges for people living in poverty. A simple way to help is by donating to your local food bank or pantry. And no, they don’t just want your leftover canned beets. Check their list of most-needed items and throw in a few things that you’d actually want to eat, too. 

2. Volunteer Your Time

If you’ve got some spare time this month, consider volunteering at a local shelter, soup kitchen, or community center. It’s a great way to make a tangible impact, meet some amazing people, and maybe even work off those holiday cookies with some hands-on helping.

3. Educate Yourself About Poverty Issues

Take a break from your Netflix binge and learn about the systemic issues that contribute to poverty in America. Watch a documentary, read a book, or dive into some articles that highlight the root causes and the work being done to address them. It’s less about doomscrolling and more about getting informed. 

4. Support Organizations Fighting Poverty

From Habitat for Humanity to The Salvation Army, there are countless organizations dedicated to fighting poverty in America. Consider making a donation, joining a fundraising event, or just sharing their work on your social media. Every little bit helps, and it’s way more productive than scrolling through TikTok for the 14th time today. 

5. Advocate for Change

Use your voice (or your thumbs, if we’re being realistic) to advocate for policies that address poverty. Whether it’s supporting a local initiative, calling your representatives, or just signing a petition, your voice can help drive the change that’s needed to tackle poverty on a larger scale.

6. Shop Responsibly

Support businesses that give back to the community or have ethical practices that support fair wages and labor conditions. It’s a small shift, but every time you choose a product that helps people rather than exploits them, you’re voting with your dollars for a better world.

7. Host a Fundraiser

Get creative with your fundraising efforts. Host a bake sale, run a charity marathon, or go completely wild and set up a “polar plunge” challenge with your friends. Whatever you do, make it fun and accessible, because nothing says “let’s make a difference” like your neighbor plunging into icy water for a good cause. 

8. Spread the Word

Awareness is half the battle. Use your social media platforms to spread the word about National Poverty in America Awareness Month. Share facts, stats, and stories that highlight the issue and encourage your followers to get involved. After all, if we can make sourdough bread go viral, why not poverty awareness?

9. Mentor Someone in Need

Sometimes, the best way to make a difference is one-on-one. Consider mentoring someone in your community who’s struggling. Whether it’s helping with job applications, providing career advice, or just being a supportive presence, your time and attention can have a huge impact.

10. Challenge Your Own Perceptions

We all have preconceived notions about poverty—often fed by stereotypes and misconceptions. This month, challenge yourself to rethink those perceptions and approach the issue with empathy and an open mind. It’s not about feeling guilty; it’s about understanding that poverty is complex and that everyone’s story is different.

So there you have it—10 ways to get involved and make a difference during National Poverty in America Awareness Month. Whether you’re donating, volunteering, or just spreading the word, every little action counts. Let’s take this month to not only raise awareness but also to remember that together, we can be part of the solution. And hey, that’s a pretty solid resolution, don’t you think?

Sources:

• Coalition on Human Needs. “National Poverty in America Awareness Month.” Accessed from Coalition on Human Needs.

• Feeding America. “Understanding Food Insecurity and Poverty.” Accessed from Feeding America.

Now go forth, make a difference, and may your January be filled with more awareness, more empathy, and maybe just a little less clutter in that spice rack.

Rise, Shine, and Prune: January is National Prune Breakfast Month! 🥣

It’s January, folks, and while everyone else is trying to choke down celery juice and pretend they enjoy cold weather workouts, let’s talk about a more... regular way to start your day: prunes! That’s right, January is officially National Prune Breakfast Month, and it’s all about giving these underrated dried fruits their well-deserved moment in the spotlight. So grab your cereal bowl, dust off your apron, and get ready to embrace the humble prune at breakfast time.

National Prune Breakfast Month was brought to us by the California Prune Board (yes, that’s a real thing), who decided it was high time we all got on board the prune train. Prunes aren’t just for grandmas and questionable diet plans anymore—they’re packed with fiber, vitamins, and antioxidants, making them the perfect way to kick-start your day. And let’s be real, anything that helps us stay on track with those “new year, new me” resolutions without tasting like cardboard deserves a round of applause.

Ready to add some prunes to your morning routine without feeling like you’re one step away from wearing orthopedic shoes? Here are 10 fun and surprisingly tasty ways to celebrate National Prune Breakfast Month that might just have you singing the praises of this dried little powerhouse.

1. Add Prunes to Your Morning Smoothie

Start your day with a smoothie that’s packed with goodness. Toss a few prunes into your blender with some yogurt, bananas, and a handful of spinach for a nutrient-rich breakfast that’s both sweet and satisfying. It’s like a fruit salad that fits in a cup and doesn’t require chewing. Win-win. 

2. Bake Prune Muffins

Got a sweet tooth? Bake up a batch of prune muffins that are perfect for grab-and-go breakfasts. Mix chopped prunes into your favorite muffin recipe for a burst of natural sweetness and fiber. They’re basically health food disguised as baked goods—what’s not to love? 

3. Sprinkle Prunes on Your Cereal or Oatmeal

Level up your morning cereal or oatmeal by adding chopped prunes on top. They’ll give your bowl a sweet, chewy texture that’s way more interesting than those sad little raisins you’ve been eating. Plus, prunes keep things... moving along, if you catch my drift.

4. Try Prune Pancakes

Yes, you read that right—prune pancakes are a thing, and they’re delicious. Stir chopped prunes into your pancake batter for a fruity twist on a breakfast classic. Top with a drizzle of honey or a sprinkle of cinnamon, and you’re officially winning at breakfast. 

5. Make a Prune Breakfast Parfait

Layer prunes with yogurt, granola, and fresh fruit for a breakfast parfait that’s as pretty as it is tasty. It’s like eating dessert for breakfast, but without the side of guilt. And who doesn’t want to feel fancy before 9 AM? 

6. Whip Up a Prune and Nut Butter Toast

Take your toast game to the next level with a smear of nut butter and a few prunes on top. It’s like PB&J but with a grown-up twist that’s packed with fiber and protein. Plus, it’s super easy and takes approximately zero effort to make. My kind of breakfast. 

7. Incorporate Prunes into Breakfast Bars

Make your own breakfast bars with oats, nuts, and—you guessed it—prunes. They’re perfect for meal prepping and great for those mornings when you’re too busy to even think about cooking. Just grab, go, and feel smug about your life choices. 

8. Prune and Cottage Cheese Bowl

For a high-protein, low-fuss breakfast, mix prunes into a bowl of cottage cheese. Add a sprinkle of nuts or seeds for crunch, and you’ve got yourself a breakfast that’s nutritious, filling, and requires no cooking. Your lazy mornings just got a lot healthier. 

9. Blend a Prune Chia Pudding

Whip up a batch of chia pudding with prunes blended right into the mix. Let it sit overnight, and you’ve got a pudding that’s ready to eat by morning. It’s sweet, creamy, and a little bit fancy—perfect for impressing that one friend who’s always bragging about their green juice habit. 

10. Prune-Infused Tea

Not feeling the solid food? Try a warm cup of prune-infused tea to start your day. Steep prunes in hot water along with your favorite tea leaves, add a dash of honey, and sip your way to breakfast bliss. It’s like tea with benefits, and who doesn’t need a little extra help in the morning? 

So there you have it—10 ways to celebrate National Prune Breakfast Month that go way beyond prunes-as-usual. Whether you’re blending, baking, or just sprinkling, there’s a prune-packed option for every breakfast mood. So grab your prunes, get creative, and let’s make this January the month where breakfast gets a little bit sweeter—and a lot more regular.

Sources:

• California Prune Board. “National Prune Breakfast Month.” Accessed from California Prune Board.

• Healthline. “The Surprising Benefits of Prunes and How to Use Them.” Accessed from Healthline.

Now go forth, prune it up, and may your breakfasts be filled with fiber, flavor, and a whole lot of “who knew prunes could be this good?” 

Breathe Easy: January is National Radon Action Month! 🫁

Ah, January—the month where we’re all still pretending to care about our New Year’s resolutions and trying to remember where we left our motivation (probably under a pile of leftover holiday treats). But let’s not forget a celebration that actually involves doing something good for our health without needing to put on spandex: National Radon Action Month! Yes, it’s time to talk about radon, the invisible, odorless gas that loves to sneak into your home like a party crasher who’s way past their welcome.

Founded by the U.S. Environmental Protection Agency (EPA), National Radon Action Month is all about raising awareness of radon and encouraging everyone to test their homes. Radon is a naturally occurring radioactive gas that can seep into your house through cracks in the foundation. Fun, right? The kicker? It’s the second leading cause of lung cancer after smoking. So, if you’re looking for a way to take action that doesn’t involve breaking a sweat or giving up carbs, testing your home for radon is a pretty solid choice.

Ready to take radon action without losing your sense of humor (or your sanity)? Here are 10 ways to celebrate National Radon Action Month that will have you breathing easier and maybe even feeling a little smug about your newfound commitment to home safety.

1. Test Your Home for Radon

Let’s start with the basics: get your home tested for radon. You can pick up a DIY radon test kit online or at your local hardware store. It’s as easy as following the instructions, waiting a few days, and mailing it in. No need for fancy gadgets or hazmat suits—just a little patience and a postage stamp.

2. Check Your Test Results and Take Action

Once you’ve tested, don’t just shove those results in a drawer with your unread warranty cards. If your radon levels are high, it’s time to call in a radon mitigation professional to get things sorted. It’s like getting your car serviced, but way more important because, you know, lungs.

3. Host a Radon Awareness Coffee Chat

Got friends who love a good coffee klatch? Host a radon awareness coffee chat and share what you’ve learned. Serve up some snacks, chat about radon, and maybe even hand out some radon test kits as party favors. It’s like a Tupperware party, but for home safety nerds.

4. Spread the Word on Social Media

Use your social media powers for good by posting about National Radon Action Month. Share radon facts, testing tips, and maybe even a pic of your own testing kit. The more people know, the better, and let’s be honest—it’s way more interesting than another “new year, new me” gym selfie.

5. Get Your Workplace Tested

If you’ve already tested your home, why stop there? Encourage your workplace to get tested for radon, too. Whether it’s an office, school, or the local community center, radon doesn’t discriminate—and neither should we when it comes to staying safe.

6. Check for Radon Testing Events

Some communities hold free or discounted radon testing events during January. Check with your local health department or environmental agency to see if there’s one near you. It’s like a community fair, but with less cotton candy and more life-saving gas detection.

7. Gift a Radon Test Kit

Know someone who’s impossible to shop for? Gift them a radon test kit! It’s the perfect “thinking of you” present that says, “I care about your long-term lung health.” Sure, it’s not the sexiest gift, but it beats another pair of socks or a generic scented candle.

8. Seal Those Cracks

Radon loves to sneak in through cracks in your home’s foundation. Spend a weekend sealing any visible cracks or openings with caulk or sealant. It’s a simple, cost-effective way to help reduce radon levels and might just make you feel like a DIY hero in the process. 

9. Educate Yourself on Radon Mitigation Systems

If your home has high radon levels, learn about radon mitigation systems and how they work. From sub-slab depressurization to soil suction, there are a variety of methods to keep radon out. It’s like choosing between different kinds of air fresheners, but with significantly higher stakes. 

10. Join a Radon Advocacy Group

Get involved with a radon advocacy group or support organizations that are dedicated to raising awareness about radon. Whether it’s attending a virtual meeting, volunteering, or simply donating, your involvement helps spread the word and makes radon testing a priority for more people.

So there you have it—10 ways to celebrate National Radon Action Month that are way more productive than hitting snooze on your alarm clock for the fifth time. Whether you’re testing your home, spreading the word, or sealing up those sneaky cracks, every little bit helps. Here’s to a January filled with safer homes, better air quality, and one less invisible threat to worry about.

Sources:

• U.S. Environmental Protection Agency. “National Radon Action Month.” Accessed from EPA.

• American Lung Association. “Understanding Radon: What You Need to Know.” Accessed from American Lung Association.

Now go forth, test those homes, and may your January be filled with lower radon levels and higher peace of mind.

Glide Into the New Year: January is National Skating Month! ⛸️

Welcome to January, where the air is crisp, the resolutions are shaky, and the hot chocolate is flowing. But if your idea of winter fun stops at building snowmen or watching other people shovel, it’s time to shake things up because January is National Skating Month! Whether you’re a seasoned pro who lands triple axels in your sleep or you spend most of your time hugging the rink wall, there’s something undeniably magical about strapping on a pair of skates and hitting the ice (or any smooth surface, for that matter).

National Skating Month was founded by U.S. Figure Skating to promote ice skating as a fun, family-friendly activity that anyone can enjoy—no need to audition for the next season of "Dancing on Ice." It’s all about getting people of all ages and skill levels onto the rink to enjoy the thrill of gliding, the occasional graceful fall, and the satisfaction of finally learning to skate backward without face-planting. Plus, skating is a sneaky way to burn off those holiday cookies without realizing you’re actually exercising. Genius.

So, how do you celebrate National Skating Month without feeling like you need to be an Olympic hopeful? Here are 10 ways to get into the skating spirit that will have you lacing up your skates, hitting the rink, and maybe even perfecting that wobbly spin:

1. Visit Your Local Ice Rink

Start simple: find your nearest ice rink and spend an afternoon skating. Whether you’re solo, with friends, or bringing the whole family, there’s something about the cold air, the smooth ice, and the smell of stale popcorn that just feels right. Plus, it’s a great way to burn some calories without feeling like you’re working out.

2. Take a Skating Lesson

If your skating skills top out at “trying not to fall,” consider signing up for a lesson. Many rinks offer beginner classes during National Skating Month, making it the perfect time to learn the basics—or finally master that cross-over move that’s been eluding you since middle school.

3. Host a Skating Party

Invite your friends and family to join you for a skating party at the rink. Rent out a section of the ice, throw on some fun tunes, and maybe even bring a few thermoses of hot cocoa. It’s like a birthday party, but with way more slipping and sliding. 

4. Try Roller Skating

Not a fan of the cold? No problem. Celebrate by heading to your nearest roller rink for some retro fun. Roller skating offers all the thrills of ice skating with none of the frostbite, and honestly, who doesn’t love a good disco ball?

5. Watch Some Ice Skating Competitions

Get inspired by watching the pros do their thing. Whether it’s figure skating, speed skating, or ice hockey, there’s plenty of action to enjoy. Bonus points if you can identify a triple lutz from a double axel without Googling it.

6. Get Out the Inline Skates

If the weather’s mild, dust off those inline skates and take them for a spin around your neighborhood or local park. It’s a great way to get some fresh air, enjoy a smooth ride, and maybe even convince a friend to join you in reliving the glory days of the ‘90s.

7. Decorate Your Skates

Add a little flair to your skates with some fun laces, skate guards, or even a little glitter if you’re feeling extra fancy. It’s like customizing your sneakers, but for the ice, and it’s sure to make you the talk of the rink.

8. Join a Skating Club or Group

Look for local skating clubs or meet-up groups that cater to skaters of all levels. It’s a fun way to meet new people, learn some new skills, and maybe even get a few tips from more experienced skaters. Because let’s be real, skating is way more fun with a squad.

9. Support a Skating Charity Event

Many rinks and skating organizations host charity events during National Skating Month. Find one near you and get involved—whether it’s by skating, donating, or just cheering from the sidelines. It’s a great way to give back while celebrating the sport you love.

10. Challenge Yourself to Learn a New Trick

Already a decent skater? Push yourself to learn a new trick this month. Whether it’s a simple spin, a small jump, or just figuring out how to stop without crashing into the boards, setting a goal can make your time on the ice even more rewarding.

So, there you have it—10 ways to celebrate National Skating Month that are sure to get you off the couch, onto the rink, and maybe even looking a little bit like you know what you’re doing out there. Whether you’re twirling on ice, cruising on roller skates, or just soaking up the vibes from the stands, this month is all about embracing the joy of skating and having a little fun along the way.

Sources:

• U.S. Figure Skating. “National Skating Month.” Accessed from U.S. Figure Skating.

• Ice Skating Institute. “The Benefits of Skating for Everyone.” Accessed from Ice Skating Institute.

Now go forth, lace up those skates, and may your January be filled with graceful glides, daring spins, and maybe just a few fewer bruises than last year.

Serious Stuff in January: National Slavery and Human Trafficking Prevention Month 😢

Alright, folks, January isn’t just for detoxing from holiday treats or half-heartedly sticking to those New Year’s resolutions. It’s also National Slavery and Human Trafficking Prevention Month—a time to tackle an issue that’s way more serious than figuring out how to use that new air fryer you got for Christmas. So, let’s put on our grown-up pants (sweatpants still count if they’re your fancy ones), and talk about something that actually matters.

Founded by the U.S. government back in 2010, National Slavery and Human Trafficking Prevention Month is dedicated to raising awareness about modern slavery and human trafficking—because, shocker, it’s not just a thing of the past. It’s still happening, even though we like to think that humanity’s evolved past the point of doing terrible things to each other for profit. This month is all about learning, advocating, and doing what we can to support the fight against this global problem.

Now, how do you get involved without sounding like you’re giving a TED Talk at your next Zoom hangout? Here are 10 ways to observe National Slavery and Human Trafficking Prevention Month that are practical, impactful, and will still leave you time to binge that new show everyone’s talking about:

1. Educate Yourself About the Issue

The first step in preventing human trafficking is understanding what it is, who’s at risk, and how it happens. Take some time to read up on the subject—because nothing says “I’m an adult who cares about stuff” like actually knowing what’s going on in the world. 

2. Spread the Word

Knowledge is power, and sharing it is even better. Use your social media platforms to spread awareness, share facts, and maybe even post a link or two to organizations fighting human trafficking. It’s way more impactful than another cat meme (though those have their place, too).

3. Support Anti-Trafficking Organizations

There are tons of organizations out there doing the hard work to combat human trafficking. Consider donating to groups like Polaris, the International Justice Mission, or local organizations in your area. And hey, if you’re strapped for cash, your time and voice are just as valuable. 

4. Learn the Signs of Human Trafficking

One of the best ways to prevent human trafficking is to know what to look for. Educate yourself on the signs—like someone who’s unable to speak for themselves, shows signs of abuse, or seems controlled by someone else—and you’ll be better equipped to spot and report suspicious situations.

5. Host an Awareness Event

If you’re feeling ambitious (and socially responsible), consider hosting an awareness event. Whether it’s a small gathering, a virtual webinar, or even just a movie night with a documentary on the subject, it’s a great way to educate others and spark important conversations.

6. Support Fair Trade Products

One simple way to fight against modern slavery is to support businesses that use ethical labor practices. Look for Fair Trade certifications and companies that are transparent about their supply chains. It’s like voting with your wallet, but without the awkward campaign ads.

7. Use Your Voice to Advocate for Change

Reach out to your local representatives and advocate for stronger laws and better resources to fight human trafficking. Your voice matters, and who knows—maybe your strongly worded email will be the nudge they need to prioritize this issue.

8. Volunteer Your Skills

Not everyone can donate money, but if you’ve got skills to share, many organizations could use your help. Whether it’s graphic design, social media management, or just good old-fashioned envelope stuffing, there’s always a way to pitch in.

9. Teach Kids About Online Safety

Human trafficking often starts with online interactions, so take some time to teach the young people in your life about internet safety. Set boundaries, discuss the dangers, and maybe even consider adding some parental controls. It’s not about scaring them—it’s about keeping them safe. 

10. Report Suspicious Activity

If you see something that doesn’t seem right, trust your instincts and report it. Whether it’s calling the National Human Trafficking Hotline or alerting local authorities, speaking up could make all the difference for someone in need. And hey, better to be overly cautious than to regret staying silent.

So there you have it—10 ways to take action during National Slavery and Human Trafficking Prevention Month that don’t involve standing on a soapbox or wearing a cape (unless you’re into that, then no judgment). Whether you’re educating yourself, supporting a cause, or just sharing a few posts, every little bit helps in the fight against this issue. Let’s make January a month where we do more than just survive the cold—we use our voices, our wallets, and our time to make a real difference.

Sources:

• U.S. Department of State. “National Slavery and Human Trafficking Prevention Month.” Accessed from U.S. Department of State.

• Polaris Project. “Learn About Human Trafficking.” Accessed from Polaris Project.

Now go forth, make some noise, and may your January be filled with more awareness, more action, and maybe just a little less aimless scrolling. 

Slow Down and Savor: January is National Slow Cooking Month! 🍴

January is here, and with it, a barrage of well-meaning resolutions and that overwhelming urge to reorganize your entire life (again). But before you dive headfirst into yet another juice cleanse or start signing up for 5 AM spin classes, let’s talk about a celebration that doesn’t involve sweating or chewing kale: National Slow Cooking Month! Yes, it’s time to dust off that slow cooker, embrace the art of taking it easy, and let dinner cook itself while you, well, do literally anything else.

Founded by the National Cattlemen’s Beef Association, National Slow Cooking Month is all about celebrating the magic of tossing ingredients into a pot, setting it, and forgetting it until it’s time to dig in. It’s the ultimate lazy-but-impressive cooking method that makes you look like you spent hours slaving over a hot stove, when really, you were just binge-watching your favorite shows in sweatpants. And honestly, isn’t that the kind of multitasking we all need in our lives?

So, how do you get in on the slow cooking action without feeling like you’ve joined a 1950s homemaking cult? Here are 10 ways to celebrate National Slow Cooking Month that will have you whipping up delicious meals with minimal effort and maximum flavor.

1. Start with a Classic: Slow Cooker Chili

There’s no better way to break in your slow cooker than with a classic chili. Toss in ground beef, beans, tomatoes, and all the spices, and let the slow cooker work its magic. It’s hearty, it’s comforting, and it’s basically the culinary equivalent of a warm hug on a cold day. 

2. Try a New Recipe Each Week

Challenge yourself to try a new slow cooker recipe each week of January. From soups and stews to casseroles and desserts (yes, you can make dessert in a slow cooker), there’s no shortage of options to keep things interesting. Plus, it’s a great way to finally use that Pinterest board you’ve been hoarding.

3. Meal Prep Like a Boss

Use your slow cooker to help with meal prep by cooking big batches of staples like shredded chicken, pulled pork, or even beans. Freeze portions for later, and you’ll have easy, homemade ingredients ready for tacos, salads, and soups all month long. It’s like meal prep for people who hate meal prep. 

4. Host a Slow Cooker Potluck

Invite friends or family over for a slow cooker potluck where everyone brings their favorite slow-cooked dish. It’s an easy way to share recipes, try new foods, and pretend like you’re part of some underground slow cooker society. Bonus points if someone brings a cheesy dip—because nothing says potluck like melted cheese. 

5. Experiment with Breakfast

Who says slow cookers are just for dinner? Try making breakfast in your slow cooker with overnight oats, breakfast casseroles, or even a batch of cinnamon rolls. Waking up to the smell of breakfast already cooking? Now that’s living the dream. 

6. Make Your Own Broth

Stop buying those expensive cartons of broth and make your own in the slow cooker. Toss in some bones, veggies, herbs, and water, and let it simmer for hours. You’ll end up with rich, flavorful broth that’s perfect for soups, stews, or just sipping when you want to feel like you’ve got your life together. 

7. Set It and Forget It—Literally

Embrace the ultimate lazy cook’s motto by actually setting your slow cooker and forgetting it. Go to work, run errands, or just take a nap—knowing that dinner is slowly cooking away without any supervision. It’s the closest thing to having a personal chef without actually having to pay for one.

8. Try Some Slow Cooker Sweets

Yes, you can make desserts in a slow cooker! From fudgy brownies to bread pudding and even cheesecake, there’s no shortage of sweet treats you can whip up. It’s like having your cake and eating it too—without ever turning on the oven. 

9. Upgrade Your Slow Cooker Game

Still using that ancient slow cooker you inherited from your grandma? It might be time for an upgrade. Treat yourself to a new slow cooker with fancy features like timers, temperature settings, or even one of those multi-cookers that does everything short of walking the dog.

10. Share Your Slow Cooking Creations

Show off your slow cooking skills on social media by sharing your favorite recipes, tips, or even just a picture of that glorious pot roast you whipped up. Use the hashtag #NationalSlowCookingMonth and join the community of slow cooking enthusiasts who know that good things really do come to those who wait.

So there you have it—10 ways to celebrate National Slow Cooking Month that will have you embracing the art of cooking slowly while you live life at full speed (or, you know, at a leisurely pace with lots of lounging involved). Whether you’re a slow cooking newbie or a seasoned pro, this month is all about savoring the flavors, saving time, and maybe even discovering a new go-to meal that doesn’t involve takeout. Here’s to slow cooking, fast eating, and a January filled with delicious, stress-free dinners!

Sources:

• National Cattlemen’s Beef Association. “National Slow Cooking Month.” Accessed from Beef It’s What’s For Dinner.

• The Kitchn. “The Ultimate Guide to Slow Cooking.” Accessed from The Kitchn.

Now go forth, plug in that slow cooker, and may your January be filled with effortless meals, cozy flavors, and just the right amount of laziness. 

Warm Up Your Winter: January is National Soup Cooking Month! 🥣

Ah, January. The month of new beginnings, gym memberships that will inevitably be forgotten by February, and the sheer joy of realizing that winter is far from over. But fear not, because there’s a delicious way to beat the chill without having to go outside (you know, where the cold is): National Soup Cooking Month! That’s right, it’s time to break out your biggest pot, chop up some veggies, and dive into the warm, comforting world of soup.

National Soup Cooking Month was created to celebrate the art of soup-making—because really, is there anything more satisfying than simmering a big pot of comfort on the stove? This cozy celebration has no official founder (though we’d like to think it was someone who had a deep love for ladles and an aversion to icy weather), but it’s all about encouraging everyone to whip up some homemade soups to warm both body and soul. So whether you’re team chicken noodle or a die-hard fan of chunky chowder, January is your time to slurp with pride.

Ready to ladle your way through the month? Here are 10 ways to celebrate National Soup Cooking Month that will have you feeling like a soup-erstar in no time:

1. Try a New Soup Recipe Every Week

Start your month with a challenge: try a new soup recipe every week. From classic tomato basil to exotic pho, there’s a whole world of soups out there just waiting to be simmered. Plus, it’s a great excuse to eat carbs in liquid form, which is basically living the dream.

2. Host a Soup Swap

Gather your friends for a soup swap—everyone brings a pot of their favorite soup to share. It’s like a cookie swap but way healthier (unless someone shows up with a pot of melted cheese and calls it “cheddar soup,” in which case, no complaints here).

3. Experiment with Homemade Broths

Take your soup game to the next level by making your own broths. Whether it’s chicken, beef, or veggie, homemade broth adds a depth of flavor that store-bought just can’t compete with. Plus, it makes your house smell like you really know what you’re doing in the kitchen. 

4. Go International

Explore soups from around the world to spice up your cooking routine. Try a French onion soup, a spicy Mexican tortilla soup, or a hearty Italian minestrone. It’s like taking a culinary trip without ever leaving your kitchen—passport not required. 

5. Revamp Leftovers into Soup

Got a fridge full of random leftovers? Transform them into a delicious soup! Toss in that extra chicken, those veggies on the verge of wilting, and whatever else looks like it needs a second chance at life. It’s thrifty, it’s tasty, and it’s practically magic.

6. Master the Art of the Perfect Grilled Cheese Pairing

No soup celebration is complete without a perfect grilled cheese on the side. Experiment with different cheeses, breads, and even add-ins like bacon or jalapeños. Because if you’re going to dip something, it might as well be amazing. 

7. Make Soup in Your Slow Cooker or Instant Pot

Don’t feel like babysitting a pot on the stove? No problem. Let your slow cooker or Instant Pot do the work for you. Just toss in your ingredients, set it, and forget it until your house smells like soup heaven. It’s basically kitchen magic for lazy (or busy) people.

8. Have a Soup Tasting Night

Turn your dinner into a soup-tasting event by serving small bowls of several different soups. It’s like a tapas night but with soup, and it’s a great way to try new flavors without committing to a full bowl. Plus, who doesn’t love a good sampler? 

9. Support Local Soup Kitchens

While you’re enjoying your soup at home, take a moment to support your local soup kitchens and food banks. Whether it’s donating supplies, volunteering, or just spreading the word, it’s a great way to share the warmth with those in need. Because after all, soup is meant to be shared.

10. Host a Soup-Making Contest

Channel your inner cooking show host and have a soup-making contest with friends or family. Set some ground rules (like no canned soup cheats), and let the ladle battles begin. Winner gets bragging rights—and probably a freezer full of soup. 

So there you have it—10 ways to celebrate National Soup Cooking Month that will have you stirring, simmering, and slurping your way through January. Whether you’re trying new recipes, perfecting your broth, or just finding a new favorite grilled cheese combo, this month is all about embracing the simple joy of soup. So grab your spoon, throw on your coziest socks, and let’s make this January the soupiest one yet.

Sources:

• National Soup Month Association. “Celebrating Soup Cooking Month.” Accessed from National Soup Month Association.

• Food Network. “Top Soup Recipes to Warm Your Winter.” Accessed from Food Network.

Now go forth, get cooking, and may your January be filled with warm bowls, happy slurps, and zero kitchen disasters. 

Eyes on You: January is National Stalking Awareness Month! 👀

Alright, folks, time to swap those post-holiday blues for some awareness that’s way more crucial than how many days you can wear the same sweatpants without washing them. January is National Stalking Awareness Month, a time dedicated to understanding and combating the creepy, boundary-crossing behaviors that are way more serious than your typical social media lurking. So, let’s dive into this not-so-light topic with a healthy dose of sarcasm, a sprinkle of humor, and maybe even learn something important along the way.

Founded by the Stalking Prevention, Awareness, and Resource Center (SPARC), National Stalking Awareness Month aims to shed light on stalking—a problem that affects millions of people each year, making them feel unsafe, anxious, and like they’re living in a real-life horror movie. Unlike that Netflix thriller you can pause when things get too intense, stalking is an all-too-real and all-too-common issue. And no, it’s not just about getting too many “you up?” texts at 3 AM—it’s a pattern of repeated, unwanted attention that can seriously mess with someone’s peace of mind.

So, how do we tackle such a serious subject without turning into a walking PSA? Here are 10 ways to observe National Stalking Awareness Month that are practical, impactful, and just the right mix of light-hearted and responsible.

1. Learn What Stalking Really Is

First things first: get clear on what stalking actually involves. It’s more than just feeling uncomfortable around your weird neighbor. Stalking includes behaviors like following someone, sending unwanted gifts or messages, showing up uninvited, and generally refusing to take a hint. The more you know, the better you can recognize it when it happens. 

2. Share Information on Social Media

Use your platforms to spread the word about stalking awareness. Share facts, resources, and maybe even a personal story if you feel comfortable. It’s not about scaring people; it’s about empowering them with knowledge—and let’s be honest, it’s a way better use of your feed than another coffee selfie.

3. Support Organizations Fighting Stalking

Consider supporting organizations like SPARC, the National Center for Victims of Crime, or local groups that offer resources and support to stalking victims. Whether it’s a donation, a share, or just reading up on what they do, your support makes a difference. 

4. Know the Resources Available

Learn about the resources available for stalking victims, like hotlines, legal advice, and support groups. Having this information handy not only helps you, but it also means you can be a resource for friends, family, or anyone who might need it. 

5. Take a Personal Safety Course

Feeling empowered is a great way to combat fear, so consider taking a personal safety or self-defense course. It’s not just about throwing a good punch—it’s about building the confidence to set boundaries and protect yourself if needed. Plus, it’s a surprisingly fun way to spend a Saturday.

6. Encourage Conversations About Boundaries

Stalking often starts with crossed boundaries, so encourage open conversations about what’s acceptable and what’s not. Whether it’s with your friends, your kids, or that one co-worker who overshares everything, setting clear boundaries is key to respecting each other’s space.

7. Recognize the Signs in Media

From TV shows to movies, stalking behaviors are often portrayed as romantic or endearing (looking at you, every rom-com where the guy “wins” the girl by being persistent). Take some time to recognize these portrayals and call them out. A little media literacy goes a long way in reshaping how we think about persistence versus harassment.

8. Learn How to Document Stalking Behavior

If you or someone you know is dealing with stalking, it’s important to document every incident. Keep a log of times, dates, and details of the unwanted behavior. It’s not the most fun task, but having a clear record can be crucial if you need to involve law enforcement. 

9. Check Your Online Privacy Settings

In this digital age, stalking often involves online behaviors. Take a moment to review your social media privacy settings, limit what you share publicly, and maybe even go on a little unfollowing spree. Your safety is worth more than a few extra likes from random acquaintances. 

10. Support Victims with Empathy

If someone you know confides in you about being stalked, believe them and offer your support. Don’t brush it off as overreacting or paranoia. Listen, validate their feelings, and help them find the resources they need. A little empathy goes a long way.

So there you have it—10 ways to make a real difference during National Stalking Awareness Month. Whether you’re learning, sharing, or just checking your own behavior (because let’s face it, we all have room for improvement), this month is about taking stalking seriously without losing our sense of humor. Because even though this topic is heavy, the goal is a safer, more respectful world for everyone.

Sources:

• Stalking Prevention, Awareness, and Resource Center (SPARC). “National Stalking Awareness Month.” Accessed from SPARC.

• National Center for Victims of Crime. “Stalking Resource Center.” Accessed from National Center for Victims of Crime.

Now go forth, share that awareness, and may your January be filled with more safety, more respect, and fewer unsolicited “hey stranger” DMs. 

Gather ‘Round: January is National Sunday Supper Month! 🗓️

It’s January, and while everyone else is busy pretending they actually enjoy those green smoothies and daily planks, let’s focus on something that doesn’t make us question our life choices: food. And not just any food—Sunday supper. That’s right, January is National Sunday Supper Month, a time to gather around the table, reconnect with loved ones, and share a meal that didn’t come from a drive-thru window.

Founded by the Sunday Supper Movement, this month is all about bringing back the tradition of Sunday supper—because apparently, at some point, we all got so busy that sitting down for a meal with actual conversation became as rare as finding a decent parking spot at the gym in January. The idea is simple: put down the screens, grab some real plates (paper ones count if you’re feeling lazy), and enjoy a meal with the people who matter most. And if that means microwaving leftovers and calling it gourmet, hey, no judgment here.

Ready to make the most of National Sunday Supper Month without turning your kitchen into a scene from a cooking competition? Here are 10 ways to celebrate that’ll have you feasting, laughing, and maybe even remembering why eating with other humans can be pretty great.

1. Host a Classic Sunday Roast

Kick things off with a classic Sunday roast—think roast chicken or beef, veggies, potatoes, and all the fixings. It’s comforting, delicious, and looks impressive enough to make everyone think you’ve got your life together, even if you’re still wearing pajama pants under the table. 

2. Try a Themed Dinner Night

Who says Sunday supper has to be boring? Spice things up with a themed dinner night. Whether it’s Italian, Mexican, or “everything must have cheese,” pick a theme and run with it. Bonus points if you dress up, but honestly, no one’s going to argue if you show up in your “fancy” sweatpants. 

3. Get the Kids Involved

Turn Sunday supper into a family affair by getting the kids involved in the cooking. Let them chop, stir, or just make a mess that you’ll definitely regret later. It’s not about perfection—it’s about making memories and teaching them that food doesn’t magically appear on the table.

4. Make It a Potluck

Not up for cooking an entire meal? No problem. Host a Sunday potluck where everyone brings a dish to share. It’s less work for you, more variety for everyone, and a great way to sneak in some of your mom’s famous casserole without having to figure out the recipe yourself.

5. Recreate a Family Favorite Recipe

Dig up an old family recipe and bring it back to life. Whether it’s your grandma’s lasagna or that mysterious Jell-O salad your aunt insists on making, recreating a family favorite is a fun way to connect with your roots—and maybe even spark some good old-fashioned nostalgia.

6. Have a Game Night After Dinner

Keep the fun going after supper with a game night. Break out the board games, card games, or even a trivia app on your phone. It’s all about spending time together, and nothing brings people closer than arguing over who really won at Scrabble.

7. Set the Table (Yes, Really)

Turn Sunday supper into a mini event by setting the table nicely. Light some candles, use actual napkins, and maybe even bust out the good plates. It’s amazing how something as simple as a nice table setting can make a meal feel special—even if it’s just pizza night. 

8. Cook Something New Together

Feeling adventurous? Pick a recipe none of you have tried before and cook it together. It’s a fun way to learn, laugh, and maybe even discover a new favorite dish. And if it turns out horribly, well, that’s what takeout is for.

9. Invite Friends or Neighbors

Expand the Sunday supper circle by inviting friends or neighbors to join. It’s a great way to build community, share a meal, and maybe even get to know that one neighbor who always waves but you’ve never actually spoken to.

10. Share Stories and Traditions

Use Sunday supper as a time to share stories, traditions, or even just your best (or worst) moments from the week. It’s not about forcing deep conversations; it’s about connecting in a way that goes beyond small talk or the latest Netflix recommendations.

So there you have it—10 ways to celebrate National Sunday Supper Month that don’t require a personal chef or a dining room straight out of a magazine. Whether you’re hosting, potlucking, or just ordering in, the point is to slow down, enjoy good food, and reconnect with the people around you. Because at the end of the day, Sunday supper isn’t about what’s on the table—it’s about who’s sitting around it.

Sources:

• Sunday Supper Movement. “National Sunday Supper Month.” Accessed from Sunday Supper Movement.

• Food & Wine. “Why Sunday Supper Matters.” Accessed from Food & Wine.

Now go forth, gather ‘round, and may your January be filled with good food, great company, and maybe just a little less screen time.

Get This Bread: January is National Wheat Bread Month! 🍞

Forget about detoxing and sweating out the holiday regret—January is the perfect time to get back to basics with some wholesome, hearty, and surprisingly underrated wheat bread! That’s right, it’s National Wheat Bread Month, so dust off that toaster and butter up because it’s time to celebrate the MVP of the bread world. Whether you love it toasted, topped with avocado, or just slathered in a questionable amount of butter, wheat bread is here to remind us that sometimes, simple is best.

This month-long celebration was started by the Wheat Foods Council to highlight the nutritional benefits of wheat bread and remind everyone that there’s more to life than plain white slices. After all, wheat bread is packed with fiber, nutrients, and that satisfying whole grain goodness that makes you feel a little better about your carb choices. Plus, it’s basically a health food if you squint hard enough (we won’t tell if you still add a layer of Nutella).

So how do you honor the humble wheat loaf without turning your kitchen into a bakery? Here are 10 fun and quirky ways to celebrate National Wheat Bread Month that go beyond the basic sandwich.

1. Try a New Wheat Bread Recipe

Kick off the month by trying your hand at baking your own wheat bread. Sure, it might not look as perfect as the bakery’s, but nothing beats the smell of freshly baked bread wafting through your home. Plus, it’s a good excuse to use that bread machine you bought during last year’s quarantine hobby phase. 

2. Have a Wheat Bread Tasting Party

Yes, it’s a thing now. Gather your friends, line up a variety of wheat breads (honey wheat, sprouted, multigrain—go wild), and see which one reigns supreme. It’s like a wine tasting but without the hangover and with way more carbs. 

3. Make Wheat Bread Pizzas

Swap the traditional pizza crust for wheat bread slices and make mini wheat bread pizzas. Top them with your favorite sauces, cheeses, and veggies for a quick, easy, and slightly healthier pizza night. Your taste buds—and your waistline—will thank you. 

4. Create a Wheat Bread Charcuterie Board

Move over, crackers. Elevate your charcuterie game by using wheat bread as the base. Toasted slices, bite-sized pieces, or even whole rolls—pile on cheeses, meats, spreads, and pickles. It’s fancy snacking at its finest with a whole grain twist.

5. Master the Art of the Perfect Toast

Not all toast is created equal. Spend a morning perfecting your toast technique—golden brown, crispy, but not too crunchy. Top it with classic butter and jam, avocado and egg, or go wild with hummus and veggies. It’s your canvas, so get creative.

6. Try Wheat Bread French Toast

Upgrade your breakfast game with wheat bread French toast. Dredge slices in a mix of eggs, milk, cinnamon, and vanilla, then fry to golden perfection. Top with fresh berries, syrup, or a sprinkle of powdered sugar, and suddenly, breakfast is basically dessert. 

7. Make Wheat Bread Croutons

Don’t let stale bread go to waste—make croutons! Cut up your wheat bread, toss with olive oil, herbs, and a bit of garlic, then bake until crispy. Perfect for topping salads, soups, or just snacking straight from the pan (no judgment). 

8. Whip Up a Batch of Wheat Bread Pudding

Turn leftover wheat bread into a delicious dessert with bread pudding. Soak the bread in a mixture of eggs, milk, sugar, and spices, then bake until set. Top with caramel sauce or fresh fruit for a cozy, comforting treat that’s perfect for winter. 

9. Support Your Local Bakeries

Show some love to local bakeries that bake up delicious wheat breads. Buy a loaf (or three) and support small businesses while treating yourself to something delicious. It’s a win-win that makes you feel good about spending money on carbs.

10. Share the Wheat Bread Love

Give the gift of wheat bread to your friends, family, or neighbors. Whether it’s homemade, from a bakery, or just a recommendation for the best grocery store brand, share the wheat bread love this month. It’s like spreading kindness, but with more gluten.

So there you have it—10 ways to celebrate National Wheat Bread Month that are guaranteed to have you appreciating the simple, wholesome goodness of wheat bread. Whether you’re baking, toasting, or just enjoying a slice with butter, take a moment this month to savor the carbs and toast to the bread that’s been there through thick and thin (sandwiches, that is).

Sources:

• Wheat Foods Council. “National Wheat Bread Month.” Accessed from Wheat Foods Council.

• Healthline. “Wheat Bread Nutrition Facts.” Accessed from Healthline.

Now go forth, get this bread (literally), and may your January be filled with more toasts, more grains, and fewer breadless days.

Scoop and Smile: January is Oatmeal Month! 🥣

Ah, January. The month of fresh starts, overly ambitious resolutions, and the inevitable slide back into your usual habits by week three. But before you swap out those morning smoothies for whatever’s left in the pantry, let’s talk about a New Year’s staple that actually deserves a little spotlight: oatmeal! Yep, January is Oatmeal Month, which means it’s time to celebrate the humble oat in all its glory.

Now, no one officially “founded” Oatmeal Month (there’s no grand oat council overseeing our breakfast choices), but it’s celebrated by health enthusiasts, breakfast lovers, and those of us who just appreciate a warm bowl of comfort when it’s freezing outside. Oatmeal is packed with fiber, vitamins, and all the heart-healthy goodness your well-intentioned January self could hope for. Plus, it’s a blank canvas just begging for toppings, mix-ins, and a little creativity. So why not make the most of Oatmeal Month by diving into a bowl that’s anything but boring?

Ready to get your oats on? Here are 10 ways to celebrate Oatmeal Month that will have you scooping, stirring, and maybe even bragging about your breakfast game.

1. Start with Classic Oatmeal

Keep it simple with a classic bowl of oatmeal. Whether you like it thick and hearty or smooth and creamy, there’s nothing wrong with going back to basics. Add a splash of milk, a drizzle of honey, and maybe a sprinkle of cinnamon, and you’re good to go. Sometimes, less really is more. 

2. Try Overnight Oats

Not a morning person? No problem. Overnight oats are here to save the day. Mix oats with milk (or your favorite milk alternative), a dollop of yogurt, and whatever flavors you like, then stick it in the fridge overnight. By morning, you’ve  got a ready-to-eat breakfast that requires zero effort before your coffee kicks in. 

3. Make Oatmeal Pancakes

Why limit oats to a bowl when you can turn them into pancakes? Blend oats into your pancake batter for a heartier, healthier take on this breakfast classic. Top with fruit, syrup, or even chocolate chips if you’re feeling rebellious. It’s basically breakfast multitasking at its finest. 

4. Bake Oatmeal Muffins

Oatmeal doesn’t just belong in a bowl—bake it into muffins for a portable breakfast that’s perfect for busy mornings. Add in fruits, nuts, or whatever else you’ve got lying around, and suddenly, muffins are no longer just an excuse to eat cake for breakfast. 

5. Go Savory with Oatmeal

Who says oatmeal has to be sweet? Try a savory version with toppings like avocado, poached eggs, cheese, or sautéed veggies. It’s like a breakfast bowl but with a cozy, oaty twist. Plus, it’s a great way to switch things up when your sweet tooth takes the day off.

6. Create an Oatmeal Toppings Bar

Make breakfast fun by setting up an oatmeal toppings bar. Lay out fruits, nuts, seeds, sweeteners, and spices, and let everyone customize their bowl. It’s like a sundae bar but way healthier—and you don’t have to pretend you’re not judging that one friend who always overdoes it on the sprinkles. 

7. Bake Oatmeal Cookies

Yep, cookies count too. Whip up a batch of oatmeal cookies and tell yourself they’re basically breakfast because they’ve got oats in them. Add raisins if you want to pretend you’re being virtuous, or go all in with chocolate chips. Either way, it’s still Oatmeal Month, and we’re not here to judge. 

8. Try Oatmeal in Your Smoothies

Blend oats into your smoothies for an extra boost of fiber and a creamier texture. It’s like turning your smoothie into a meal without having to chew, and honestly, what’s not to love about that? Just toss them in with your fruits, veggies, and a little liquid, and blend away.

9. Whip Up Oatmeal Breakfast Bars

Oatmeal breakfast bars are perfect for those mornings when even making a bowl of oatmeal feels like too much work. Mix oats with nuts, dried fruits, and a sticky sweetener like honey or maple syrup, then bake until set. They’re great for grabbing on the go, or for pretending you’re organized enough to meal prep. 

10. Experiment with Oat Milk

Step up your oatmeal game by trying oat milk as your base. It’s creamy, slightly sweet, and adds even more oat goodness to your morning routine. Plus, it’s dairy-free, which makes it a win for all the plant-based eaters out there. Pour it over your oats, blend it into smoothies, or just sip it straight from the glass. 

So there you have it—10 ways to make the most of Oatmeal Month that go beyond the basic bowl. Whether you’re blending, baking, or just adding a new twist to an old favorite, this is the perfect time to rediscover why oatmeal deserves a spot in your breakfast lineup. Here’s to a January filled with warm bowls, creative toppings, and maybe just a little less cereal from a box. You’ve got this!

Sources:

• Wheat Foods Council. “Celebrate Oatmeal Month.” Accessed from Wheat Foods Council.

• Healthline. “The Benefits of Eating Oatmeal.” Accessed from Healthline.

Now go forth, grab those oats, and may your mornings be filled with more flavor, more fiber, and a whole lot of cozy vibes.

Oats Over Everything: January is Oats Month! 🥣

Welcome to January, where the holiday hangover is real, the weather is cold, and everyone’s suddenly pretending they’ve always loved green juice. But let’s focus on something that doesn’t involve kale or regret: oats. Yes, oats! The unsung hero of the grain world gets its moment in the spotlight this month, and frankly, it’s about time. January is Oats Month, a celebration dedicated to this versatile, wholesome, and downright cozy grain that deserves more than just being a breakfast staple.

There’s no grand oat overlord behind this celebration, but Oats Month has been popularized by grain and nutrition enthusiasts who want us to appreciate the oat in all its glory. Packed with fiber, vitamins, and a host of health benefits, oats are like that dependable friend who always shows up when you need them, whether in your bowl, baked goods, or as a sneaky addition to just about anything. So, if you’re looking for a delicious way to stay warm and healthy this month, oats have got your back.

Ready to get your oat on? Here are 10 fun and tasty ways to celebrate Oats Month without feeling like you’ve gone full-on granola (unless, of course, you want to).

1. Start Your Day with Oatmeal

Keep things classic with a warm bowl of oatmeal. Mix it up with fruits, nuts, spices, or even a dollop of peanut butter. It’s the breakfast equivalent of a hug, and you can pretend you’re nailing this whole “New Year, new you” thing. 

2. Make Your Own Granola

Take control of your granola game by making it yourself. Mix oats with honey, nuts, dried fruit, and whatever else makes your heart sing, then bake until golden. Suddenly, breakfast (or snack time) feels way more gourmet than it has any right to be. 

3. Try Oat Flour in Baking

Substitute oat flour in your baking for a gluten-free, fiber-packed alternative. Use it in pancakes, muffins, cookies—you name it. You’ll feel like a culinary wizard, and no one needs to know it was just a simple swap.

4. Whip Up Some Oat Milk

Oat milk is having a moment, and for good reason. Creamy, slightly sweet, and perfect for everything from coffee to cereal, making your own is as easy as blending oats and water. Plus, you get to feel smug every time you say, “Oh, I make my own milk.” 

5. Add Oats to Smoothies

Boost your smoothies with a handful of oats for extra fiber and a creamier texture. It’s like sneaking in a meal without the chewing part, which, let’s be honest, is sometimes just too much effort.

6. Bake Oatmeal Cookies

Cookies that are basically breakfast? Sign us up. Oatmeal cookies are a delicious way to get your oat fix, whether you go classic with raisins or wild with chocolate chips and coconut. And hey, if they’re made with oats, they’re basically health food, right? 

7. Make Savory Oat Risotto

Who says oats are just for sweet dishes? Swap out rice for steel-cut oats in your favorite risotto recipe for a hearty, savory dish that’ll impress your dinner guests. It’s fancy without the fuss, and no one has to know you didn’t use Arborio rice. 

8. Create Oat Energy Bites

Mix oats with nut butter, honey, and a handful of mix-ins (like chocolate chips or dried fruit), roll into balls, and bam—instant energy bites. Perfect for when you need a quick snack that doesn’t involve raiding the vending machine. 

9. Try an Oat Crust for Pies and Tarts

Upgrade your pie game by using oats in your crust. It’s a little nuttier, a little heartier, and pairs perfectly with all those winter fruit fillings. Plus, it sounds way more impressive when you say, “Oh, it’s an oat crust” like you’re on a cooking show. 

10. Celebrate with an Oat-Themed Potluck

Get your friends together for an oat-themed potluck. Think outside the bowl with oat-based dishes like casseroles, breads, and even oat-based appetizers. It’s a quirky, carb-filled way to spend a winter evening, and let’s face it, we all need more excuses to eat together. 

So there you have it—10 ways to celebrate Oats Month that’ll have you embracing this humble grain in new, delicious ways. Whether you’re baking, blending, or just tossing some oats into your morning routine, this month is all about appreciating the oat for what it is: a versatile, comforting, and oh-so-satisfying addition to your kitchen repertoire.

Sources:

• Whole Grains Council. “Celebrate Oats Month.” Accessed from Whole Grains Council.

• Healthline. “Health Benefits of Oats and Oatmeal.” Accessed from Healthline.

Now go forth, oat up, and may your January be filled with more flavor, more fiber, and fewer uninspired breakfasts.

Plan, Prep, and Ponder: January is Pre-Pregnancy Awareness Month! 🫄

Alright, folks, it’s January—a time for fresh starts, new intentions, and, apparently, thinking ahead about babies. Yep, January is Pre-Pregnancy Awareness Month, a time dedicated to getting your ducks in a row before taking the plunge into parenthood. So, if you’re considering adding a mini-you to the mix sometime in the near (or not-so-near) future, this month is all about making sure you’re set up for success. And by success, I mean having all your questions answered before you’re knee-deep in diaper decisions.

Pre-Pregnancy Awareness Month was created by the National Preconception Health and Health Care Initiative to encourage people to start planning for pregnancy before, well, the pregnancy part actually happens. It’s about more than just taking a prenatal vitamin or downloading a baby name app. We’re talking about the whole shebang—health, finances, lifestyle choices, and maybe even making peace with the fact that you’ll be awake at 3 AM for reasons that have nothing to do with Netflix binges.

So, how do you celebrate Pre-Pregnancy Awareness Month without making it weird? Here are 10 ways to get prepped, primed, and ready for whenever that baby train decides to pull into your station.

1. Schedule a Pre-Pregnancy Checkup

Start by booking an appointment with your healthcare provider to discuss your plans. They’ll help you figure out what’s what, from vaccines and screenings to those questions you’ve been Googling at 2 AM. Think of it as a tune-up for your body before the main event.

2. Start Taking Prenatal Vitamins

You don’t have to wait until you see a positive test to start taking prenatal vitamins. These little powerhouses are packed with folic acid and other goodies that help support a healthy pregnancy from the get-go. Plus, they’re a good excuse to buy one of those cute pill organizers.

3. Get Your Partner Involved

This isn’t a solo mission! Get your partner involved in the planning process—after all, it takes two to tango. Whether it’s talking about health, finances, or what color to paint the nursery, make sure you’re both on the same page before you’re up to your elbows in swaddle blankets.

4. Ditch Unhealthy Habits

Now’s the time to kick any unhealthy habits to the curb. Smoking, excessive drinking, and late-night fast food runs might need to take a backseat. Swap those out for some healthier choices like exercise, balanced meals, and maybe even a bedtime that doesn’t make you feel like a college student.

5. Get Your Finances in Order

Babies are adorable, but they’re also expensive. Take this month to review your finances, set a budget, and maybe even start a savings fund for future baby expenses. Because as cute as tiny shoes are, they’re not going to pay for themselves.

6. Research Family Health History

Gather some intel on your family health history. Knowing about any genetic conditions or health issues can help you and your doctor make informed decisions. Plus, it’s a great excuse to call your grandma and hear some wild family stories in the process.

7. Focus on Your Mental Health

Prepping for pregnancy isn’t just about the physical—it’s also about making sure you’re in a good headspace. Whether it’s therapy, meditation, or just finally reading that self-help book gathering dust on your shelf, take some time to prioritize your mental health.

8. Exercise Regularly

Get moving! Regular exercise helps keep you in shape and can set the stage for a healthier pregnancy. And no, you don’t have to train for a marathon—unless that’s your thing. Even a brisk walk or some light yoga counts. Just get those endorphins flowing.

9. Avoid Environmental Toxins

It’s time to Marie Kondo your life of all those not-so-great chemicals. That means steering clear of things like harmful cleaning products, pesticides, and even some skincare items. You’d be surprised where those sneaky toxins like to hide—so read those labels, people!

10. Learn About Fertility

Even if you’re not planning to start trying right away, it’s never too early to learn about fertility. From tracking your cycle to understanding how lifestyle factors can affect conception, a little knowledge now can save a lot of stress later. And who knows—you might even end up being that friend who casually knows all the things about ovulation. 

So there you have it—10 ways to get your pre-pregnancy game on point without stressing yourself out (too much). Whether you’re in full-on planning mode or just in the “thinking about thinking about it” stage, January is a great time to start laying the groundwork for a healthy future. And hey, even if kids are still a far-off concept, a little planning never hurt anyone. Cheers to that!

Sources:

• National Preconception Health and Health Care Initiative. “Pre-Pregnancy Awareness Month.” Accessed from Preconception Health.

• American College of Obstetricians and Gynecologists. “Preparing for Pregnancy.” Accessed from ACOG.

Now go forth, plan wisely, and may your January be filled with less stress, more preparation, and the occasional snack that’s not completely terrible for you.

Gum Get It: January is Receding Gums Awareness Month! 👄

Welcome to January, where your gums are the stars of the show, and it’s time to talk about something that’s not exactly dinner conversation but definitely deserves a spotlight: receding gums! Yes, it’s Receding Gums Awareness Month, a time to focus on those often-neglected pink protectors of your pearly whites. Sure, it’s not as glamorous as National Pizza Month, but hey, someone’s got to care about what’s going on above those teeth.

Receding Gums Awareness Month was brought to life by dental health advocates who decided it was time to give our gums the attention they deserve. Because while we’re busy obsessing over the latest whitening products or trying to master the perfect flossing technique (admit it, you’re still just winging it), we often forget that healthy gums are the foundation of a great smile. And let’s face it—if your gums are retreating faster than your New Year’s resolutions, it’s time to take action.

Ready to give your gums a little TLC without making it feel like a chore? Here are 10 ways to celebrate Receding Gums Awareness Month that won’t have you gritting your teeth.

1. Book a Dental Checkup

Start the month off right by scheduling that dental checkup you’ve been putting off since last year. Your dentist can spot early signs of gum recession and give you tips on keeping those gums in line—literally. Plus, it’s a great way to make your mom proud, even if it’s just by default.

2. Switch to a Soft-Bristled Toothbrush

Your gums are not fans of the “scrub like it’s a BBQ grill” approach. Swap out your hard-bristled toothbrush for a softer one, which is gentler on your gums and still gets the job done. It’s a small change, but your gums will thank you for not treating them like the kitchen floor.

3. Master the Art of Gentle Brushing

While we’re on the subject, let’s talk technique. Brushing too hard is like inviting gum recession to your mouth party. Aim for gentle, circular motions and pretend you’re delicately dusting off your most prized collector’s item, not sanding down a rough edge.

4. Floss (Properly) Every Day

We know, we know—flossing is the dental equivalent of eating your veggies. But it’s a must if you want to keep your gums healthy. Take a minute each day to floss properly, getting down into the gum line without snapping the floss like you’re auditioning for a lumberjack contest.

5. Rinse with a Gum-Friendly Mouthwash

Upgrade your oral care routine with a mouthwash that’s specifically designed for gum health. Look for ones that fight plaque and bacteria without making your mouth feel like it’s on fire. It’s like a spa day for your gums, minus the cucumber slices.

6. Cut Back on the Sugar

We hate to be the buzzkill, but sugar isn’t doing your gums any favors. Bacteria in your mouth love sugar as much as you do, and they turn it into acid that can irritate your gums. So maybe skip that second dessert…or at least swish with water afterward.

7. Stop Smoking (Seriously, Just Stop)

Smoking is one of the top culprits behind gum recession. If you needed another reason to quit, here it is: your gums will recede faster than your hairline if you keep puffing away. Kick the habit and watch your gums (and your overall health) start to bounce back.

8. Keep an Eye on Your Gums

Take a peek at your gums in the mirror every once in a while. If you notice they’re pulling back or feeling extra sensitive, don’t just shrug it off. The earlier you catch gum recession, the easier it is to treat. Plus, it gives you another reason to admire your stunning smile.

9. Try Gum-Friendly Foods

Your diet plays a big role in gum health, so why not feed your gums some love? Load up on foods rich in vitamins C and D, like citrus fruits, leafy greens, and dairy products. They’re great for your gums, and as a bonus, they won’t leave you with onion breath.

10. Spread the Word

Use your social media to spread the word about Receding Gums Awareness Month. Share tips, facts, or even your own gum-health journey. Your friends might not thank you for the dental PSA, but hey, it’s better than another gym selfie.

So there you have it—10 ways to show your gums some love this Receding Gums Awareness Month. Whether you’re brushing gently, flossing like a pro, or just giving your gums a second thought, every little bit helps. Here’s to keeping those gums healthy, happy, and recession-free all year long!

Sources:

• American Dental Association. “Understanding Gum Recession.” Accessed from ADA.

• National Institute of Dental and Craniofacial Research. “Gum Disease: Causes and Prevention.” Accessed from NIDCR.

Now go forth, take care of those gums, and may your January be filled with healthier habits and fewer surprise dentist visits. 

Waste Not, Want Not: January is Reduce, Reuse, Recycle Month! ♻️

New year, new you… or at least that’s the plan until you realize you’ve already ditched your gym resolution and “organize your life” is just code for moving your mess from one pile to another. But don’t worry, there’s one resolution that’s actually worth sticking to, and it doesn’t involve Lycra or spreadsheets: Reduce, Reuse, Recycle Month! Yep, January is all about giving Mother Earth a break and doing our part to keep her from going full meltdown.

Reduce, Reuse, Recycle Month isn’t officially founded by any one organization (because, let’s face it, Mother Earth has bigger fish to fry), but it’s celebrated by eco-warriors, green enthusiasts, and anyone who’s finally realizing that maybe—just maybe—we should all care a little more about where our trash goes. This month is a call to action to minimize waste, repurpose what we can, and recycle like it’s the hottest new TikTok trend.

So how do you hop on the eco-friendly bandwagon without turning into a full-blown compost zealot? Here are 10 fun, practical, and slightly snarky ways to celebrate Reduce, Reuse, Recycle Month that’ll have you saving the planet one small step at a time.

1. Start with a Home Waste Audit

Nothing says “I’m an adult” like sorting through your own trash. Take a few minutes to audit what’s in your garbage and recycling bins. It’s like a dumpster dive but less gross and more eye-opening. Plus, you’ll probably find some recyclables that slipped through the cracks—oops.

2. Go on a Plastic Purge

Let’s be real: plastic is everywhere, and most of it doesn’t belong. Start reducing by purging single-use plastics from your life. Invest in reusable bags, bottles, and containers. It’s better for the planet, and you’ll finally look like someone who has their life together at the grocery store.

3. Embrace the Thrift Life

Secondhand doesn’t mean second-best. Check out local thrift stores, online marketplaces, or even swap with friends before buying new. Whether it’s clothes, furniture, or that vintage lamp you definitely don’t need, giving items a second life is a win for you and the planet.

4. Get Crafty with Reuse Projects

Before you toss something, ask yourself: can I reuse this? Turn jars into planters, old T-shirts into cleaning rags, and wine bottles into… well, more planters (or something else artsy). The internet is full of DIY projects that’ll have you feeling like a Pinterest pro.

5. Recycle Right

Recycling isn’t just about tossing everything with a triangle into the bin and hoping for the best. Learn your local recycling rules, and make sure you’re not “wish-cycling” (that’s when you throw in stuff you wish was recyclable but isn’t). Spoiler: pizza boxes with grease stains? Not recyclable.

6. Ditch Paper Towels

Sure, paper towels are convenient, but so are reusable cloths. Keep a stash of washable rags in your kitchen, and watch your paper waste drop faster than your motivation to clean. Bonus: you’ll save money and feel like a domestic wizard every time you wash them.

7. Set Up a Compost Bin

Even if you’re not into gardening, composting is a great way to reduce food waste. Set up a compost bin, toss in your veggie scraps, coffee grounds, and eggshells, and let nature do its thing. It’s like giving back to the earth without having to leave your yard. 

8. Shop in Bulk

Reduce packaging waste by buying in bulk. Bring your own containers to the store and stock up on grains, nuts, pasta, and other pantry staples. It’s cheaper, greener, and gives you a reason to look smug in the bulk food aisle. You’re basically a zero-waste rockstar.

9. Go Digital

Paper bills, junk mail, and all those takeout menus you’ve never used—time to go digital. Opt for e-bills, unsubscribe from junk mail, and embrace the wonders of the internet. It’s less clutter for you and less waste for the planet. Plus, fewer trips to the mailbox in the cold.

10. Spread the Green Gospel

Use your social media to spread the word about Reduce, Reuse, Recycle Month. Share tips, facts, and maybe even some of your own success stories (or fails, because we’re all learning). The more people who get on board, the better—because saving the planet is a team sport.

So there you have it—10 ways to celebrate Reduce, Reuse, Recycle Month that’ll have you making a real impact without losing your mind (or your patience). Whether you’re ditching plastic, composting like a pro, or just figuring out what really belongs in that blue bin, every little effort counts. Here’s to a January filled with less waste, more reusing, and maybe just a tiny bit of smug eco-friendly satisfaction.

Sources:

• Environmental Protection Agency. “How to Reduce, Reuse, and Recycle.” Accessed from EPA.

• Earth Day Network. “Waste Reduction Tips.” Accessed from Earth Day Network.

Now go forth, reduce, reuse, recycle, and may your January be filled with fewer trash days and more high fives from the planet.

Bake It 'Til You Make It: January is Retail Bakers Month! 🧑‍🍳

January is a month of fresh starts, ambitious resolutions, and, for some reason, a nationwide obsession with celery juice. But let’s put those detox dreams aside and focus on something that’s actually worth celebrating: Retail Bakers Month! That’s right, while everyone else is pretending to enjoy kale chips, we’re here to honor the unsung heroes who keep us in cupcakes, croissants, and all things carby and delightful.

Retail Bakers Month was started by the Retail Bakers of America to recognize the magic that happens behind the counter of every neighborhood bakery. These bakers are the ones who wake up at ungodly hours, work tirelessly over hot ovens, and never let you down when you need a last-minute cake for that birthday you forgot (oops). They bring joy to our mornings, sugar to our afternoons, and, let’s be honest, make every celebration that much sweeter.

So, how do we celebrate Retail Bakers Month without just eating our weight in bread (though, no judgment if you do)? Here are 10 fun and tasty ways to show some love to your local bakers and get your carb fix all month long.

1. Visit Your Local Bakery

Kick off the month by visiting your favorite local bakery and grabbing a treat—or ten. Whether it’s a flaky croissant, a gooey cinnamon roll, or a loaf of bread that’ll make your toaster swoon, there’s no wrong way to carb-load in January.

2. Try a New Pastry Each Week

Make it a mission to try a new pastry every week. Explore beyond your usual go-to and discover something different—think Danish pastries, éclairs, or that mysterious puff pastry creation that’s been calling your name. It’s a delicious way to expand your carb horizons.

3. Host a Bakery Tour

Gather some friends and make a day of visiting local bakeries. Map out a few spots, grab a treat at each one, and maybe even meet the bakers behind the magic. It’s like a pub crawl, but with less hangover and way more frosting.

4. Support Local Bakers on Social Media

Spread the love by sharing your favorite bakeries on social media. Tag them in your posts, leave a glowing review, or just shout them out for keeping your mornings delicious. It’s free, it’s easy, and it helps your favorite spots get the recognition they deserve.

5. Try Your Hand at Baking

Feeling inspired? Try baking something at home. Whether it’s a loaf of bread, a batch of cookies, or even just opening that premade dough you’ve been eyeing, getting your hands floury is a great way to appreciate the craft. And if it flops? Hey, you’ve still got your local bakery to fall back on.

6. Gift Baked Goods to Friends

Spread the bakery love by gifting baked goods to friends, family, or even that coworker who’s always grumpy before noon. It’s a sweet way to show you care, and it’s basically impossible to be mad when you’re holding a scone.

7. Order a Custom Cake Just Because

Who says you need a reason to eat cake? Order a custom cake from your local bakery “just because” and enjoy a slice of happiness. Bonus points if you get something ridiculously elaborate and act like it’s a totally normal Tuesday treat.

8. Learn About the Bakers

Get to know the bakers behind your favorite treats. Many bakeries love sharing their stories, and learning about the people and passion behind the pastries makes every bite a little sweeter. Plus, it’s a great excuse to chat up the person handing you a warm bagel.

9. Take a Baking Class

Sign up for a baking class and learn from the pros. Whether it’s a one-off workshop or a full-on baking bootcamp, it’s a fun way to pick up new skills and maybe even impress your friends with something more advanced than store-bought cookie dough.

10. Celebrate with a Baker’s Dozen

When in doubt, go for the baker’s dozen. Next time you’re ordering donuts, cookies, or anything else that’s sold by the dozen, spring for the extra one. It’s a little nod to the bakers, and let’s be real—there’s no such thing as too many pastries.

So there you have it—10 ways to celebrate Retail Bakers Month that go beyond just inhaling everything behind the glass counter (though again, no judgment if you do). Whether you’re trying new treats, supporting your local bakery, or just enjoying the simple pleasure of a well-made muffin, this month is all about showing some love to the folks who keep our cravings in check and our mornings sweet. Here’s to the bakers, the dough makers, and all the people who make life a little more delicious!

Sources:

• Retail Bakers of America. “National Retail Bakers Month.” Accessed from Retail Bakers of America.

• American Bakers Association. “Celebrate Bakers.” Accessed from American Bakers Association.

Now go forth, grab that croissant, and may your January be filled with more sprinkles, more frosting, and definitely more carbs.

New Year, New Group: January is Self-Help Group Awareness Month! 💜

Welcome to January, the month where everyone’s suddenly an expert in self-improvement, meditation apps, and pretending to like kale. But let’s take a break from pretending to enjoy cold green things and focus on something that can actually make a difference: Self-Help Group Awareness Month! Yep, January is all about recognizing the power of self-help groups—those magical gatherings where people come together to share, support, and occasionally overshare in a judgment-free zone.

Self-Help Group Awareness Month was launched by various mental health advocates and organizations to highlight the importance of these groups. From 12-step programs to peer support gatherings, self-help groups offer a safe space for people to connect, vent, and work through whatever life’s throwing at them. And unlike that yoga class you’ve been meaning to try, there’s zero pressure to touch your toes or chant anything awkward.

So, how do you celebrate Self-Help Group Awareness Month without making it feel like a motivational poster come to life? Here are 10 ways to get involved, spread the word, and maybe even find a little help yourself—no kale required.

1. Join a Self-Help Group

The most obvious way to celebrate? Join a self-help group! Whether you’re dealing with stress, anxiety, addiction, or just the general chaos of existence, there’s probably a group out there for you. It’s like therapy but with more relatable anecdotes and fewer awkward silences.

2. Explore Online Groups

Not into face-to-face meetings? No worries. Plenty of self-help groups meet online, making it easier than ever to connect from the comfort of your couch. Grab your laptop, your comfiest sweatpants, and dive into a virtual group that fits your needs. It’s basically the support version of Netflix—available anytime, anywhere. 

3. Start Your Own Group

Got a niche problem that doesn’t fit into a pre-existing group? Start your own! Whether it’s for stressed-out parents, overworked freelancers, or just people who still don’t understand TikTok, creating a space for shared struggles is easier than you think. Plus, you get to set the rules (and the snacks).

4. Spread the Word on Social Media

Use your social media to highlight the importance of self-help groups. Share resources, success stories, or just a simple post encouraging people to check out local groups. Your followers might not admit it, but they’ll appreciate the break from your usual brunch pics.

5. Attend an Open Meeting

Many self-help groups offer open meetings where newcomers can get a feel for the group without committing. It’s like test-driving a car, but instead of leather seats and mileage, you’re checking out the vibe and the coffee quality. Low pressure, high potential for finding your people.

6. Support a Friend

Know someone who could benefit from a self-help group but isn’t quite there yet? Offer your support. Whether it’s a nudge in the right direction, attending a meeting with them, or just being an ear to vent to, a little encouragement can go a long way.

7. Volunteer Your Time

Self-help groups often rely on volunteers to run smoothly. Whether it’s setting up chairs, making coffee, or just being a friendly face at the door, there are plenty of ways to lend a hand. It’s a great way to give back, and you might just pick up a few nuggets of wisdom along the way.

8. Read About Different Groups

Take some time to learn about the different types of self-help groups out there. From addiction recovery to chronic illness support, there’s a group for nearly every challenge life throws at us. Knowing what’s available might even inspire you to try something new—or recommend a group to someone who needs it.

9. Celebrate Group Milestones

If you’re already part of a self-help group, celebrate the milestones! Whether it’s a year sober, a month smoke-free, or even just showing up consistently, take the time to acknowledge the wins. It’s like your birthday, but with fewer candles and more confetti.

10. Encourage Open Conversations

Break the stigma around self-help groups by encouraging open conversations. Share your own experiences, listen to others, and remind people that seeking help is a strength, not a weakness. The more we talk about it, the easier it becomes for everyone to get the support they need.

So there you have it—10 ways to make the most of Self-Help Group Awareness Month that don’t involve a single inspirational quote on a sunset background. Whether you’re joining, supporting, or just spreading the word, this month is all about recognizing the power of community and the value of not going it alone. Here’s to finding the help you need, sharing the love, and maybe even making January a little less of a solo mission.

Sources:

• Mental Health America. “Self-Help Group Awareness Month.” Accessed from Mental Health America.

• National Alliance on Mental Illness. “The Value of Self-Help Groups.” Accessed from NAMI.

Now go forth, find your tribe, and may your January be filled with more connections, less isolation, and maybe even a little bit of laughter along the way.

Treat Yourself: January is Self-Love Month! 💜

It’s January, and while everyone else is busy “new year, new me”-ing their way through life, let’s talk about something a little more realistic: Self-Love Month! That’s right, this month is all about celebrating the art of treating yourself right, flaws and all. And no, it’s not about taking a thousand bubble baths (though those are totally allowed). It’s about embracing the beautiful mess that you are and realizing you don’t have to change everything to start loving yourself just a bit more.

Self-Love Month was created by the Wellness Universe to promote the idea that self-care and self-acceptance are not just buzzwords for spa days and smoothie bowls. It’s about making time for the things that make you feel good, cutting yourself some slack when things don’t go as planned (because when do they ever?), and maybe, just maybe, learning to be your own biggest fan. Because let’s face it, if you’re waiting for someone else to throw you a parade, you might be waiting a while.

So how do you celebrate Self-Love Month without turning into a walking Instagram affirmation? Here are 10 ways to treat yourself with the respect, kindness, and occasional indulgence you absolutely deserve.

1. Take Yourself on a Date

Forget waiting around for someone to take you out—be your own best date. Whether it’s a solo movie night, a fancy dinner, or just a quiet coffee shop visit, spend time with yourself doing something you genuinely enjoy. Bonus: you always get to pick the place.

2. Set Boundaries Like a Boss

This month, give yourself permission to say no to things that don’t serve you. Whether it’s that extra work project or yet another event you don’t actually want to attend, set some boundaries and stick to them. Remember, “no” is a complete sentence.

3. Declutter Your Space (and Your Mind)

Clear out the clutter that’s been hanging around, both physically and mentally. Whether it’s that pile of clothes you’ve been meaning to donate or the nagging thoughts you’ve been ignoring, take some time to tidy up. Less clutter, more peace of mind. It’s practically science.

4. Write Yourself a Love Letter

Okay, hear me out: write yourself a letter listing all the things you love about you. It might feel cheesy at first, but there’s something powerful about putting it all down on paper. Plus, it’s a nice reminder for those days when you’re not feeling your best.

5. Move Your Body (Because You Want To, Not Because You Have To)

Exercise because it feels good, not because you’re trying to punish yourself for that extra slice of cake. Dance around your living room, take a walk in nature, or try that yoga class that’s been on your to-do list since last January. Move because you love your body, not because you’re at war with it.

6. Unplug for a Day

Give yourself a digital detox by unplugging from your phone, social media, and all the noise for a day. It’s amazing what a little peace and quiet can do for your mind, and it turns out the world doesn’t actually implode when you miss a notification or two.

7. Indulge in Your Favorite Treats (Guilt-Free)

Eat the damn cookie. Order the fancy latte. Have dessert for dinner. Self-love is about giving yourself permission to enjoy the things you love without the side of guilt. Life’s too short to skip dessert, so savor it like the treat it is.

8. Try Something New Just for Fun

Remember hobbies? Try something new just because it sounds fun, not because you have to be good at it. Whether it’s painting, baking, or attempting to knit (and ending up with a very weird scarf), the point is to enjoy the process, not the end result.

9. Treat Yourself to Some Self-Care

Self-care doesn’t have to be expensive or elaborate. It’s the little things that count—a face mask, a long shower, a nap in the middle of the day. Treat yourself like you would your best friend: with a little extra care and a lot less criticism.

10. Celebrate Your Wins (Big and Small)

Take time to celebrate your accomplishments, no matter how small they seem. Finished a book? Celebrate. Made it through a tough day? Celebrate. Ate a vegetable that wasn’t covered in cheese? You get the idea. Life’s hard enough; give yourself credit where it’s due.

So there you have it—10 ways to celebrate Self-Love Month that are all about making time for you, being kinder to yourself, and maybe even learning to enjoy your own company. Whether you’re setting boundaries, treating yourself, or just learning to like the person you see in the mirror, this month is all about putting yourself first for once. Here’s to a January filled with more love, less stress, and a whole lot of self-acceptance.

Sources:

• The Wellness Universe. “Self-Love Month.” Accessed from The Wellness Universe.

• Psychology Today. “The Importance of Self-Love.” Accessed from Psychology Today.

Now go forth, love yourself a little harder, and may your January be filled with fewer self-critiques and more self-high fives. 

Shape Up, Show Up: January is Shape Up US Month! 🏋️

Happy January, folks—the month of fresh starts, new gym memberships, and that inevitable moment when you realize “shaping up” doesn’t just mean turning up the volume on your motivational playlist. Welcome to Shape Up US Month, a time to focus on getting healthier, happier, and maybe just a little more active—without turning your life into a never-ending fitness montage.

Founded by the Shape Up US organization, this month is dedicated to promoting health, fitness, and overall wellness in fun, approachable ways. No, it’s not about forcing you to do burpees until you collapse or making you swap your morning bagel for a kale smoothie (unless that’s your jam—then, by all means, blend away). It’s about taking small, sustainable steps to improve your health and feel good doing it. Because let’s be real: if getting fit felt like punishment, we’d all have quit ages ago.

So how do you celebrate Shape Up US Month without becoming that person who won’t shut up about their protein intake? Here are 10 ways to get moving, eat a little better, and shape up your life—quirky style.

1. Take a Walk (Yes, It Counts!)

Let’s start simple: go for a walk. Whether it’s a stroll around the block, a power walk to your favorite coffee shop, or just laps around your living room while you catch up on your latest podcast obsession, walking is a great way to move without the commitment of a full-on workout.

2. Try a New Workout Class

Always wanted to try Zumba? Curious about yoga? January is the perfect time to dip your toes into a new class. Most gyms and studios offer free trials, so you can test the waters without committing to anything long-term. Worst case, you’ve got a new story about that one time you tried aerial silks.

3. Cook a Healthy Meal (or Two)

You don’t have to turn into a master chef overnight, but why not try cooking something that’s both delicious and a little healthier than your usual fare? Find a recipe that looks good, grab some fresh ingredients, and give it a go. And if it’s a disaster? There’s always takeout.

4. Make Hydration Fun

Water is great and all, but it’s not exactly exciting. Jazz up your hydration game by infusing your water with fruits, herbs, or a splash of juice. Suddenly, drinking water feels less like a chore and more like a mini spa day for your insides.

5. Get Moving with a Dance Party

Exercise doesn’t have to be serious. Crank up your favorite tunes and have an impromptu dance party in your living room. It’s fun, it’s free, and it burns calories without feeling like exercise. Plus, you get to pretend you’re in a music video, which is always a win.

6. Set Realistic Goals

Instead of vowing to run a marathon by February, set smaller, achievable goals. Maybe it’s drinking more water, adding a veggie to every meal, or doing a 10-minute stretch every morning. Whatever it is, make it doable and celebrate your progress. It’s all about those baby steps.

7. Take Screen Breaks

We’re all guilty of too much screen time, so give your eyes (and your mind) a break by taking regular pauses throughout the day. Stretch, go outside, or just look away from your screen for a few minutes. It’s a simple way to refresh and reset without actually doing anything hard.

8. Find an Accountability Buddy

Everything’s more fun with a friend, so grab a buddy to join you on your shape-up journey. Whether it’s a workout partner, a cooking buddy, or just someone who’ll remind you to get up and stretch every once in a while, having someone in your corner makes everything easier.

9. Practice Mindfulness (Without the Woo-Woo)

Mindfulness doesn’t have to mean meditating for hours or chanting in the forest. It’s as simple as taking a moment to breathe, checking in with yourself, and paying attention to what your body needs. Whether it’s a quick stretch, a snack, or just a deep breath, listen to your body—it usually knows what’s up.

10. Celebrate the Little Wins

Made it through the week without skipping a workout? Managed to eat veggies that weren’t covered in cheese? Give yourself a pat on the back! Celebrating your little wins is a great way to stay motivated and remind yourself that you’re making progress, even if it doesn’t always feel like it.

So there you have it—10 ways to celebrate Shape Up US Month that don’t involve 6 AM boot camps or swearing off carbs forever. It’s about finding what works for you, making small changes that feel good, and, most importantly, not taking it all too seriously. Here’s to a January filled with more movement, more laughter, and definitely more dancing like no one’s watching.

Sources:

• Shape Up US. “About Shape Up US Month.” Accessed from Shape Up US.

• American Heart Association. “Simple Ways to Get Moving.” Accessed from American Heart Association.

Now go forth, shape up, and may your January be filled with fewer resolutions that make you cringe and more that make you smile. 

Shovel with Purpose: January is SnowCare for Troops Awareness Month! ❄️

January isn’t just about dodging your gym membership and trying to remember what sunlight looks like—it’s also SnowCare for Troops Awareness Month! Yep, while we’re all bundled up inside, sipping hot cocoa, and pretending snow is “magical,” let’s not forget those who can’t exactly take a snow day: our deployed military members and their families.

Founded by Project EverGreen, SnowCare for Troops is all about giving back to the families of deployed service members by providing free snow removal services. Because nothing says “we’ve got your back” like shoveling someone’s driveway when it’s negative too-cold-to-function outside. It’s a simple but impactful way to show support for those who serve, making their lives just a bit easier while they’re busy keeping us safe.

So, how can you get involved without turning into a full-blown snow removal vigilante? Here are 10 ways to celebrate SnowCare for Troops Awareness Month that’ll have you helping out, giving back, and maybe even breaking a sweat (but, like, in a cozy winter kind of way).

1. Volunteer to Shovel Snow

Get your gloves, your shovel, and your best winter attitude—then head out to help shovel snow for military families in your community. It’s like a workout, a good deed, and a chance to practice your snow fort-building skills all in one go.

2. Donate to Project EverGreen

Can’t face the cold? No worries. You can still support SnowCare for Troops by donating to Project EverGreen. Your donation helps fund the program and ensure that military families have one less thing to worry about during deployment. It’s like giving, but without the frostbite. 

3. Spread the Word on Social Media

Use your social media superpowers for good by spreading the word about SnowCare for Troops. Share posts, tag friends, or just remind people that not all heroes wear capes—some wield shovels and snowblowers.

4. Sponsor a Family

If you’re a business owner or just feeling extra generous, consider sponsoring a military family for the season. It’s a great way to make a direct impact, and you’ll get all the warm fuzzies knowing you’ve made someone’s winter a little less icy.

5. Organize a Snow Shoveling Crew

Round up your friends, neighbors, or that one guy who’s always flexing in the gym, and start a snow shoveling crew. Hit the streets together to help clear driveways, sidewalks, and maybe even that mountain of snow blocking the mailbox. Teamwork makes the snow work!

6. Share a Hot Drink with Volunteers

Not into the heavy lifting? No problem. Show your support by bringing hot drinks to the volunteers who are out there shoveling. A warm coffee, hot cocoa, or even just a thermos of hot water (if you’re feeling really basic) can go a long way in keeping spirits high.

7. Get Local Businesses Involved

Encourage local businesses to get involved by donating services, sponsoring families, or even just sharing the message. It’s a great way to build community spirit, and let’s be honest—who doesn’t want to be known as the shop that supports the troops?

8. Help with Yard Work (When the Snow Melts)

SnowCare for Troops isn’t just about shoveling snow—there’s also GreenCare for Troops, which helps with lawn care in the warmer months. So, once the snow melts, keep the support going by helping with yard work, mowing lawns, or planting flowers. It’s like the gift that keeps on giving.

9. Host a Fundraiser

Put your event-planning skills to work by hosting a fundraiser for SnowCare for Troops. Whether it’s a bake sale, a charity run, or even a virtual event, every little bit helps. And hey, if you get to eat cookies for a cause, all the better.

10. Thank a Volunteer

Last but not least, take a moment to thank the volunteers who are braving the cold to help out. A simple thank-you note, a social media shoutout, or even just a smile (if you can manage it through the layers of scarves) goes a long way in showing appreciation.

So there you have it—10 ways to celebrate SnowCare for Troops Awareness Month that don’t involve dodging shoveling duties. Whether you’re out there with a snowblower, making a donation, or just spreading the word, every little bit helps make life a bit easier for the families of our deployed service members. Here’s to a January filled with more giving, less slipping, and maybe just a little extra hot cocoa.

Sources:

• Project EverGreen. “SnowCare for Troops.” Accessed from Project EverGreen.

• Military.com. “Support for Deployed Troops’ Families.” Accessed from Military.com.

Now go forth, grab that shovel, and may your January be filled with clear driveways and warm hearts.

New Year, Healthy Start: January is START Child Health Campaign Month! 🧒

January isn’t just about new gym memberships you’ll never use or trying to convince yourself that cauliflower is an acceptable pizza base. It’s also START Child Health Campaign Month—a time to focus on giving kids the healthiest start possible, even if it means sneaking veggies into their mac and cheese like a culinary ninja.

The START Child Health Campaign was kicked off by the Children’s Health Fund, aiming to bring awareness to the importance of good nutrition, regular physical activity, and overall healthy habits for kids. Because let’s face it: if we can’t convince the little ones to eat their broccoli now, we’re setting ourselves up for a lifetime of negotiating over dessert.

So, how do you celebrate START Child Health Campaign Month without turning into the dreaded Food Police? Here are 10 fun and (mostly) painless ways to get your kids—and maybe even yourself—on the path to healthier habits this January.

1. Plan a Fun Family Fitness Day

Ditch the screen time (briefly) and plan a fun fitness day with the family. Whether it’s a bike ride, a hike, or just a walk around the block, get everyone moving. Bonus points if you can convince them it’s a game and not just cleverly disguised exercise.

2. Sneak Veggies into Meals

Become a master of disguise—culinarily speaking, that is. Sneak veggies into meals by blending them into sauces, soups, or even smoothies. The kids won’t notice, and you get to feel like a stealthy superhero. Everyone wins!

3. Create a Healthy Snack Station

Set up a healthy snack station in your kitchen that’s stocked with fruits, nuts, whole grain crackers, and other goodies. Make it easy for kids to grab a healthy snack when they’re hungry. Plus, it’ll save you from the endless “Mom, I’m hungry” chorus. 

4. Have a DIY Smoothie Bar

Let the kids get creative with a DIY smoothie bar. Lay out fruits, veggies, yogurt, and fun add-ins like chia seeds or a little honey, and let them blend their own concoctions. It’s a tasty way to sneak in some nutrients, and they’ll love playing mixologist. 

5. Make Hydration Fun

Encourage drinking more water by making it fun. Add slices of fruit, fresh herbs, or a splash of juice to water to make it more exciting. Suddenly, plain old water feels like a fancy drink—and way better than trying to cut sugar with the latest fad diet.

6. Start a Family Fitness Challenge

Challenge the whole family to a fitness challenge, like who can do the most steps in a day or hold a plank the longest. It’s a little friendly competition that gets everyone moving and, let’s be honest, a great excuse to finally beat your kid at something.

7. Involve Kids in Meal Prep

Get the kids involved in the kitchen by letting them help with meal prep. Whether it’s washing veggies, stirring a pot, or just setting the table, kids are more likely to eat healthy foods if they’ve had a hand in making them. Plus, it’s like a life skill or something.

8. Create a Colorful Plate

Encourage eating the rainbow by creating colorful plates at mealtime. Challenge the kids (and yourself) to include as many colors as possible in each meal. It’s a sneaky way to make sure they’re getting a variety of nutrients—and it looks pretty Instagram-worthy too.

9. Plan Active Play Dates

Instead of the usual playdate that involves sitting and snacking, plan one that includes physical activity. Whether it’s a trip to the park, a dance-off, or a backyard obstacle course, getting kids active with friends makes exercise feel less like a chore and more like fun.

10. Lead by Example

Let’s be real: kids learn by watching us. So, if they see you eating veggies, staying active, and making healthy choices, they’re more likely to follow suit. And hey, it’s a great excuse to finally put that yoga mat to use for something other than collecting dust.

So there you have it—10 ways to celebrate START Child Health Campaign Month that don’t involve forcing your kid to choke down a kale smoothie (unless they’re into that, in which case, lucky you). Whether you’re sneaking in more veggies, making hydration fun, or just setting a good example, every little effort counts. Here’s to a January filled with healthier habits, happier kids, and way fewer mealtime battles.

Sources:

• Children’s Health Fund. “START Child Health Campaign.” Accessed from Children’s Health Fund.

• HealthyChildren.org. “Tips for Raising Healthy Kids.” Accessed from HealthyChildren.org.

Now go forth, make those healthy choices, and may your January be filled with more carrot sticks and fewer tantrums over broccoli.

New Year, New You (Again): January is Staying Healthy Month! 🧑‍⚕️

January has rolled in, which means it’s officially time to try again with all those “new year, new you” promises we didn’t quite stick to last year. But don’t worry, this isn’t another guilt trip about the treadmill gathering dust or the smoothie blender that’s mostly been used for margaritas. Nope, January is Staying Healthy Month, and it’s all about making small, manageable changes to feel a little better, move a little more, and maybe, just maybe, make it through winter without turning into a blanket burrito (though no judgment if you do).

Staying Healthy Month was launched by the Wellness Council of America (WELCOA) to encourage everyone to kick off the year with healthy habits that stick. It’s celebrated in January because, let’s face it, after a month of holiday indulgence and hibernation, we could all use a little nudge in the right direction. But instead of crash diets and unrealistic gym goals, it’s about taking sustainable steps toward feeling good—because nobody has time for all that “punish yourself for eating cookies” nonsense.

So how do you celebrate Staying Healthy Month without diving headfirst into kale salads or signing up for a half-marathon you’ll immediately regret? Here are 10 ways to keep things light, fun, and actually doable this January.

1. Make Hydration a Game

Staying hydrated doesn’t have to be boring. Download one of those water-tracking apps that gamify your daily intake, or just set reminders to drink water throughout the day. Throw in some fancy ice cubes or fruit slices, and suddenly you’re sipping like royalty. Stay hydrated, stay healthy—it’s practically magic.

2. Schedule Screen Breaks

We’re all glued to our screens these days, so make a point to take regular breaks. Step outside, stretch, or just stare at something that isn’t a glowing rectangle for a few minutes. Your eyes (and your sanity) will thank you.

3. Add One Healthy Food a Day

Instead of overhauling your entire diet, start by adding just one healthy food to your meals each day. Whether it’s a piece of fruit, a handful of veggies, or a sprinkle of nuts, it’s about making small, positive changes without turning every meal into a full-on health project.

4. Try a New Physical Activity

No one said you have to become a gym rat overnight. Try something new and low-pressure, like a dance class, a brisk walk, or even an at-home workout video that doesn’t require a full-on home gym setup. Bonus points if it’s something fun that doesn’t make you feel like you’re working out at all.

5. Get More Sleep

This one’s pretty straightforward: go to bed earlier. A good night’s sleep is one of the best things you can do for your health, and it’s way more enjoyable than sweating it out on a treadmill. So fluff those pillows, dim the lights, and make your bed the coziest place on earth.

6. Practice Mindful Eating

Put down your phone, turn off the TV, and actually enjoy your meals. Mindful eating isn’t about restriction—it’s about paying attention to what you’re eating and savoring each bite. Plus, it gives you an excuse to actually taste your food instead of inhaling it between Zoom calls.

7. Take the Stairs

This one’s an oldie but a goodie: take the stairs instead of the elevator. It’s a small change that adds up over time, and it’s a great way to sneak in some extra movement without committing to anything that involves Lycra.

8. Declutter Your Space

Physical clutter can lead to mental clutter, so take a little time to tidy up your space. Whether it’s your desk, your kitchen, or that “junk drawer” you’ve been meaning to tackle since 2017, a little organization can do wonders for your mental health.

9. Get Outside

Even if it’s cold, bundle up and get outside for a bit. Fresh air and natural light can boost your mood, and there’s something strangely satisfying about braving the elements, even if it’s just to take out the trash or check the mail.

10. Celebrate Small Wins

Did you drink an extra glass of water today? Walk an extra block? Actually floss for once? Celebrate those little victories! Staying healthy isn’t about perfection; it’s about progress, and every little step counts.

So there you have it—10 ways to celebrate Staying Healthy Month that don’t involve starvation diets, overpriced juice cleanses, or pretending to enjoy burpees. Whether you’re hydrating more, moving a little, or just finally getting some decent sleep, it’s all about making small, positive changes that add up to a healthier you. Here’s to a January filled with more movement, more veggies (in whatever form you can tolerate), and definitely more self-high fives. You’ve got this!

Sources:

• Wellness Council of America. “Staying Healthy Month.” Accessed from WELCOA.

• Mayo Clinic. “Healthy Habits to Start the New Year.” Accessed from Mayo Clinic.

Now go forth, stay healthy, and may your January be filled with fewer skipped workouts and more guilt-free snacks. 

Fasten Your Seatbelts: January is Teen Driving Awareness Month! 🚗

It’s January, and while we’re all busy fumbling with New Year’s resolutions and pretending we’re going to keep up with them past the 15th, there’s another kind of awareness we should be hitting the brakes for: Teen Driving Awareness Month! This one’s for all the freshly minted drivers out there—and the parents white-knuckling it in the passenger seat—because if there’s one thing more nerve-wracking than parallel parking, it’s teaching a teenager to drive.

Teen Driving Awareness Month was brought to life by the National Highway Traffic Safety Administration (NHTSA) to shine a light on the importance of safe driving habits for teens. Because let’s face it, those first few months behind the wheel are a wild ride filled with sudden stops, questionable lane changes, and the never-ending battle of “why do we need to use turn signals?” It’s all about making sure our youngest drivers have the skills, smarts, and maybe just a little common sense before they hit the road solo.

So how do we celebrate Teen Driving Awareness Month without making every teen’s eyes roll back into last week? Here are 10 ways to get involved, spread the word, and maybe even survive a few practice drives without breaking into a cold sweat.

1. Schedule Extra Practice Sessions

January is the perfect time to get in some extra driving practice, especially if your teen is new to the road. Whether it’s braving the mall parking lot or tackling a snowy street (gulp), more practice means more confidence—and fewer surprise brake checks.

2. Review the Rules of the Road

Let’s be honest: a refresher on the rules of the road never hurt anyone. Go over traffic signs, speed limits, and those pesky right-of-way rules that everyone seems to forget. Consider it a quiz night, but with way more stakes than trivia. 

3. Set Ground Rules for Passengers

Driving is hard enough without a car full of chatty friends. Set some ground rules for passengers, like no loud music, no distracting conversations, and definitely no backseat driving. It’s all about keeping the focus where it belongs—on the road.

4. Talk About the Dangers of Distracted Driving

Phones, food, makeup, that perfect playlist—distractions are everywhere. Take some time to talk with your teen about the dangers of distracted driving, and maybe even challenge them to a phone-free drive. Spoiler: no one’s TikTok is worth crashing for.

5. Encourage Defensive Driving

Defensive driving isn’t about dodging potholes like a video game; it’s about being aware of your surroundings and anticipating other drivers’ moves. Teach your teen to keep their distance, watch for sudden stops, and always be ready for the unexpected—like that car that seems to think blinkers are optional.

6. Discuss the Consequences of Speeding

We get it—nothing feels cooler than a car that goes vroom. But speed limits exist for a reason, and they’re not just to make your drive more boring. Have an open chat about the real consequences of speeding, from tickets to accidents, and maybe even some of those heart-stopping “near misses.”

7. Practice Nighttime Driving

Driving at night comes with its own set of challenges, so make sure your teen gets plenty of practice when the sun goes down. Dim lights, glare, and that one guy who can’t turn off his high beams—night driving is a whole different beast, and it’s best to tackle it with a cool head.

8. Create a Driving Contract

Draft a driving contract with your teen that outlines expectations, responsibilities, and consequences. It doesn’t have to be a legal document—just a simple agreement that says, “I promise not to treat the family minivan like a go-kart.” It’s about accountability, and maybe just a little peace of mind. 

9. Lead by Example

Nothing says “do as I say, not as I do” like ignoring your own advice. Set a good example by practicing safe driving habits yourself. That means buckling up, signaling every turn, and definitely not using your phone at stoplights. After all, if you’re going to be their driving role model, you might as well be a good one.

10. Celebrate the Milestones

Last but not least, celebrate the milestones! Whether it’s passing the driving test, mastering parallel parking, or just making it through a trip without a single heart-stopping moment, take time to celebrate your teen’s progress. Because let’s be honest, it’s a win for both of you.

So there you have it—10 ways to celebrate Teen Driving Awareness Month that go beyond just handing over the keys and hoping for the best. Whether you’re hitting the road for extra practice, setting some solid rules, or just trying not to scream “BRAKE!” every five minutes, this month is all about making sure our teens are ready for the ride of their lives—and maybe even keeping our own sanity intact along the way.

Sources:

• National Highway Traffic Safety Administration. “Teen Driving Awareness Month.” Accessed from NHTSA.

• American Automobile Association. “Teen Driving Safety Tips.” Accessed from AAA.

Now go forth, drive safe, and may your January be filled with more confidence, less white-knuckling, and the occasional high five for a job well done.

Gratitude Goals: January is Thank You Month! 🫂

Alright, folks, it’s January—a fresh start, a blank slate, and the perfect time to cash in on those New Year’s resolutions you’ll definitely keep (wink, wink). But before you dive headfirst into trying to be the next fitness influencer or mastering the art of meal prepping, let’s kick things off with something simple, sincere, and seriously underrated: gratitude. Yep, January is Thank You Month, and it’s all about spreading the love, one “thank you” at a time.

Thank You Month was founded by the Society of American Florists because, apparently, even flowers get tired of only being appreciated on Valentine’s Day. It’s celebrated in January to encourage everyone to start the year with a little extra kindness and appreciation—because let’s be real, we could all use a bit more of that. It’s not about grand gestures or expensive gifts; it’s about the little things that remind people they’re appreciated, and it’s way cheaper than a bouquet that’ll wilt by next week.

So how do you celebrate Thank You Month without sounding like a walking Hallmark card? Here are 10 ways to say thanks, share the love, and maybe even brighten someone’s day without getting too mushy about it.

1. Write a Thank-You Note (Yes, Like on Paper)

Grab a pen, a piece of paper, and channel your inner old-timey letter writer. Writing a thank-you note may seem outdated, but that’s what makes it special. Keep it short, sweet, and to the point—no need for a novel. Plus, it’s a great way to use up that stationery you bought during last year’s “I’m going to be more organized” phase.

2. Send a Text of Gratitude

Not into the whole pen-and-paper thing? No worries. A quick text works wonders, too. Shoot a friend, family member, or coworker a message to say thanks for something specific they did, or just for being their awesome selves. It’s the kind of notification that doesn’t make you roll your eyes.

3. Buy Someone a Coffee

Next time you’re grabbing your morning caffeine fix, pay it forward and buy a coffee for the person behind you. It’s a small gesture that can make someone’s day a little brighter—and hey, maybe they’ll pass it on. Or at the very least, you’ll get a nice karma boost.

4. Leave a Positive Review

Got a favorite restaurant, shop, or service? Show your gratitude by leaving a glowing review online. It’s a great way to support local businesses, and it doesn’t cost a dime. Plus, it’s like giving a virtual high-five to the people who make your life a little better.

5. Compliment Someone Unexpectedly

A compliment doesn’t have to be reserved for the obvious. Tell your barista they nailed your latte art, let your bus driver know you appreciate their punctuality, or just compliment a stranger’s funky socks. It’s all about spreading good vibes wherever you go.

6. Thank Your Body (It’s Been Through a Lot)

While you’re busy thanking everyone else, don’t forget to thank the person who’s always got your back: you. Take a moment to appreciate your body for everything it does, even if it’s just getting you out of bed in the morning. Maybe treat yourself to a nap or a nice hot bath as a little self-love bonus.

7. Donate to a Cause

Sometimes, the best way to say thanks is to pay it forward. Donate to a cause or charity that means something to you. It doesn’t have to be a huge amount—even a small contribution can make a big impact. And hey, it’s a great way to feel all warm and fuzzy inside without the holiday cookies. Links

8. Give a Shoutout on Social Media

We’re all on social media, so why not use it for good? Post a shoutout to someone who’s made a difference in your life, big or small. It’s public, it’s positive, and it’s a nice break from the usual doomscrolling.

9. Say Thank You in Person

It sounds simple, but when was the last time you actually said “thank you” and really meant it? Next time someone does something nice—holds the door, lets you merge in traffic, or just shows up for you—say thanks and look them in the eye. It’s a small act, but it goes a long way.

10. Keep a Gratitude Journal

Alright, hear me out. A gratitude journal doesn’t have to be an Oprah-level commitment. Just jot down a few things you’re thankful for at the end of each day. It’s a great way to remind yourself of the good stuff, and it’s way easier than meditating or doing yoga at dawn.

So there you have it—10 ways to celebrate Thank You Month that don’t involve any awkward hugs or cringe-worthy speeches. Whether you’re writing notes, buying coffee, or just saying thanks out loud, this month is all about spreading gratitude in the ways that feel right for you. Here’s to a January filled with more appreciation, fewer complaints, and maybe just a little more kindness. You’ve got this!

Sources:

• Society of American Florists. “Thank You Month.” Accessed from Society of American Florists.

• Psychology Today. “The Benefits of Gratitude.” Accessed from Psychology Today.

Now go forth, say thanks, and may your January be filled with more gratitude and fewer awkward “like, do I shake their hand?” moments. 

Get in Sync: January is Thyroid Awareness Month! 🧑‍⚕️

It’s January, and while everyone’s busy pretending they’re going to keep their resolutions past Groundhog Day, there’s a little gland in your neck that’s working overtime without much fanfare: your thyroid. That’s right, folks, it’s Thyroid Awareness Month, a time to give a shoutout to the butterfly-shaped powerhouse that keeps our metabolism in check, our energy levels up, and our moods (mostly) stable. And unlike those gym goals, your thyroid doesn’t take a day off.

Thyroid Awareness Month was established by the American Thyroid Association (ATA) to educate people about the importance of thyroid health. Because let’s face it, unless you’re deep in a WebMD rabbit hole at 2 AM, your thyroid is probably not something you think about daily. But when it’s out of whack? Oh, you’ll know. From unexplained weight changes to mood swings that rival a soap opera, your thyroid loves to remind you who’s boss.

So, how do you celebrate Thyroid Awareness Month without turning into a walking, talking endocrinology textbook? Here are 10 ways to show your thyroid some love, learn a little more, and maybe even help others along the way.

1. Get Your Thyroid Checked

When was the last time you had your thyroid checked? If you can’t remember, it’s probably been too long. Ask your doctor for a simple blood test to check your thyroid levels. It’s quick, painless, and could save you a lot of “what is wrong with me?” moments down the road.

2. Learn the Symptoms of Thyroid Disorders

Knowledge is power, people. Take a few minutes to learn about the symptoms of common thyroid disorders like hypothyroidism, hyperthyroidism, and Hashimoto’s disease. That way, if something feels off, you’ll know it’s time to chat with your doc instead of blaming it on that third cup of coffee. 

3. Spread the Word on Social Media

We’re all guilty of endless scrolling, so why not use it for good? Share a post or two about Thyroid Awareness Month on your social media. Whether it’s a quick fact, a personal story, or just a “hey, get your thyroid checked,” it’s a great way to spread the word and maybe even help someone else.

4. Support Thyroid Awareness Organizations

Consider donating to or supporting organizations like the American Thyroid Association or the Thyroid Cancer Survivors’ Association. They do great work in raising awareness, funding research, and providing resources for those affected by thyroid disorders. Plus, you can feel good about contributing to something that actually matters.

5. Wear Blue

Blue is the official color of Thyroid Awareness Month, so throw on something blue and tell anyone who asks that you’re rocking it for your thyroid. It’s an easy way to show support and maybe even start a conversation. And hey, if anyone asks, just say it’s not about the fashion—it's about the thyroid.

6. Cook a Thyroid-Friendly Meal

Your thyroid loves nutrients like iodine, selenium, and zinc. Whip up a thyroid-friendly meal featuring foods like fish, nuts, seeds, and leafy greens. And if cooking’s not your thing? Well, there’s always DoorDash. 

7. Encourage a Loved One to Get Checked

Know someone who’s been feeling a little off? Encourage them to get their thyroid checked, too. It’s a simple test that could make a big difference, and it’s way more helpful than just telling them to “drink more water” or “get some sleep.”

8. Join a Support Group

If you’re dealing with a thyroid disorder, consider joining a support group. It’s a great way to connect with others who get it, share tips, and maybe even vent a little. Because sometimes you just need to chat with someone who knows that “thyroid fatigue” isn’t just a cute excuse for a nap.

9. Read Up on the Latest Research

Stay informed by checking out the latest thyroid research. Whether it’s new treatments, alternative therapies, or just more understanding of how the thyroid works, keeping up with the latest info can empower you to take charge of your health—and maybe even impress your doctor. 

10. Celebrate the Small Wins

Living with a thyroid disorder can be a rollercoaster, so take time to celebrate the small wins. Whether it’s finally nailing your medication routine, finding a new recipe that works for you, or just making it through a day without hitting snooze ten times, give yourself some credit. You—and your thyroid—deserve it.

So there you have it—10 ways to celebrate Thyroid Awareness Month that go beyond just nodding along when someone mentions TSH levels. Whether you’re getting checked, spreading the word, or just learning a little more about that hardworking gland in your neck, this month is all about taking care of yourself and those around you. Here’s to a January filled with more energy, better balance, and definitely fewer unexplained mood swings.

Sources:

• American Thyroid Association. “Thyroid Awareness Month.” Accessed from ATA.

• Mayo Clinic. “Thyroid Disease: Know the Signs and Symptoms.” Accessed from Mayo Clinic.

Now go forth, rock that blue, and may your January be filled with healthy thyroid vibes and maybe just a little extra self-care.

Sit, Stay, Celebrate: January is Train Your Dog Month! 🐕

Welcome to January, the month where we all attempt to become better versions of ourselves—whether it’s hitting the gym, organizing our closets, or finally teaching our dog that “sit” isn’t a suggestion. Yep, it’s Train Your Dog Month, and it’s time to turn that lovable chaos on four legs into a well-mannered companion (or at least one that doesn’t act like a tornado on a leash).

Train Your Dog Month was started by the Association of Professional Dog Trainers (APDT) to encourage dog owners everywhere to start the year off right with some quality training time. After all, a trained dog is a happy dog, and a happy dog means fewer embarrassing moments at the park when your pup decides to ignore every command like you’re speaking a foreign language.

So, how do you tackle Train Your Dog Month without turning your life into a non-stop episode of The Dog Whisperer? Here are 10 ways to celebrate the month, bond with your furry friend, and maybe even teach them a trick or two that doesn’t involve jumping on your guests.

1. Start with the Basics

Before you try to teach your dog to fetch your slippers or do your taxes, make sure they’ve mastered the basics: sit, stay, come, and leave it. These are the building blocks of good behavior, and they’re surprisingly useful when your dog is trying to snack on something questionable off the sidewalk.

2. Incorporate Short Training Sessions

Nobody has time for a three-hour training marathon (and let’s be honest, neither does your dog). Keep training sessions short and sweet—10 to 15 minutes at a time is plenty. It keeps your pup’s attention and leaves you with enough energy to get back to scrolling Instagram.

3. Use Positive Reinforcement

Spoiler alert: yelling “NO!” doesn’t magically train your dog. Positive reinforcement—think treats, praise, and belly rubs—is the way to go. Reward good behavior and watch your dog turn into the eager-to-please furball you always knew they could be.

4. Teach a New Trick

Why not use this month to teach your dog a fun new trick? Whether it’s rolling over, playing dead, or giving a high five, learning new tricks is a great way to keep your dog’s brain busy and impress your friends (or at least keep them from asking when you’re having kids).

5. Socialize, Socialize, Socialize

Training isn’t just about commands—it’s also about social skills. Take your dog to the park, a pet-friendly café, or even a friend’s house to get them used to different environments and other dogs. Just make sure to bring the treats and maybe a leash that’s stronger than your New Year’s resolutions.

6. Work on Leash Manners

Does your dog think leash-walking means dragging you through the neighborhood like it’s the Iditarod? Use January to work on leash manners, teaching them to walk nicely by your side without pulling. Your arms—and your pride—will thank you.

7. Join a Training Class

If your dog’s idea of training is turning “sit” into “spin in circles,” it might be time for professional help. Check out a local dog training class where you and your pup can learn together. It’s a great way to bond, get expert tips, and maybe even meet other dog parents who are just as clueless as you.

8. Use Puzzle Toys to Train and Entertain

Puzzle toys are a fantastic way to keep your dog entertained and mentally stimulated, especially on those days when “train your dog” feels more like “distract your dog.” Stuff a toy with treats, set it on the floor, and let them figure it out. Bonus: it buys you a few minutes of peace.

9. Practice Recall (A.K.A. Coming When Called)

One of the most important commands your dog can learn is “come.” Practice this regularly, and make sure it’s always associated with something positive. Because there’s nothing like calling your dog and having them actually come to you instead of deciding the neighbor’s yard is way more interesting.

10. Celebrate the Small Wins

Let’s be real: training isn’t always a straight path to success. Some days your dog nails every command, and other days they look at you like you’ve never met. Celebrate the small wins, be patient, and remember that every bit of progress is worth acknowledging—even if it’s just a paw shake that doesn’t end with a face plant.

So there you have it—10 ways to celebrate Train Your Dog Month that don’t involve losing your mind or resigning yourself to life with a canine chaos machine. Whether you’re mastering the basics, learning new tricks, or just trying to keep your dog from chewing the remote (again), this month is all about setting your furry friend up for success. Here’s to a January filled with more “good dog!” moments and fewer “drop it right now” emergencies.

Sources:

• Association of Professional Dog Trainers. “Train Your Dog Month.” Accessed from APDT.

• American Kennel Club. “Dog Training Tips.” Accessed from AKC.

Now go forth, grab those treats, and may your January be filled with more tail wags and fewer chewed-up shoes. 

Get Rooted: January is Tubers and Dried Fruit Month! 🍠

Move over, January diets, because we’re swapping out the kale for something a little more down-to-earth (literally): tubers and dried fruits! Yep, January is Tubers and Dried Fruit Month, a celebration of all things starchy, sweet, and snackable. Whether you’re into spuds, yams, or dried apricots that somehow always get stuck in your teeth, this month is all about embracing the wholesome goodness of tubers and dried fruits.

Founded by the International Produce Coalition (because someone, somewhere decided potatoes deserved a party), Tubers and Dried Fruit Month is your chance to dig deep into the world of root vegetables and shriveled fruits. It’s celebrated in January to kick off the new year with some comfort food that doesn’t require a dictionary to understand—because let’s be honest, you shouldn’t need a PhD to know what’s in your food.

So how do you celebrate Tubers and Dried Fruit Month without turning into a human chipmunk? Here are 10 ways to indulge, explore, and maybe even fall in love with the humble tuber and its shriveled sidekick.

1. Bake Some Sweet Potato Fries

Start simple and delicious: sweet potato fries. Toss those bad boys in a little olive oil, sprinkle on some seasoning, and bake until crispy. It’s like French fries, but with a fraction of the guilt and way more vitamin A. Plus, it makes you look like you have your life together in the kitchen. 

2. Create a DIY Trail Mix

Mix and match your favorite dried fruits and nuts to make a DIY trail mix that’ll power you through anything from a mid-afternoon slump to a Netflix binge. Think raisins, dried cranberries, dried mangoes, and don’t forget a handful of chocolate chips because, you know, balance. 

3. Host a Tuber Tasting Party

Invite your friends over for a tuber tasting party! Roast, mash, or fry up a variety of tubers like potatoes, sweet potatoes, yams, and even taro. It’s a great way to explore new flavors, and it’s way more fun than another sad salad night. 

4. Try Your Hand at Taro Chips

Put down the potato chips and try making taro chips instead. They’re crunchy, slightly nutty, and a fun way to mix up your snack game. Plus, making them yourself gives you the added bonus of saying, “Oh, I made these,” which somehow makes them taste better. 

5. Experiment with Dried Fruit Recipes

Dried fruits aren’t just for snacking. Try adding them to your cooking and baking for a burst of sweetness. Toss dried apricots into a tagine, sprinkle raisins into your oatmeal, or bake up some scones with dried cranberries. It’s like adding a little sunshine to your plate. 

6. Make a Potato Bar

Who doesn’t love a good baked potato bar? Set out all the toppings—think cheese, bacon, chives, sour cream, and maybe even some healthier options like steamed broccoli or sautéed mushrooms. It’s a customizable dinner that lets everyone indulge however they like, with zero judgment.

7. Get Fancy with Root Veggie Chips

Move over, Lay’s. It’s time to get fancy with homemade root veggie chips. Slice up beets, parsnips, and sweet potatoes, bake them until crisp, and sprinkle with a bit of sea salt. They’re colorful, crunchy, and make you look like the kind of person who totally knows what they’re doing. 

8. Use Dried Fruits in Savory Dishes

Dried fruits can add a sweet, chewy twist to savory dishes. Try adding raisins to a curry, dried figs to a salad, or apricots to a chicken dish. It’s a great way to add a pop of flavor and make your meals a little more interesting (and Instagram-worthy). 

9. Make a Root Veggie Stew

January is cold, and nothing warms you up like a hearty root veggie stew. Throw together some potatoes, carrots, parsnips, and whatever else you have lying around in a big pot with some broth. Let it simmer, and voila—you’ve got a comforting meal that feels like a hug in a bowl. 

10. Celebrate the Classics: Mashed Potatoes and Dried Fruit Compote

Sometimes, the classics are classics for a reason. Whip up some creamy mashed potatoes (with extra butter, because it’s January and you deserve it) and serve them alongside a dried fruit compote. It’s the perfect mix of sweet and savory and just might become your new favorite combo.

So there you have it—10 ways to celebrate Tubers and Dried Fruit Month that don’t involve turning your kitchen into a root cellar or your pantry into a dehydrator. Whether you’re roasting, baking, or just snacking straight from the bag, this month is all about enjoying the simple, tasty goodness of nature’s most underrated offerings. Here’s to a January filled with more tubers, more dried fruits, and way fewer food regrets.

Sources:

• International Produce Coalition. “Tubers and Dried Fruit Month.” Accessed from International Produce Coalition.

• The Old Farmer’s Almanac. “Root Vegetables and Dried Fruits.” Accessed from The Old Farmer’s Almanac.

Now go forth, dig in, and may your January be filled with the comfort of tubers and the sweetness of dried fruit.

Free the Fur: January is Unchain a Dog Month! 🐶

Alright, January, you’re doing the most. New Year’s resolutions, Dry January, and now? Unchain a Dog Month! If you thought this month was just about humans trying to get their lives together, think again. It’s also about giving our four-legged friends the freedom they deserve—because no dog should be living their life like they’re starring in an off-brand prison break movie.

Unchain a Dog Month was started by Dogs Deserve Better, a nonprofit dedicated to ending the practice of keeping dogs chained or tethered outside. The goal is simple: to raise awareness about the physical and emotional harm caused by chaining dogs and to encourage owners to bring their pets inside where they can be part of the family (and occasionally steal a spot on the couch). After all, dogs are supposed to be our best friends, not lawn ornaments.

So how do you celebrate Unchain a Dog Month without just glaring at your neighbor’s yard every day? Here are 10 ways to get involved, spread the word, and maybe even help a pup or two live their best, chain-free life.

1. Volunteer with Local Animal Shelters

Get hands-on and volunteer at your local animal shelter or rescue organization. Many shelters offer opportunities to help with outreach, education, and even some good old-fashioned dog-walking. Plus, it’s a great way to get your daily dose of puppy love without the long-term commitment.

2. Donate to Dogs Deserve Better

Not everyone can physically unchain dogs, but you can still make a difference by donating to organizations like Dogs Deserve Better. Your donation helps fund education, advocacy, and rescue efforts to give chained dogs a better life. Think of it as sending your money on a mission of canine freedom. 

3. Spread the Word on Social Media

Use your social media savvy for good by spreading the message of Unchain a Dog Month. Share posts, stats, and stories about the importance of bringing dogs inside and giving them the love and care they deserve. Bonus points if you include a cute dog pic because who can resist that?

4. Advocate for Anti-Chaining Laws

Get involved in local advocacy by supporting or pushing for anti-chaining laws in your community. Contact your local representatives, attend city council meetings, or even start a petition. It’s not just about making noise; it’s about making change.

5. Build a Fence (or Help Someone Build One)

Know a dog who’s chained up because there’s no safe space for them to roam? Help build a fence or connect with organizations that provide fencing assistance. A secure yard gives dogs the freedom to run, play, and live their best unchained lives.

6. Offer to Foster or Adopt

One of the most impactful ways to help is to foster or adopt a dog that’s been rescued from a life on a chain. Fostering gives them a chance to experience life inside a home, and adoption is the ultimate happy ending. Plus, let’s be honest, you’ve always wanted another excuse to buy cute dog accessories.

7. Educate Others

Sometimes, people chain their dogs simply because they don’t know any better. Use Unchain a Dog Month as an opportunity to educate others about the downsides of chaining and the benefits of bringing dogs indoors. A little knowledge goes a long way—and it’s way more helpful than side-eyeing their backyard.

8. Host a Fundraiser or Awareness Event

Whether it’s a bake sale, a doggy fashion show, or just a good old-fashioned charity run, hosting a fundraiser or awareness event is a great way to get the community involved. It’s fun, it raises money, and it’s a chance to bring people together for a good cause. And who doesn’t love an event where dogs are the main attraction?

9. Spread the Love with Dog Toys and Treats

If you know someone with a chained dog, consider reaching out with a small gift of toys, treats, or even a cozy dog bed. It’s a gentle way to show that you care about their dog’s well-being and might just inspire them to make some changes. Plus, no dog ever said no to a new squeaky toy.

10. Celebrate the Wins

Throughout January, take time to celebrate the wins, big or small. Whether it’s a neighbor who finally brought their dog inside or a successful adoption story, every step toward unchaining dogs is worth celebrating. Share the successes, spread the joy, and keep pushing for a world where every dog can live unchained and unfettered.

So there you have it—10 ways to celebrate Unchain a Dog Month that go beyond just feeling bad for the dogs you see out in the cold. Whether you’re volunteering, donating, advocating, or just sharing a message of kindness, every little bit helps make the world a better place for our furry friends. Here’s to a January filled with more freedom, more tail wags, and definitely more dogs living their best, chain-free lives.

Sources:

• Dogs Deserve Better. “Unchain a Dog Month.” Accessed from Dogs Deserve Better.

• American Society for the Prevention of Cruelty to Animals. “Why Dogs Should Not Be Tethered.” Accessed from ASPCA.

Now go forth, spread the word, and may your January be filled with more freedom for our furry friends and way fewer tangled chains.

Plant-Powered New Year: January is Veganuary! 🫑

Welcome to January, where everyone’s still trying to remember what a “resolution” is and whether they should bother keeping it past the first week. But hey, here’s one that’s as trendy as it is tasty: Veganuary! That’s right, it’s the month dedicated to ditching the meat, dairy, and eggs and going all-in on plant power. Think of it as a fresh start for your diet, your health, and maybe even your conscience—because let’s face it, those sad puppy eyes from PETA are hard to ignore.

Veganuary was founded by Jane Land and Matthew Glover in 2014 to inspire people to try a vegan lifestyle for the month of January. The idea is to give plant-based eating a go, whether you’re doing it for the animals, the environment, or just to see if you can survive without cheese for 31 days (spoiler: you can). It’s celebrated worldwide and has grown into a massive movement, proving that even your Uncle Bob, who puts bacon on everything, might be willing to try a tofu scramble… once.

So, how do you celebrate Veganuary without turning into that vegan friend who brings up kale at every opportunity? Here are 10 ways to embrace the plant life, experiment with new foods, and maybe even stick with it longer than your last juice cleanse.

1. Try a New Vegan Recipe Each Week

You don’t have to go full chef mode, but trying a new vegan recipe each week can make the month way more exciting. From a hearty chickpea curry to a decadent chocolate avocado mousse, there’s no shortage of tasty, plant-based recipes to explore. Plus, it’s a great excuse to use that blender for something other than margaritas.

2. Experiment with Plant-Based Meats

Missing burgers? Craving chicken nuggets? There’s a plant-based alternative for that. Brands like Beyond Meat, Impossible Foods, and a whole lineup of other vegan companies are making it easier than ever to get your comfort food fix without the animal products. It’s like cheating on meat but without the guilt trip.

3. Go Dairy-Free with Your Coffee

If the thought of giving up your morning latte sends chills down your spine, fear not. There are a ton of dairy-free milk options to keep your coffee game strong, from almond to oat to soy (and a million other things you didn’t know you could milk). So, go ahead and keep your caffeine buzz—just skip the moo juice.

4. Veganize Your Favorite Comfort Foods

Missing mac and cheese? Want pizza without the cow? There’s a vegan version of almost every comfort food you can think of. From cashew cheese to jackfruit “pulled pork,” it’s all about finding the swaps that make you say, “Oh hey, this isn’t so bad.” 

5. Stock Up on Vegan Snacks

You’ll want to keep your snack game strong, so stock up on vegan-friendly snacks like fruit, nuts, popcorn, and all the plant-based chips your heart desires. And if anyone tries to tell you Oreos aren’t a food group, well, that’s just their opinion.

6. Support Vegan Restaurants

Use Veganuary as an excuse to check out the vegan spots in your area. Whether it’s a full-on vegan restaurant or just a place with a killer veggie burger, supporting these businesses is a win-win. You get great food, and they get your hard-earned cash—no animals harmed in the process.

7. Join a Veganuary Challenge Group

There’s strength in numbers, and Veganuary is no exception. Join a challenge group online or find a buddy to take the plunge with you. Sharing recipes, tips, and the occasional “HELP, WHAT CAN I EAT?” panic moment makes the journey a whole lot easier—and let’s be honest, a little more fun.

8. Get Creative with Tofu (Seriously)

Tofu has a bit of a reputation for being bland, but it’s really just a blank canvas waiting for your culinary masterpiece. Try it scrambled, baked, marinated, or even blended into a smoothie. It’s all about seasoning, texture, and pretending it’s not the block of mystery mush you thought it was. 

9. Educate Yourself on Vegan Benefits

Take some time to learn about the benefits of going vegan, from reducing your carbon footprint to improving your health. Whether it’s watching a documentary, reading a book, or just Googling “why go vegan?” it’s all about finding your own reasons to stick with it—even if it’s just to see how much tofu you can eat in a month.

10. Celebrate the Small Wins

Let’s be real—transitioning to a vegan lifestyle can be a bit of a learning curve. Celebrate the small wins, like finding a vegan cheese that doesn’t taste like sadness or making it through a family dinner without a single “but where do you get your protein?” question. Progress is progress, no matter how small.

So there you have it—10 ways to dive into Veganuary without feeling like you’ve entered some strange, vegetable-only dimension. Whether you’re trying it out for the animals, the planet, or just to see if you can survive without bacon for a few weeks, the key is to have fun, be open-minded, and enjoy the ride. Here’s to a January filled with more plants, less meat sweats, and maybe just a little extra kale (sorry, it had to be said).

Sources:

• Veganuary. “About Veganuary.” Accessed from Veganuary.

• The Vegan Society. “The Benefits of a Vegan Diet.” Accessed from The Vegan Society.

Now go forth, get your greens, and may your January be filled with more veggies and fewer “I miss cheese” meltdowns.

Leash Up, January is Walk Your Pet Month! 🐕‍🦺

January is here, and while we’re all trying to stick to those resolutions and pretending we love kale, let’s not forget about another resolution we should probably keep: getting our pets off the couch! That’s right, it’s Walk Your Pet Month, the perfect excuse to grab that leash, brave the cold, and remind your fur babies that there’s more to life than napping and begging for treats.

Walk Your Pet Month was created by the National Association of Professional Pet Sitters (NAPPS) to encourage pet owners to get moving with their furry (or not-so-furry) friends. It’s celebrated in January because nothing shakes off those winter blues like a brisk walk outside—and because let’s be honest, your dog’s “puppy eyes” routine when they’re cooped up is getting old.

So, how do you make the most of Walk Your Pet Month without turning it into an arctic expedition or a muddy mess? Here are 10 ways to celebrate that’ll have you and your pet enjoying every chilly step.

1. Take a New Route

Sure, your dog probably knows the neighborhood better than the mail carrier, but why not mix it up? Explore a new path, head to a nearby park, or just take a left instead of your usual right. It’s amazing how a little change of scenery can make a walk feel like an adventure (even if it’s just the same old squirrels in different trees).

2. Plan a Pet Playdate

Combine social time with walk time by planning a playdate with a friend who also has a pet. Whether it’s a doggy meetup or a casual stroll with a leashed cat (yes, it’s a thing), it’s a fun way to get everyone moving and maybe even make some new furry friends.

3. Try a Pet-Friendly Hiking Trail

Feeling a bit more ambitious? Look up a pet-friendly hiking trail near you and go for a longer walk. It’s a great way to enjoy some nature, get in some exercise, and let your pet sniff everything along the way. Just remember to pack some water, a few treats, and maybe a little patience for those “must sniff every leaf” moments.

4. Dress for the Weather

January isn’t known for its balmy temperatures, so make sure you and your pet are dressed for the occasion. Got a short-haired dog? A cute little doggy sweater might just be in order. Got a cat who tolerates nothing? Well, good luck with that—maybe just a warm blanket at home for them.

5. Turn Your Walk into a Training Session

Multitask like a pro by turning your walk into a mini training session. Practice commands like “sit,” “stay,” and “heel” along the way. It keeps your pet’s mind engaged and gives you a chance to reinforce those good behaviors. Plus, it’s a sneaky way to tire them out a little more (so you can finally watch TV in peace).

6. Explore Pet-Friendly Shops

Did you know some shops actually let pets inside? Use Walk Your Pet Month as an excuse to explore pet-friendly stores in your area. From pet boutiques to hardware stores, it’s a fun way to get your steps in without freezing your tail off outside.

7. Walk for a Cause

Why not add a little extra motivation by walking for a cause? Sign up for a virtual charity walk, use a fitness app that donates to animal shelters for every mile you walk, or just pledge to donate a little each time you hit a walking goal with your pet. It’s like your daily walk, but with a feel-good bonus.

8. Host a Walking Challenge

Challenge your friends and their pets to a walking competition. Set a goal—like who can walk the most miles by the end of the month—and get moving. Winner gets bragging rights, and maybe even a pet-friendly prize like a new toy or treat.

9. Add Some Games to Your Walks

Spice up your usual walk with some fun games. Try hide-and-seek, fetch along the way, or even a scavenger hunt (just make sure your pet isn’t the one doing the finding, unless it’s “that smell” they’ve been obsessed with). It’s a fun way to break up the routine and keep things interesting.

10. Celebrate Small Wins

Whether it’s a walk that doesn’t end with tangled leashes, a new route that’s a hit, or just getting out the door when you’d rather be Netflixing, celebrate the small wins. Every walk is a step toward better health for you and your pet, and honestly, you both deserve a treat.

So there you have it—10 ways to make the most of Walk Your Pet Month without turning it into a chore. Whether you’re exploring new routes, playing games, or just enjoying the fresh air, it’s all about spending quality time with your furry friends and shaking off those winter blues one step at a time. Here’s to a January filled with wagging tails, happy pets, and maybe just a little extra sunshine (even if it’s metaphorical).

Sources:

• National Association of Professional Pet Sitters. “Walk Your Pet Month.” Accessed from NAPPS.

• American Kennel Club. “Benefits of Walking Your Dog.” Accessed from AKC.

Now go forth, leash up, and may your January be filled with more walks, fewer excuses, and absolutely zero tangled leashes. 

Meat Lovers Unite: January is World Carnivore Month! 🥩

January might be all about fresh starts and detoxing for some, but for the true meat lovers out there, it’s time to turn up the sizzle because it’s World Carnivore Month! Forget the green smoothies and quinoa bowls—this month is dedicated to all things meat, and you don’t have to apologize for that steak-sized grin on your face.

World Carnivore Month was kicked off by Dr. Shawn Baker, a proponent of the carnivore diet, to celebrate the joy of eating meat without guilt or side-eye from that friend who lives on kale chips. This month is all about embracing a meat-only diet—or just celebrating your love for bacon in the loudest, proudest way possible. It’s a nod to the primal, the hearty, and the downright delicious because sometimes, all you really need is a big ol’ slab of something that used to moo.

So, how do you celebrate World Carnivore Month without turning into a walking caveman cliché? Here are 10 ways to make the most of your meat, keep things tasty, and maybe even convince a few friends to join you at the carnivore table.

1. Grill Everything in Sight

Get that grill out of winter hibernation and fire it up. Whether it’s steak, chicken, burgers, or bacon-wrapped everything, grilling is a celebration of meat in its purest, char-grilled form. And hey, standing by the grill totally counts as “getting fresh air.”

2. Host a Meat-Tasting Party

Move over wine and cheese—this month, it’s all about the meat. Host a meat-tasting party where you and your friends can sample different cuts, flavors, and cooking styles. From smoked brisket to spicy sausages, it’s a delicious way to dive into the carnivore lifestyle and maybe learn the difference between a ribeye and a T-bone (it’s about time, right?). 

3. Go on a Bacon Binge

If you need an excuse to put bacon on everything, this is it. Breakfast, lunch, dinner—heck, even dessert (bacon maple donuts, anyone?). This month, bacon isn’t just a side; it’s a way of life. So fry it, bake it, or wrap it around something—just don’t skimp on the crispy goodness.

4. Explore Different Cuts

Don’t just stick to the basics. Use World Carnivore Month to explore different cuts of meat you’ve never tried before. Think short ribs, lamb shanks, or even oxtail. You’ll expand your carnivore horizons and maybe find a new favorite (or at least something to argue about with your butcher).

5. Try Meat-Based Recipes from Around the World

Take a culinary trip around the world without leaving your kitchen by trying meat-based dishes from different cultures. From Brazilian churrasco to Korean BBQ, there’s a whole world of meat out there that’s waiting to be grilled, seared, and devoured.

6. Have a Steak Night

Treat yourself to a fancy steak night, complete with all the trimmings (or just more steak). Whether you’re hitting up a local steakhouse or trying your hand at cooking the perfect filet mignon at home, it’s all about the indulgence. Just don’t forget the garlic butter—because if you’re going to do it, do it right.

7. Try a Meat Subscription Box

If you’re really feeling the carnivore vibe, why not subscribe to a meat delivery service? From grass-fed beef to wild game, there’s a box for every meat lover out there. It’s like Christmas morning every month, but instead of socks, you get sausage. Which, let’s be honest, is way better.

8. Make Your Own Jerky

Get a little DIY with it and try making your own jerky. It’s surprisingly easy, and you get to customize the flavors exactly how you like them. Plus, it’s a great snack that’s portable, protein-packed, and perfect for those moments when you just need a meaty pick-me-up. 

9. Perfect Your Burger Game

Burgers are a carnivore’s best friend, so use this month to perfect your burger game. Experiment with different meats, toppings, and even cooking methods. Smash burgers, stuffed burgers, gourmet burgers—the possibilities are endless, and the results are delicious.

10. Celebrate Meatless Monday… By Ignoring It

Look, Meatless Monday has its place, but not in January. Embrace your carnivorous side and flip it on its head. Meat MORE on Mondays. Go big with a roast, slow-cooked ribs, or a hearty stew. Because if there’s one thing World Carnivore Month is all about, it’s unapologetic meat enjoyment, and who needs a day off from that?

So there you have it—10 ways to celebrate World Carnivore Month that don’t involve just eating meat out of the package (although no judgment if that’s your style). Whether you’re grilling, hosting, or just indulging in your love for all things carnivorous, this month is all about savoring every bite. Here’s to a January filled with more sizzle, fewer salads, and absolutely zero tofu. Meat lovers, unite!

Sources:

• World Carnivore Month. “About World Carnivore Month.” Accessed from World Carnivore Month.

• Shawn Baker, MD. “The Carnivore Diet.” Accessed from Shawn Baker MD.

Now go forth, get your grill on, and may your January be filled with more meat and way fewer side salads.

Hello, It’s Me (But I’m Not Answering): January is World Introvert Month! 🤫

Let’s hear it for the introverts—or rather, let’s whisper it and then go back to our books because January is World Introvert Month! That’s right, this month is dedicated to all the folks who’d rather be at home in their PJs than at a crowded party, and who think small talk should be classified as a form of mild torture. Founded by the Quiet Revolution, World Introvert Month is a time to celebrate the joys of solitude, the art of the Irish exit, and the beauty of canceling plans without guilt.

World Introvert Month was kicked off to honor those who recharge in quiet spaces, who find peace in their own company, and who’d rather scroll through memes than mingle at a networking event. So, whether you’re an introvert yourself or just love one, this month is all about appreciating the inner world of those who think that “staying in” is a perfectly acceptable hobby.

Here are 10 ways to celebrate World Introvert Month that won’t make you cringe or require any awkward group activities.

1. Cancel Plans with Confidence

Let’s start with a classic: cancel plans you never really wanted to make. This month, do it with pride. No more half-baked excuses—just a simple “I’m taking some introvert time” will suffice. Because nothing says self-care like an evening at home with zero expectations.

2. Dive into a New Book

There’s no better escape than a good book, and January is prime time for getting lost in a fictional world. So grab that novel that’s been gathering dust on your nightstand or download the latest bestseller. Bonus points if it’s something deep and introspective that makes you feel like you’re leveling up your quiet time.

3. Binge Watch a Series (Solo, Obviously)

Embrace the Netflix binge without shame. Pick a series you’ve been meaning to watch and go all in. It’s guilt-free screen time because it’s “research” for your ongoing study of pop culture and why human interaction is overrated.

4. Treat Yourself to a Solo Outing

Yes, introverts go out too—just preferably alone. Treat yourself to a solo outing, whether it’s a quiet coffee shop visit, a peaceful walk in the park, or a trip to the movies where you can sit in the back row and relish the solitude. And the best part? No one asking if you’re okay when you’re just silently enjoying your own company.

5. Host a One-Person Spa Night

Forget the group spa trips; set up your own home spa experience. Bubble bath, face mask, the works. Light some candles, play your favorite chill playlist, and just soak in the quiet. It’s like a spa, but with zero small talk and all the snacks you want.

6. Journal Your Thoughts

Introverts are known for their rich inner worlds, so why not put some of those thoughts to paper? Journaling can be a great way to process your day, plan for the future, or just doodle while pretending you’re deep in introspection. Plus, it’s a great excuse to buy more fancy notebooks and pens—because we all need a stationery addiction.

7. Learn Something New (From the Comfort of Home)

Take up a new hobby that doesn’t involve leaving the house or, you know, people. Try your hand at knitting, painting, coding, or even baking that perfect sourdough loaf. It’s productive, it’s calming, and best of all, you can do it all without ever putting on real pants.

8. Perfect the Art of the Irish Exit

This month, if you do find yourself at a social event, perfect the art of the Irish exit: no goodbyes, no explanations, just a smooth, stealthy slip out the door when no one’s looking. It’s the introvert’s secret superpower, and it’s time to embrace it.

9. Create a Cozy Reading Nook

Transform a corner of your home into the ultimate cozy reading nook. Throw in some blankets, cushions, a soft light, and maybe a snack stash. It’s your personal retreat where you can hide away from the world, and honestly, it’s about time you made it happen. 

10. Celebrate the Quiet Moments

Sometimes the best way to celebrate World Introvert Month is to simply enjoy the quiet moments. Whether it’s sipping your morning coffee in peace, taking a deep breath after a long day, or just enjoying the silence when everyone else has finally gone to bed, these are the moments that make introversion not just okay, but awesome.

So there you have it—10 ways to celebrate World Introvert Month without stepping outside your comfort zone (or your front door, if we’re being real). Whether you’re reading, relaxing, or just recharging in your own way, this month is all about embracing the quiet, the cozy, and the joy of being exactly who you are. Here’s to a January filled with more “me time,” fewer forced conversations, and absolutely no mandatory fun.

Sources:

• Quiet Revolution. “World Introvert Month.” Accessed from Quiet Revolution.

• Psychology Today. “The Power of Introverts.” Accessed from Psychology Today.

Now go forth, enjoy your solitude, and may your January be filled with all the cozy corners and quiet moments your introverted heart desires. 

Shine Bright: January is Worldwide Rising Star Month! ⭐

New year, new you, and a whole month dedicated to rising stars! January is Worldwide Rising Star Month, a time to celebrate the up-and-comers, the underdogs, and anyone who’s ready to dazzle the world with their talent, ambition, and maybe just a little bit of luck. Whether it’s a fresh face in Hollywood, a new artist on your playlist, or your dog finally learning to fetch without eating the stick, it’s all about those shining moments of potential.

Worldwide Rising Star Month was founded by the Rising Stars Foundation to recognize and encourage new talent across various fields—because why wait for award season when you can start clapping now? It’s celebrated in January because, let’s face it, we all need a little extra motivation when it’s cold, dark, and you’ve already bailed on your resolution to hit the gym.

So, how do you celebrate Worldwide Rising Star Month without turning into a walking motivational poster? Here are 10 ways to cheer on the rising stars in your life—and maybe even be one yourself!

1. Spotlight a Rising Star in Your Life

We all know someone who’s killing it, whether it’s in their job, their side hustle, or just making it through the day with style. Take a moment to give them a shoutout, whether it’s a social media post, a kind word, or just buying them a coffee. It’s all about spreading the love and letting them know their efforts don’t go unnoticed.

2. Discover New Talent

Use this month to discover new talent in your favorite fields. Check out up-and-coming musicians, follow rising artists on social media, or find new authors to read. You never know when you’ll stumble upon the next big thing—and you’ll get to be that smug friend who “knew them before they were cool.”

3. Support Small Businesses and Creators

Rising stars aren’t just on the stage—they’re also behind the scenes, creating, crafting, and hustling to make their dreams come true. Support small businesses, buy from indie creators, and maybe even leave a glowing review. Because who doesn’t need a little extra boost when they’re just starting out?

4. Nominate Someone for an Award

Know a rising star who deserves some recognition? Nominate them for an award, whether it’s a local community accolade, an industry-specific honor, or just “Person Most Likely to Make It Big.” It’s a fun way to show your support and maybe even give them a little extra push toward greatness.

5. Set Your Own Goals

Feeling inspired? Use Worldwide Rising Star Month as your personal launchpad. Set some goals, make a plan, and start working toward your own “rising star” moment. Whether it’s learning a new skill, finally tackling that project, or just getting through the month without losing your cool, it’s all about taking those steps forward.

6. Celebrate the Little Wins

Being a rising star isn’t all about overnight success—it’s about celebrating the little wins along the way. So, whether you’ve nailed a presentation, hit a new personal best, or just managed to fold your laundry the same day you washed it, give yourself a pat on the back. Every step counts!

7. Mentor or Offer Support

Got some wisdom to share? Offer to mentor a rising star in your field or just lend a supportive ear. Whether it’s sharing advice, offering feedback, or just being a sounding board, your experience could be the boost someone else needs to shine a little brighter.

8. Attend an Event Highlighting New Talent

From local open mics to art shows and film screenings, there are tons of events that showcase rising stars. Make it a point to attend one this month, cheer them on, and maybe even find a new favorite. Plus, it’s a great way to get out of the house without committing to something too mainstream.

9. Give Yourself a Self-Care Day

Even rising stars need a break, so don’t forget to take care of yourself. Treat yourself to a self-care day—whether it’s a bubble bath, a Netflix binge, or just a nap without guilt. Because shining bright takes energy, and sometimes you just need to recharge.

10. Share Your Journey

If you’re on your own path to stardom (or, you know, just trying to get through January), don’t be afraid to share your journey. Post about your progress, your setbacks, and your small victories. It’s a great way to connect with others, stay motivated, and maybe even inspire someone else to keep going.

So there you have it—10 ways to celebrate Worldwide Rising Star Month that go beyond just clapping for the talented folks on TV. Whether you’re supporting the stars around you, discovering new talent, or working on your own glow-up, this month is all about embracing the journey and shining a little brighter every day. Here’s to a January filled with more talent, more inspiration, and way fewer dull moments.

Sources:

• Rising Stars Foundation. “Worldwide Rising Star Month.” Accessed from Rising Stars Foundation.

• Forbes. “Celebrating Emerging Talent.” Accessed from Forbes.

Now go forth, shine on, and may your January be filled with more wins, fewer doubts, and all the sparkle you can handle.